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Nutritional Facts: Plank-Grilled Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
large scallops
1 (1g)
cedar planks
1 tablespoon (15g)
lime juice
1/4 cup (59g)
white wine
1 teaspoon (1g)
rosemary
Total 1 serving
Alanine (g) 2.4 n/a 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 6.1 n/a 6 2
Arginine (g) 2.9 n/a 0.0 n/a 0.0 3 1
Ash (g) 7.9 n/a 0.0 0.1 0.0 8 2
Aspartic acid (g) 4.2 n/a 0.0 n/a 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 n/a 2.1 5.3 2.2 37 9
Calories 312.8 n/a 3.8 48.2 0.9 366 91
Calories (kj) 1,310.1 n/a 15.7 201.1 3.8 1,531 383
Carbohydrates (g) 14.4 n/a 1.3 1.5 0.1 17 4
Cholesterol (mg) 108.8 n/a 0.0 0.0 0.0 109 27
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0 0
Folate (mcg) 72.5 n/a 1.5 0.6 0.8 75 19
Folate, DFE (mcg) 72.5 n/a 1.5 0.6 0.8 75 19
Folate, food (mcg) 72.5 n/a 1.5 0.6 0.8 75 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 6.4 n/a 0.0 n/a 0.0 6 2
Glycine (g) 4.7 n/a 0.0 n/a 0.0 5 1
Histidine (g) 0.8 n/a 0.0 n/a 0.0 1 0
Iron (mg) 1.7 n/a 0.0 0.2 0.0 2 0
Isoleucine (g) 1.8 n/a 0.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.3 n/a 0.0 n/a 0.0 3 1
Lysine (g) 3.4 n/a 0.0 n/a 0.0 3 1
Magnesium (mg) 99.7 n/a 1.2 5.9 0.6 107 27
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0 0
Methionine (g) 1.3 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 3.2 n/a 0.0 0.1 0.0 3 1
Pantothenic acid (mg) 1.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.6 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 1,514.1 n/a 2.1 10.6 0.5 1,527 382
Phytosterols n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 0.0 1 0
Potassium (mg) 929.3 n/a 17.7 41.7 4.7 993 248
Proline (g) 1.3 n/a 0.0 n/a 0.0 1 0
Protein (g) 54.7 n/a 0.1 0.0 0.0 55 14
Retinol (mcg) 4.5 n/a 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 n/a 0.0 0.0 0.0 1 0
Selenium (mcg) 58.0 n/a 0.0 0.1 n/a 58 15
Serine (g) 1.6 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 1,777.1 n/a 0.3 2.9 0.2 1,780 445
Starch (g) 9.8 n/a 0.0 n/a n/a 10 2
Sucrose (g) 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.3 0.6 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 1.7 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.2 n/a 0.0 0.0 0.0 2 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 1.3 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.7 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 13.6 n/a 7.6 0.0 20.5 42 10
Vitamin A, RAE (mcg) 4.5 n/a 0.3 0.0 1.0 6 1
Vitamin B-12 (mcg) 6.4 n/a 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 4.5 0.0 0.2 5 1
Vitamin D (IU) 4.5 n/a 0.0 0.0 0.0 5 1
Water (g) 374.1 n/a 13.7 51.1 0.5 439 110
Zinc (mg) 4.1 n/a 0.0 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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