Nutritional Facts: Cinnamonlicious French Toast (Hungry Girl ) 3 Ww Points!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (0g)
light bread
1/2 cup (120g)
fat free egg substitute
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
vanilla extract
Total 1 serving
Alanine n/a 0.7 0.0 n/a 1 1
Alcohol n/a 0.0 0.0 0.4 0 0
Arginine n/a 0.7 0.0 n/a 1 1
Ash n/a 1.6 0.0 0.0 2 2
Aspartic acid n/a 1.1 0.0 n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 87.6 13.1 0.1 101 101
Calories n/a 57.6 3.2 3.0 64 64
Calories (kj) n/a 241.2 13.5 12.7 267 267
Carbohydrates n/a 2.4 1.1 0.1 4 4
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.3 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.7 0.0 1 1
Folate n/a 19.2 0.1 0.0 19 19
Folate, DFE n/a 19.2 0.1 0.0 19 19
Folate, food n/a 19.2 0.1 0.0 19 19
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 2.0 0.0 n/a 2 2
Glycine n/a 0.4 0.0 n/a 0 0
Histidine n/a 0.3 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron n/a 2.4 0.1 0.0 2 2
Isoleucine n/a 0.8 0.0 n/a 1 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 1.2 0.0 n/a 1 1
Lysine n/a 0.9 0.0 n/a 1 1
Magnesium n/a 18.0 0.8 0.1 19 19
Maltose n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.2 0.0 0 0
Methionine n/a 0.5 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0 0
Niacin n/a 0.2 0.0 0.0 0 0
Pantothenic acid n/a 2.0 0.0 0.0 2 2
Phenylalanine n/a 0.8 0.0 n/a 1 1
Phosphorus n/a 86.4 0.8 0.1 87 87
Phytosterols n/a 114.0 0.3 n/a 114 114
Polyunsaturated Fat n/a 0.0 0.0 0.0 0 0
Potassium n/a 255.6 5.6 1.6 263 263
Proline n/a 0.7 0.0 n/a 1 1
Protein n/a 12.0 0.1 0.0 12 12
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.5 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0 0
Selenium n/a 49.6 0.0 0.0 50 50
Serine n/a 0.9 0.0 n/a 1 1
Sodium n/a 238.8 0.1 0.1 239 239
Sucrose n/a n/a 0.0 n/a 0 0
Sugar n/a 2.4 0.0 0.1 3 3
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0 0
Threonine n/a 0.6 0.0 n/a 1 1
Tocopherol, alpha n/a 1.9 0.0 0.0 2 2
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0 0
Total Fat n/a 0.0 0.0 0.0 0 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.0 n/a 0 0
Tyrosine n/a 0.5 0.0 n/a 1 1
Valine n/a 1.0 0.0 n/a 1 1
Vitamin A, IU n/a 270.0 3.9 0.0 274 274
Vitamin A, RAE n/a 13.2 0.2 0.0 13 13
Vitamin B-12 n/a 0.4 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 0 0
Vitamin C n/a 0.6 0.0 0.0 1 1
Vitamin D n/a 79.2 0.0 0.0 79 79
Water n/a 104.4 0.1 0.6 105 105
Zinc n/a 1.2 0.0 0.0 1 1

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