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    Nutritional Facts: Baked Turkey Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    turkey breast tenderloins
    1/4 cup (57g)
    butter
    2 tablespoons (600g)
    cajun seasoning
    1 small (70g)
    onions
    2 (122g)
    carrots
    2 (426g)
    potatoes
    1 to taste (1g)
    aluminum foil
    Total 1 serving
    Alanine (g) 13.8 0.0 n/a 0.0 0.1 0.3 n/a 14 5
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 15.6 0.0 n/a 0.1 0.1 0.4 n/a 16 5
    Ash (g) 9.3 1.2 n/a 0.2 1.2 4.6 n/a 16 5
    Aspartic acid (g) 21.7 0.0 n/a 0.1 0.2 2.0 n/a 24 8
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 90.8 13.6 n/a 16.1 40.3 51.1 n/a 212 71
    Calories 1,007.9 406.9 n/a 28.0 50.0 328.0 n/a 1,821 607
    Calories (kj) 4,213.1 1,701.9 n/a 116.2 211.1 1,367.5 n/a 7,610 2,537
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a 6.5 11.7 74.4 n/a 93 31
    Cholesterol (mg) 563.0 122.0 n/a 0.0 0.0 0.0 n/a 685 228
    Copper (mg) 1.1 0.0 n/a 0.0 0.1 0.5 n/a 2 1
    Cystine (g) 2.3 0.0 n/a 0.0 0.1 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 n/a 1.2 3.4 9.4 n/a 14 5
    Folate (mcg) 72.6 1.7 n/a 13.3 23.2 68.2 n/a 179 60
    Folate, DFE (mcg) 72.6 1.7 n/a 13.3 23.2 68.2 n/a 179 60
    Folate, food (mcg) 72.6 1.7 n/a 13.3 23.2 68.2 n/a 179 60
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.9 0.7 1.2 n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 0.7 1.4 n/a 4 1
    Glutamic acid (g) 36.5 0.1 n/a 0.2 0.4 1.5 n/a 39 13
    Glycine (g) 11.1 0.0 n/a 0.0 0.1 0.2 n/a 11 4
    Histidine (g) 7.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
    Iron (mg) 10.6 0.0 n/a 0.1 0.4 3.3 n/a 14 5
    Isoleucine (g) 11.6 0.0 n/a 0.0 0.1 0.3 n/a 12 4
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 17.8 0.0 n/a 0.0 0.1 0.4 n/a 18 6
    Lysine (g) 21.0 0.0 n/a 0.0 0.1 0.4 n/a 22 7
    Magnesium (mg) 254.2 1.1 n/a 7.0 14.6 98.0 n/a 375 125
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 n/a 0.1 0.2 0.7 n/a 1 0
    Methionine (g) 6.5 0.0 n/a 0.0 0.0 0.1 n/a 7 2
    Monounsaturated Fat (g) 1.0 11.9 n/a 0.0 0.0 0.0 n/a 13 4
    Niacin (mg) 56.8 0.0 n/a 0.1 1.2 4.5 n/a 63 21
    Pantothenic acid (mg) 6.5 0.1 n/a 0.1 0.3 1.3 n/a 8 3
    Phenylalanine (g) 8.9 0.0 n/a 0.0 0.1 0.3 n/a 9 3
    Phosphorus (mg) 1,870.5 13.6 n/a 20.3 42.7 242.8 n/a 2,190 730
    Phytosterols n/a n/a n/a 10.5 n/a 21.3 n/a 32 11
    Polyunsaturated Fat (g) 1.5 1.7 n/a 0.0 0.1 0.2 n/a 4 1
    Potassium (mg) 2,660.4 13.6 n/a 102.2 390.4 1,793.5 n/a 4,960 1,653
    Proline (g) 9.3 0.0 n/a 0.0 0.1 0.3 n/a 10 3
    Protein (g) 223.4 0.5 n/a 0.8 1.1 8.6 n/a 234 78
    Retinol (mcg) 0.0 380.8 n/a 0.0 0.0 0.0 n/a 381 127
    Riboflavin (mg) 1.1 0.0 n/a 0.0 0.1 0.1 n/a 1 0
    Saturated Fat (g) 1.9 29.2 n/a 0.0 0.0 0.1 n/a 31 10
    Selenium (mcg) 221.6 0.6 n/a 0.4 0.1 1.3 n/a 224 75
    Serine (g) 9.9 0.0 n/a 0.0 0.1 0.3 n/a 10 3
    Sodium (mg) 444.9 405.2 n/a 2.8 84.2 25.6 n/a 963 321
    Starch n/a n/a n/a 0.0 1.7 65.8 n/a 68 23
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 4.4 0.7 n/a 6 2
    Sugar n/a 0.0 n/a 3.0 5.8 3.3 n/a 12 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.0 0.1 0.3 n/a 1 0
    Threonine (g) 9.9 0.0 n/a 0.0 0.2 0.3 n/a 10 3
    Tocopherol, alpha n/a 1.3 n/a 0.0 0.8 0.0 n/a 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 5.9 46.0 n/a 0.1 0.3 0.4 n/a 53 18
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 0.1 1.9 n/a n/a 0.0 n/a n/a 2 1
    Tryptophan (g) 2.5 0.0 n/a 0.0 0.0 0.1 n/a 3 1
    Tyrosine (g) 8.8 0.0 n/a 0.0 0.1 0.2 n/a 9 3
    Valine (g) 11.9 0.0 n/a 0.0 0.1 0.4 n/a 12 4
    Vitamin A, IU (IU) 0.0 1,418.2 n/a 1.4 20,381.3 8.5 n/a 21,809 7,270
    Vitamin A, RAE (mcg) 0.0 388.2 n/a 0.0 1,018.7 0.0 n/a 1,407 469
    Vitamin B-12 (mcg) 4.3 0.1 n/a 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 5.3 0.0 n/a 0.1 0.2 1.3 n/a 7 2
    Vitamin C (mg) 0.0 0.0 n/a 5.2 7.2 83.9 n/a 96 32
    Vitamin D n/a 34.1 n/a 0.0 0.0 0.0 n/a 34 11
    Water (g) 673.0 9.0 n/a 62.4 107.7 338.0 n/a 1,190 397
    Zinc (mg) 11.3 0.1 n/a 0.1 0.3 1.2 n/a 13 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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