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    Nutritional Facts: Fiesta Chicken and Spinach Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1 large (150g)
    onions
    1 (14g)
    jalapenos
    3 (9g)
    fresh garlic cloves
    10 ounces (284g)
    baby spinach leaves
    4 (472g)
    boneless skinless chicken breasts
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    garlic salt
    1 1/2 tablespoons (9g)
    ground cumin
    10 ounces (283g)
    Rotel tomatoes & chilies
    40 ounces (1,134g)
    cream of chicken soup
    1 cup (240g)
    red enchilada sauce
    8 ounces (239g)
    sour cream
    1/2 cup (122g)
    milk
    1 pinch (0g)
    salt
    12 (288g)
    corn tortillas
    2 cups (264g)
    Mexican blend cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.4 5.8 0.0 0.0 0.0 n/a n/a 1.3 n/a 0.2 0.1 0.0 1.2 1.6 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a 0.1 0.5 6.8 0.0 0.0 0.0 n/a n/a 1.5 n/a 0.2 0.1 0.0 0.8 1.8 12 1
    Ash (g) 0.0 0.5 0.1 0.1 4.9 5.4 6.0 0.1 0.0 0.7 3.9 22.1 7.0 2.0 0.9 0.4 2.7 15.5 72 6
    Aspartic acid (g) 0.0 0.1 n/a 0.0 0.7 9.4 0.0 0.0 0.0 n/a n/a 2.2 n/a 0.5 0.3 0.0 1.2 3.5 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 34.5 1.7 16.3 281.2 23.6 1.4 5.1 0.6 83.8 56.7 158.8 n/a 263.1 145.2 0.1 233.3 1,795.2 3,101 258
    Calories 238.7 60.0 4.1 13.4 65.3 538.1 0.0 2.9 2.6 33.8 42.5 1,020.6 96.0 461.7 78.1 0.0 627.8 984.7 4,270 356
    Calories (kj) 998.7 249.0 16.7 56.1 275.5 2,251.4 0.0 12.1 10.7 141.0 178.6 4,275.2 400.8 1,935.1 327.0 0.0 2,626.6 4,121.0 17,875 1,490
    Carbohydrates (g) 0.0 14.0 0.9 3.0 10.3 0.0 0.0 0.7 0.6 4.0 10.3 81.2 20.0 6.9 5.7 0.0 128.6 12.2 298 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 90.7 0.0 124.4 17.1 0.0 0.0 277.2 811 68
    Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.3 1.5 n/a 0.0 0.0 0.0 0.4 0.0 3 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.1 1.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.1 0.0 0.0 0.3 0.2 2 0
    Dietary Fiber (g) 0.0 2.6 0.4 0.2 6.2 0.0 0.0 0.3 0.1 0.9 n/a 0.0 4.1 0.0 0.0 0.0 18.1 0.0 33 3
    Folate (mcg) 0.0 28.5 3.8 0.3 551.0 18.9 0.0 0.2 0.4 0.9 25.5 22.7 n/a 16.7 6.1 0.0 14.4 2.6 692 58
    Folate, DFE (mcg) 0.0 28.5 3.8 0.3 551.0 18.9 0.0 0.2 0.4 0.9 25.5 22.7 n/a 16.7 6.1 0.0 14.4 2.6 692 58
    Folate, food (mcg) 0.0 28.5 3.8 0.3 551.0 18.9 0.0 0.2 0.4 0.9 25.5 22.7 n/a 16.7 6.1 0.0 14.4 2.6 692 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 0.4 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.2 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.0 0.4 n/a 0.1 1.0 14.8 0.0 0.0 0.0 n/a n/a 7.0 n/a 1.4 0.8 0.0 3.1 12.6 41 3
    Glycine (g) 0.0 0.0 n/a 0.0 0.4 4.4 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.2 0.1 0.0 0.7 0.8 8 1
    Histidine (g) 0.0 0.0 n/a 0.0 0.2 3.7 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.2 0.1 0.0 0.5 1.8 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.0 0.2 7.7 1.7 0.0 0.1 0.0 6.0 0.7 12.0 1.4 0.4 0.1 0.0 3.5 1.2 36 3
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.4 4.9 0.0 0.0 0.0 n/a n/a 1.5 n/a 0.3 0.2 0.0 0.6 2.8 11 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 8.4 n/a n/a n/a n/a 8 1
    Leucine (g) 0.0 0.0 n/a 0.0 0.6 8.3 0.0 0.0 0.0 n/a n/a 2.4 n/a 0.7 0.4 0.0 2.0 5.3 20 2
    Lysine (g) 0.0 0.1 n/a 0.0 0.5 9.6 0.0 0.0 0.0 n/a n/a 1.9 n/a 0.6 0.3 0.0 0.5 3.8 17 1
    Magnesium (mg) 0.0 15.0 2.1 2.3 224.4 122.7 0.1 2.0 0.6 32.9 31.2 45.4 n/a 23.9 15.9 0.0 207.4 73.9 800 67
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.2 2.5 0.1 0.0 0.1 0.0 0.3 0.4 0.8 n/a 0.0 0.0 0.0 0.9 0.1 6 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.2 2.6 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.2 0.1 0.0 0.3 1.4 6 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 1.3 0.0 23.3 n/a 12.1 1.3 0.0 2.0 22.5 86 7
    Niacin (mg) 0.0 0.2 0.2 0.1 2.1 49.2 0.0 0.0 0.0 0.4 1.8 4.4 n/a 0.3 0.1 0.0 4.3 0.1 63 5
    Pantothenic acid (mg) 0.0 0.2 0.0 0.1 0.2 6.7 0.0 0.0 0.0 n/a 0.4 2.2 n/a 0.8 0.4 0.0 0.3 0.7 12 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.4 4.0 0.0 0.0 0.0 n/a n/a 1.4 n/a 0.3 0.2 0.0 0.8 3.0 10 1
    Phosphorus (mg) 0.0 43.5 3.6 13.8 139.2 991.2 0.0 1.8 3.2 44.9 39.7 351.5 n/a 275.1 113.5 0.0 904.3 1,172.2 4,097 341
    Phytosterols (mg) 59.7 22.5 n/a n/a 25.6 n/a 0.0 1.1 0.1 6.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 115 10
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.5 1.9 0.0 0.0 0.0 0.3 0.1 12.1 n/a 2.0 0.2 0.0 4.1 2.4 26 2
    Potassium (mg) 0.3 219.0 34.7 36.1 1,584.7 1,746.4 0.5 15.3 9.2 160.9 303.3 555.7 n/a 337.3 184.2 0.0 535.7 229.7 5,953 496
    Proline (g) 0.0 0.0 n/a 0.0 0.3 3.2 0.0 0.0 0.0 n/a n/a 2.3 n/a 0.6 0.4 0.0 1.5 5.7 14 1
    Protein (g) 0.0 1.7 0.1 0.6 8.1 100.2 0.0 0.1 0.1 1.6 2.0 27.0 4.0 5.0 4.0 0.0 16.4 56.6 227 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 464.9 n/a 416.2 37.8 0.0 0.0 169.0 1,130 94
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.4 0.2 0.0 0.2 0.6 3 0
    Saturated Fat (g) 3.7 0.1 0.0 0.0 0.2 2.7 0.0 0.0 0.0 0.1 0.0 19.2 0.0 27.5 2.8 0.0 1.3 50.2 108 9
    Selenium (mcg) 0.0 0.8 0.1 1.3 2.8 151.0 0.0 0.1 0.2 0.5 1.1 21.5 n/a 6.2 2.4 0.0 17.6 38.3 244 20
    Serine (g) 0.0 0.0 n/a 0.0 0.3 3.8 0.0 0.0 0.0 n/a n/a 1.4 n/a 0.4 0.2 0.0 0.8 3.1 10 1
    Sodium (mg) 0.5 6.0 0.4 1.5 224.4 547.5 2,325.5 0.2 0.5 15.1 1,136.5 7,960.7 2,080.8 191.4 59.8 155.0 129.6 2,985.8 17,821 1,485
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.4 0.6 0.1 1.2 0.0 0.0 0.0 0.0 0.2 n/a 6.1 16.0 8.4 n/a 0.0 2.5 12.2 54 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.3 0.1 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.3 4.5 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.3 0.2 0.0 0.6 1.9 9 1
    Tocopherol, alpha (mg) 3.9 0.0 0.5 0.0 5.8 0.9 0.0 0.0 0.0 0.3 n/a 6.1 n/a 1.1 n/a 0.0 0.8 0.7 20 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.5 0.4 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.2 0.1 0.0 1.1 12.2 0.0 0.0 0.0 2.0 0.2 65.4 0.0 47.2 4.5 0.0 8.2 79.1 247 21
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 1.3 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.1 0.1 0.0 0.1 0.6 3 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.3 3.6 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.3 0.2 0.0 0.7 3.1 9 1
    Valine (g) 0.0 0.0 n/a 0.0 0.5 5.2 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.4 0.3 0.0 0.8 3.5 12 1
    Vitamin A, IU (IU) 0.0 3.0 150.9 0.8 26,630.7 141.6 0.0 6.3 0.0 114.3 1,105.3 2,063.9 1,600.8 1,490.2 168.4 0.0 5.8 580.8 34,063 2,839
    Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.0 1,332.0 42.5 0.0 0.3 0.0 5.8 56.7 487.6 n/a 421.0 40.3 0.0 0.0 169.0 2,563 214
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.4 0.0 0.0 3.6 6 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.6 3.5 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.0 0.6 0.1 6 0
    Vitamin C (mg) 0.0 11.1 16.6 2.8 79.8 5.7 0.0 0.0 0.0 0.7 17.6 1.1 4.8 2.2 1.8 0.0 0.0 0.0 144 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.5 n/a 0.0 0.0 58.1 115 10
    Water (g) 0.0 133.7 12.8 5.3 259.6 357.7 0.0 0.1 0.0 0.7 267.1 938.4 209.0 178.1 107.0 0.0 132.2 100.5 2,702 225
    Zinc (mg) 0.0 0.3 0.0 0.1 1.5 2.7 0.0 0.0 0.0 0.4 0.4 3.3 n/a 0.9 0.5 0.0 3.8 7.8 22 2

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