Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Southwestern Style Beans and Rice With Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,026g)
    whole chickens
    2 cups (390g)
    cooked brown rice
    30 ounces (614g)
    black beans
    1/4 cup (54g)
    virgin olive oil
    1 large (150g)
    onions
    1 medium (119g)
    red peppers
    1 medium (14g)
    fresh jalapeno peppers
    2 (6g)
    fresh garlic cloves
    14 ounces (397g)
    diced tomatoes with juice
    1 teaspoon (2g)
    cumin
    1 (48g)
    lemons, juice of
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    1 cup (244g)
    chicken broth
    Total 1 serving
    Alanine (g) 10.3 0.5 2.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 13 3
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 11.1 0.7 3.4 0.0 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 15 4
    Ash (g) 8.9 1.5 7.1 0.0 0.5 0.6 0.1 0.1 3.2 0.2 0.1 n/a n/a 2.5 25 6
    Aspartic acid (g) 15.7 0.8 6.6 0.0 0.1 0.3 n/a 0.0 0.6 n/a n/a n/a n/a n/a 24 6
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 102.6 39.0 165.9 0.5 34.5 8.3 1.7 10.9 123.0 19.6 2.9 n/a n/a 9.8 519 130
    Calories 2,215.1 436.8 810.9 477.4 60.0 36.9 4.1 8.9 67.5 7.9 10.6 n/a n/a 39.0 4,175 1,044
    Calories (kj) 9,270.5 1,829.1 3,390.9 1,997.5 249.0 153.5 16.7 37.4 285.8 32.9 43.7 n/a n/a 163.5 17,470 4,368
    Carbohydrates (g) 0.0 91.7 145.6 0.0 14.0 7.2 0.9 2.0 15.9 0.9 3.3 n/a n/a 0.9 282 71
    Cholesterol (mg) 748.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 749 187
    Copper (mg) 0.5 0.3 1.3 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.1 3 1
    Cystine (g) 2.4 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 7.0 53.4 0.0 2.6 2.5 0.4 0.1 4.0 0.2 0.1 n/a n/a 0.0 70 18
    Folate (mcg) 61.5 15.6 915.3 0.0 28.5 54.7 3.8 0.2 31.8 0.2 9.6 n/a n/a 4.9 1,126 282
    Folate, DFE (mcg) 61.5 15.6 915.3 0.0 28.5 54.7 3.8 0.2 31.8 0.2 9.6 n/a n/a 4.9 1,126 282
    Folate, food (mcg) 61.5 15.6 915.3 0.0 28.5 54.7 3.8 0.2 31.8 0.2 9.6 n/a n/a 4.9 1,126 282
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 1.9 2.7 0.4 n/a 5.0 n/a 0.5 n/a n/a n/a 11 3
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 2.3 0.2 n/a 4.4 n/a 0.5 n/a n/a n/a 10 3
    Glutamic acid (g) 25.6 1.8 8.3 0.0 0.4 0.3 n/a 0.0 1.9 n/a n/a n/a n/a n/a 38 10
    Glycine (g) 11.6 0.4 2.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 14 4
    Histidine (g) 5.1 0.2 1.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 7 2
    Iron (mg) 10.4 2.1 12.9 0.3 0.3 0.5 0.0 0.1 3.8 1.4 0.0 n/a n/a 0.5 32 8
    Isoleucine (g) 8.7 0.4 2.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 12 3
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 12.8 0.7 4.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 18 5
    Lysine (g) 14.3 0.3 3.7 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 19 5
    Magnesium (mg) 194.8 171.6 430.0 0.0 15.0 14.3 2.1 1.5 43.7 7.7 2.9 n/a n/a 2.4 886 221
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 4.3 2.7 0.0 0.2 0.1 0.0 0.1 0.3 0.1 0.0 n/a n/a 0.2 8 2
    Methionine (g) 4.7 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Monounsaturated Fat (g) 68.1 1.2 0.3 39.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.6 110 27
    Niacin (mg) 67.4 5.2 3.1 0.0 0.2 1.2 0.2 0.0 2.8 0.1 0.0 n/a n/a 3.3 84 21
    Pantothenic acid (mg) 9.1 1.5 1.5 0.0 0.2 0.4 0.0 0.0 0.5 n/a 0.1 n/a n/a 0.0 13 3
    Phenylalanine (g) 6.8 0.5 2.9 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 10 3
    Phosphorus (mg) 1,702.3 300.3 860.0 0.0 43.5 30.9 3.6 9.2 75.4 10.5 3.8 n/a n/a 73.2 3,113 778
    Phytosterols n/a n/a n/a 119.3 22.5 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 143 36
    Polyunsaturated Fat (g) 34.9 1.2 1.4 5.7 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.3 44 11
    Potassium (mg) 2,010.0 308.1 2,180.7 0.5 219.0 251.1 34.7 24.1 746.2 37.5 49.4 n/a n/a 209.8 6,071 1,518
    Proline (g) 8.6 0.4 2.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 11 3
    Protein (g) 175.8 9.0 54.4 0.0 1.7 1.2 0.1 0.4 3.1 0.4 0.2 n/a n/a 4.9 251 63
    Retinol (mcg) 389.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 390 97
    Riboflavin (mg) 1.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 2 1
    Saturated Fat (g) 46.5 0.6 0.9 7.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 56 14
    Selenium (mcg) 156.9 n/a 7.4 0.0 0.8 0.1 0.1 0.9 0.4 0.1 0.0 n/a n/a 0.0 167 42
    Serine (g) 6.2 0.5 3.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 10 2
    Sodium (mg) 697.3 3.9 6.1 1.1 6.0 4.8 0.4 1.0 567.6 3.5 0.5 n/a n/a 746.6 2,039 510
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.5 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 2 0
    Sugar (g) 0.0 n/a n/a 0.0 6.4 5.0 0.6 0.1 9.4 0.0 1.2 n/a n/a 0.7 23 6
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.6 0.4 1.5 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 3 1
    Threonine (g) 7.2 0.3 2.3 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 10 3
    Tocopherol, alpha (mg) 3.1 n/a n/a 7.7 0.0 1.9 0.5 0.0 2.7 0.1 0.1 n/a n/a 0.0 16 4
    Tocopherol, beta n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 0.0 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 162.5 3.2 3.3 54.0 0.2 0.4 0.1 0.0 0.5 0.5 0.1 n/a n/a 1.4 226 57
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Tyrosine (g) 5.6 0.3 1.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 8 2
    Valine (g) 8.5 0.5 2.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 12 3
    Vitamin A, IU (IU) 1,343.4 0.0 36.9 0.0 3.0 3,725.9 150.9 0.5 464.4 26.7 2.9 n/a n/a 0.0 5,755 1,439
    Vitamin A, RAE (mcg) 389.7 0.0 0.0 0.0 0.0 186.8 7.6 0.0 23.8 1.3 0.0 n/a n/a 0.0 609 152
    Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 3 1
    Vitamin B-6 (mg) 3.3 0.6 0.4 0.0 0.2 0.3 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 152.0 16.6 1.9 36.9 0.2 18.6 n/a n/a 0.0 237 59
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 671.7 284.5 403.8 0.0 133.7 109.7 12.8 3.5 374.2 0.2 44.3 n/a n/a 234.1 2,273 568
    Zinc (mg) 11.0 2.4 6.9 0.0 0.3 0.3 0.0 0.1 0.6 0.1 0.0 n/a n/a 0.2 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Southwestern Style Beans and Rice With Chicken.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes