You are in: Home /
Lost? Site Map

Nutritional Facts: Fiesta Chicken and Spinach Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 large (150g)
onions
1 (14g)
jalapenos
3 (9g)
fresh garlic cloves
10 ounces (284g)
baby spinach leaves
4 (472g)
boneless skinless chicken breasts
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic salt
1 1/2 tablespoons (9g)
ground cumin
10 ounces (283g)
Rotel tomatoes & chilies
40 ounces (1,134g)
cream of chicken soup
1 cup (240g)
red enchilada sauce
8 ounces (239g)
sour cream
1/2 cup (122g)
milk
1 pinch (0g)
salt
12 (288g)
corn tortillas
2 cups (264g)
Mexican blend cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.4 5.8 0.0 0.0 0.0 n/a n/a 1.3 n/a 0.2 0.1 0.0 1.2 1.6 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.1 0.5 6.8 0.0 0.0 0.0 n/a n/a 1.5 n/a 0.2 0.1 0.0 0.8 1.8 12 1
Ash (g) 0.0 0.5 0.1 0.1 4.9 5.4 6.0 0.1 0.0 0.7 3.9 22.1 7.0 2.0 0.9 0.4 2.7 15.5 72 6
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.7 9.4 0.0 0.0 0.0 n/a n/a 2.2 n/a 0.5 0.3 0.0 1.2 3.5 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 34.5 1.7 16.3 281.2 23.6 1.4 5.1 0.6 83.8 56.7 158.8 n/a 263.1 145.2 0.1 233.3 1,795.2 3,101 258
Calories 238.7 60.0 4.1 13.4 65.3 538.1 0.0 2.9 2.6 33.8 42.5 1,020.6 96.0 461.7 78.1 0.0 627.8 984.7 4,270 356
Calories (kj) 998.7 249.0 16.7 56.1 275.5 2,251.4 0.0 12.1 10.7 141.0 178.6 4,275.2 400.8 1,935.1 327.0 0.0 2,626.6 4,121.0 17,875 1,490
Carbohydrates (g) 0.0 14.0 0.9 3.0 10.3 0.0 0.0 0.7 0.6 4.0 10.3 81.2 20.0 6.9 5.7 0.0 128.6 12.2 298 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 90.7 0.0 124.4 17.1 0.0 0.0 277.2 811 68
Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.3 1.5 n/a 0.0 0.0 0.0 0.4 0.0 3 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 1.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.1 0.0 0.0 0.3 0.2 2 0
Dietary Fiber (g) 0.0 2.6 0.4 0.2 6.2 0.0 0.0 0.3 0.1 0.9 n/a 0.0 4.1 0.0 0.0 0.0 18.1 0.0 33 3
Folate (mcg) 0.0 28.5 3.8 0.3 551.0 18.9 0.0 0.2 0.4 0.9 25.5 22.7 n/a 16.7 6.1 0.0 14.4 2.6 692 58
Folate, DFE (mcg) 0.0 28.5 3.8 0.3 551.0 18.9 0.0 0.2 0.4 0.9 25.5 22.7 n/a 16.7 6.1 0.0 14.4 2.6 692 58
Folate, food (mcg) 0.0 28.5 3.8 0.3 551.0 18.9 0.0 0.2 0.4 0.9 25.5 22.7 n/a 16.7 6.1 0.0 14.4 2.6 692 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.4 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.2 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.4 n/a 0.1 1.0 14.8 0.0 0.0 0.0 n/a n/a 7.0 n/a 1.4 0.8 0.0 3.1 12.6 41 3
Glycine (g) 0.0 0.0 n/a 0.0 0.4 4.4 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.2 0.1 0.0 0.7 0.8 8 1
Histidine (g) 0.0 0.0 n/a 0.0 0.2 3.7 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.2 0.1 0.0 0.5 1.8 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.0 0.2 7.7 1.7 0.0 0.1 0.0 6.0 0.7 12.0 1.4 0.4 0.1 0.0 3.5 1.2 36 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0.4 4.9 0.0 0.0 0.0 n/a n/a 1.5 n/a 0.3 0.2 0.0 0.6 2.8 11 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 8.4 n/a n/a n/a n/a 8 1
Leucine (g) 0.0 0.0 n/a 0.0 0.6 8.3 0.0 0.0 0.0 n/a n/a 2.4 n/a 0.7 0.4 0.0 2.0 5.3 20 2
Lysine (g) 0.0 0.1 n/a 0.0 0.5 9.6 0.0 0.0 0.0 n/a n/a 1.9 n/a 0.6 0.3 0.0 0.5 3.8 17 1
Magnesium (mg) 0.0 15.0 2.1 2.3 224.4 122.7 0.1 2.0 0.6 32.9 31.2 45.4 n/a 23.9 15.9 0.0 207.4 73.9 800 67
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.2 2.5 0.1 0.0 0.1 0.0 0.3 0.4 0.8 n/a 0.0 0.0 0.0 0.9 0.1 6 0
Methionine (g) 0.0 0.0 n/a 0.0 0.2 2.6 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.2 0.1 0.0 0.3 1.4 6 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 1.3 0.0 23.3 n/a 12.1 1.3 0.0 2.0 22.5 86 7
Niacin (mg) 0.0 0.2 0.2 0.1 2.1 49.2 0.0 0.0 0.0 0.4 1.8 4.4 n/a 0.3 0.1 0.0 4.3 0.1 63 5
Pantothenic acid (mg) 0.0 0.2 0.0 0.1 0.2 6.7 0.0 0.0 0.0 n/a 0.4 2.2 n/a 0.8 0.4 0.0 0.3 0.7 12 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.4 4.0 0.0 0.0 0.0 n/a n/a 1.4 n/a 0.3 0.2 0.0 0.8 3.0 10 1
Phosphorus (mg) 0.0 43.5 3.6 13.8 139.2 991.2 0.0 1.8 3.2 44.9 39.7 351.5 n/a 275.1 113.5 0.0 904.3 1,172.2 4,097 341
Phytosterols (mg) 59.7 22.5 n/a n/a 25.6 n/a 0.0 1.1 0.1 6.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 115 10
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.5 1.9 0.0 0.0 0.0 0.3 0.1 12.1 n/a 2.0 0.2 0.0 4.1 2.4 26 2
Potassium (mg) 0.3 219.0 34.7 36.1 1,584.7 1,746.4 0.5 15.3 9.2 160.9 303.3 555.7 n/a 337.3 184.2 0.0 535.7 229.7 5,953 496
Proline (g) 0.0 0.0 n/a 0.0 0.3 3.2 0.0 0.0 0.0 n/a n/a 2.3 n/a 0.6 0.4 0.0 1.5 5.7 14 1
Protein (g) 0.0 1.7 0.1 0.6 8.1 100.2 0.0 0.1 0.1 1.6 2.0 27.0 4.0 5.0 4.0 0.0 16.4 56.6 227 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 464.9 n/a 416.2 37.8 0.0 0.0 169.0 1,130 94
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.4 0.2 0.0 0.2 0.6 3 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.2 2.7 0.0 0.0 0.0 0.1 0.0 19.2 0.0 27.5 2.8 0.0 1.3 50.2 108 9
Selenium (mcg) 0.0 0.8 0.1 1.3 2.8 151.0 0.0 0.1 0.2 0.5 1.1 21.5 n/a 6.2 2.4 0.0 17.6 38.3 244 20
Serine (g) 0.0 0.0 n/a 0.0 0.3 3.8 0.0 0.0 0.0 n/a n/a 1.4 n/a 0.4 0.2 0.0 0.8 3.1 10 1
Sodium (mg) 0.5 6.0 0.4 1.5 224.4 547.5 2,325.5 0.2 0.5 15.1 1,136.5 7,960.7 2,080.8 191.4 59.8 155.0 129.6 2,985.8 17,821 1,485
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 0.6 0.1 1.2 0.0 0.0 0.0 0.0 0.2 n/a 6.1 16.0 8.4 n/a 0.0 2.5 12.2 54 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.3 0.1 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.3 4.5 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.3 0.2 0.0 0.6 1.9 9 1
Tocopherol, alpha (mg) 3.9 0.0 0.5 0.0 5.8 0.9 0.0 0.0 0.0 0.3 n/a 6.1 n/a 1.1 n/a 0.0 0.8 0.7 20 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.5 0.4 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.2 0.1 0.0 1.1 12.2 0.0 0.0 0.0 2.0 0.2 65.4 0.0 47.2 4.5 0.0 8.2 79.1 247 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 1.3 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.1 0.1 0.0 0.1 0.6 3 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.3 3.6 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.3 0.2 0.0 0.7 3.1 9 1
Valine (g) 0.0 0.0 n/a 0.0 0.5 5.2 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.4 0.3 0.0 0.8 3.5 12 1
Vitamin A, IU (IU) 0.0 3.0 150.9 0.8 26,630.7 141.6 0.0 6.3 0.0 114.3 1,105.3 2,063.9 1,600.8 1,490.2 168.4 0.0 5.8 580.8 34,063 2,839
Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.0 1,332.0 42.5 0.0 0.3 0.0 5.8 56.7 487.6 n/a 421.0 40.3 0.0 0.0 169.0 2,563 214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.4 0.0 0.0 3.6 6 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.6 3.5 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.0 0.6 0.1 6 0
Vitamin C (mg) 0.0 11.1 16.6 2.8 79.8 5.7 0.0 0.0 0.0 0.7 17.6 1.1 4.8 2.2 1.8 0.0 0.0 0.0 144 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.5 n/a 0.0 0.0 58.1 115 10
Water (g) 0.0 133.7 12.8 5.3 259.6 357.7 0.0 0.1 0.0 0.7 267.1 938.4 209.0 178.1 107.0 0.0 132.2 100.5 2,702 225
Zinc (mg) 0.0 0.3 0.0 0.1 1.5 2.7 0.0 0.0 0.0 0.4 0.4 3.3 n/a 0.9 0.5 0.0 3.8 7.8 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fiesta Chicken and Spinach Enchiladas.