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Nutritional Facts: Southwestern Style Beans and Rice With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,026g)
whole chickens
2 cups (390g)
cooked brown rice
30 ounces (614g)
black beans
1/4 cup (54g)
virgin olive oil
1 large (150g)
onions
1 medium (119g)
red peppers
1 medium (14g)
fresh jalapeno peppers
2 (6g)
fresh garlic cloves
14 ounces (397g)
diced tomatoes with juice
1 teaspoon (2g)
cumin
1 (48g)
lemons, juice of
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 cup (244g)
chicken broth
Total 1 serving
Alanine (g) 10.3 0.5 2.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 13 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 11.1 0.7 3.4 0.0 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 15 4
Ash (g) 8.9 1.5 7.1 0.0 0.5 0.6 0.1 0.1 3.2 0.2 0.1 n/a n/a 2.5 25 6
Aspartic acid (g) 15.7 0.8 6.6 0.0 0.1 0.3 n/a 0.0 0.6 n/a n/a n/a n/a n/a 24 6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 102.6 39.0 165.9 0.5 34.5 8.3 1.7 10.9 123.0 19.6 2.9 n/a n/a 9.8 519 130
Calories 2,215.1 436.8 810.9 477.4 60.0 36.9 4.1 8.9 67.5 7.9 10.6 n/a n/a 39.0 4,175 1,044
Calories (kj) 9,270.5 1,829.1 3,390.9 1,997.5 249.0 153.5 16.7 37.4 285.8 32.9 43.7 n/a n/a 163.5 17,470 4,368
Carbohydrates (g) 0.0 91.7 145.6 0.0 14.0 7.2 0.9 2.0 15.9 0.9 3.3 n/a n/a 0.9 282 71
Cholesterol (mg) 748.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 749 187
Copper (mg) 0.5 0.3 1.3 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.1 3 1
Cystine (g) 2.4 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 7.0 53.4 0.0 2.6 2.5 0.4 0.1 4.0 0.2 0.1 n/a n/a 0.0 70 18
Folate (mcg) 61.5 15.6 915.3 0.0 28.5 54.7 3.8 0.2 31.8 0.2 9.6 n/a n/a 4.9 1,126 282
Folate, DFE (mcg) 61.5 15.6 915.3 0.0 28.5 54.7 3.8 0.2 31.8 0.2 9.6 n/a n/a 4.9 1,126 282
Folate, food (mcg) 61.5 15.6 915.3 0.0 28.5 54.7 3.8 0.2 31.8 0.2 9.6 n/a n/a 4.9 1,126 282
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.9 2.7 0.4 n/a 5.0 n/a 0.5 n/a n/a n/a 11 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 2.3 0.2 n/a 4.4 n/a 0.5 n/a n/a n/a 10 3
Glutamic acid (g) 25.6 1.8 8.3 0.0 0.4 0.3 n/a 0.0 1.9 n/a n/a n/a n/a n/a 38 10
Glycine (g) 11.6 0.4 2.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 14 4
Histidine (g) 5.1 0.2 1.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 7 2
Iron (mg) 10.4 2.1 12.9 0.3 0.3 0.5 0.0 0.1 3.8 1.4 0.0 n/a n/a 0.5 32 8
Isoleucine (g) 8.7 0.4 2.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 12 3
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 12.8 0.7 4.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 18 5
Lysine (g) 14.3 0.3 3.7 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 19 5
Magnesium (mg) 194.8 171.6 430.0 0.0 15.0 14.3 2.1 1.5 43.7 7.7 2.9 n/a n/a 2.4 886 221
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 4.3 2.7 0.0 0.2 0.1 0.0 0.1 0.3 0.1 0.0 n/a n/a 0.2 8 2
Methionine (g) 4.7 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 68.1 1.2 0.3 39.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.6 110 27
Niacin (mg) 67.4 5.2 3.1 0.0 0.2 1.2 0.2 0.0 2.8 0.1 0.0 n/a n/a 3.3 84 21
Pantothenic acid (mg) 9.1 1.5 1.5 0.0 0.2 0.4 0.0 0.0 0.5 n/a 0.1 n/a n/a 0.0 13 3
Phenylalanine (g) 6.8 0.5 2.9 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 10 3
Phosphorus (mg) 1,702.3 300.3 860.0 0.0 43.5 30.9 3.6 9.2 75.4 10.5 3.8 n/a n/a 73.2 3,113 778
Phytosterols n/a n/a n/a 119.3 22.5 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 143 36
Polyunsaturated Fat (g) 34.9 1.2 1.4 5.7 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.3 44 11
Potassium (mg) 2,010.0 308.1 2,180.7 0.5 219.0 251.1 34.7 24.1 746.2 37.5 49.4 n/a n/a 209.8 6,071 1,518
Proline (g) 8.6 0.4 2.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 11 3
Protein (g) 175.8 9.0 54.4 0.0 1.7 1.2 0.1 0.4 3.1 0.4 0.2 n/a n/a 4.9 251 63
Retinol (mcg) 389.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 390 97
Riboflavin (mg) 1.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 2 1
Saturated Fat (g) 46.5 0.6 0.9 7.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 56 14
Selenium (mcg) 156.9 n/a 7.4 0.0 0.8 0.1 0.1 0.9 0.4 0.1 0.0 n/a n/a 0.0 167 42
Serine (g) 6.2 0.5 3.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 10 2
Sodium (mg) 697.3 3.9 6.1 1.1 6.0 4.8 0.4 1.0 567.6 3.5 0.5 n/a n/a 746.6 2,039 510
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 2 0
Sugar (g) 0.0 n/a n/a 0.0 6.4 5.0 0.6 0.1 9.4 0.0 1.2 n/a n/a 0.7 23 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.4 1.5 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 3 1
Threonine (g) 7.2 0.3 2.3 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 10 3
Tocopherol, alpha (mg) 3.1 n/a n/a 7.7 0.0 1.9 0.5 0.0 2.7 0.1 0.1 n/a n/a 0.0 16 4
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.0 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 162.5 3.2 3.3 54.0 0.2 0.4 0.1 0.0 0.5 0.5 0.1 n/a n/a 1.4 226 57
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Tyrosine (g) 5.6 0.3 1.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 8 2
Valine (g) 8.5 0.5 2.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 12 3
Vitamin A, IU (IU) 1,343.4 0.0 36.9 0.0 3.0 3,725.9 150.9 0.5 464.4 26.7 2.9 n/a n/a 0.0 5,755 1,439
Vitamin A, RAE (mcg) 389.7 0.0 0.0 0.0 0.0 186.8 7.6 0.0 23.8 1.3 0.0 n/a n/a 0.0 609 152
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 3 1
Vitamin B-6 (mg) 3.3 0.6 0.4 0.0 0.2 0.3 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 152.0 16.6 1.9 36.9 0.2 18.6 n/a n/a 0.0 237 59
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 671.7 284.5 403.8 0.0 133.7 109.7 12.8 3.5 374.2 0.2 44.3 n/a n/a 234.1 2,273 568
Zinc (mg) 11.0 2.4 6.9 0.0 0.3 0.3 0.0 0.1 0.6 0.1 0.0 n/a n/a 0.2 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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