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Nutritional Facts: Baked Turkey Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
turkey breast tenderloins
1/4 cup (57g)
butter
2 tablespoons (600g)
cajun seasoning
1 small (70g)
onions
2 (122g)
carrots
2 (426g)
potatoes
1 to taste (1g)
aluminum foil
Total 1 serving
Alanine (g) 13.8 0.0 n/a 0.0 0.1 0.3 n/a 14 5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 15.6 0.0 n/a 0.1 0.1 0.4 n/a 16 5
Ash (g) 9.3 1.2 n/a 0.2 1.2 4.6 n/a 16 5
Aspartic acid (g) 21.7 0.0 n/a 0.1 0.2 2.0 n/a 24 8
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.8 13.6 n/a 16.1 40.3 51.1 n/a 212 71
Calories 1,007.9 406.9 n/a 28.0 50.0 328.0 n/a 1,821 607
Calories (kj) 4,213.1 1,701.9 n/a 116.2 211.1 1,367.5 n/a 7,610 2,537
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 6.5 11.7 74.4 n/a 93 31
Cholesterol (mg) 563.0 122.0 n/a 0.0 0.0 0.0 n/a 685 228
Copper (mg) 1.1 0.0 n/a 0.0 0.1 0.5 n/a 2 1
Cystine (g) 2.3 0.0 n/a 0.0 0.1 0.1 n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a 1.2 3.4 9.4 n/a 14 5
Folate (mcg) 72.6 1.7 n/a 13.3 23.2 68.2 n/a 179 60
Folate, DFE (mcg) 72.6 1.7 n/a 13.3 23.2 68.2 n/a 179 60
Folate, food (mcg) 72.6 1.7 n/a 13.3 23.2 68.2 n/a 179 60
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 0.7 1.2 n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.7 1.4 n/a 4 1
Glutamic acid (g) 36.5 0.1 n/a 0.2 0.4 1.5 n/a 39 13
Glycine (g) 11.1 0.0 n/a 0.0 0.1 0.2 n/a 11 4
Histidine (g) 7.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Iron (mg) 10.6 0.0 n/a 0.1 0.4 3.3 n/a 14 5
Isoleucine (g) 11.6 0.0 n/a 0.0 0.1 0.3 n/a 12 4
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 17.8 0.0 n/a 0.0 0.1 0.4 n/a 18 6
Lysine (g) 21.0 0.0 n/a 0.0 0.1 0.4 n/a 22 7
Magnesium (mg) 254.2 1.1 n/a 7.0 14.6 98.0 n/a 375 125
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.1 0.2 0.7 n/a 1 0
Methionine (g) 6.5 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Monounsaturated Fat (g) 1.0 11.9 n/a 0.0 0.0 0.0 n/a 13 4
Niacin (mg) 56.8 0.0 n/a 0.1 1.2 4.5 n/a 63 21
Pantothenic acid (mg) 6.5 0.1 n/a 0.1 0.3 1.3 n/a 8 3
Phenylalanine (g) 8.9 0.0 n/a 0.0 0.1 0.3 n/a 9 3
Phosphorus (mg) 1,870.5 13.6 n/a 20.3 42.7 242.8 n/a 2,190 730
Phytosterols n/a n/a n/a 10.5 n/a 21.3 n/a 32 11
Polyunsaturated Fat (g) 1.5 1.7 n/a 0.0 0.1 0.2 n/a 4 1
Potassium (mg) 2,660.4 13.6 n/a 102.2 390.4 1,793.5 n/a 4,960 1,653
Proline (g) 9.3 0.0 n/a 0.0 0.1 0.3 n/a 10 3
Protein (g) 223.4 0.5 n/a 0.8 1.1 8.6 n/a 234 78
Retinol (mcg) 0.0 380.8 n/a 0.0 0.0 0.0 n/a 381 127
Riboflavin (mg) 1.1 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 1.9 29.2 n/a 0.0 0.0 0.1 n/a 31 10
Selenium (mcg) 221.6 0.6 n/a 0.4 0.1 1.3 n/a 224 75
Serine (g) 9.9 0.0 n/a 0.0 0.1 0.3 n/a 10 3
Sodium (mg) 444.9 405.2 n/a 2.8 84.2 25.6 n/a 963 321
Starch n/a n/a n/a 0.0 1.7 65.8 n/a 68 23
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 4.4 0.7 n/a 6 2
Sugar n/a 0.0 n/a 3.0 5.8 3.3 n/a 12 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.1 0.3 n/a 1 0
Threonine (g) 9.9 0.0 n/a 0.0 0.2 0.3 n/a 10 3
Tocopherol, alpha n/a 1.3 n/a 0.0 0.8 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 5.9 46.0 n/a 0.1 0.3 0.4 n/a 53 18
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.1 1.9 n/a n/a 0.0 n/a n/a 2 1
Tryptophan (g) 2.5 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Tyrosine (g) 8.8 0.0 n/a 0.0 0.1 0.2 n/a 9 3
Valine (g) 11.9 0.0 n/a 0.0 0.1 0.4 n/a 12 4
Vitamin A, IU (IU) 0.0 1,418.2 n/a 1.4 20,381.3 8.5 n/a 21,809 7,270
Vitamin A, RAE (mcg) 0.0 388.2 n/a 0.0 1,018.7 0.0 n/a 1,407 469
Vitamin B-12 (mcg) 4.3 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 5.3 0.0 n/a 0.1 0.2 1.3 n/a 7 2
Vitamin C (mg) 0.0 0.0 n/a 5.2 7.2 83.9 n/a 96 32
Vitamin D n/a 34.1 n/a 0.0 0.0 0.0 n/a 34 11
Water (g) 673.0 9.0 n/a 62.4 107.7 338.0 n/a 1,190 397
Zinc (mg) 11.3 0.1 n/a 0.1 0.3 1.2 n/a 13 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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