Nutritional Facts: Potato, Bacon & Blue Cheese Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
bacon
1 kg (1,000g)
potatoes
2 (220g)
red onions
100 g (99g)
blue cheese
1 to taste (0g)
salt & freshly ground black pepper
1 tablespoon (2g)
fresh thyme
160 ml (152g)
whipping cream
160 ml (162g)
chicken stock
Total 1 serving
Alanine (g) 1.9 0.6 0.0 0.6 n/a n/a 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.9 1.0 0.2 0.7 n/a n/a 0.1 n/a 4 1
Ash (g) 6.3 10.8 0.8 5.1 n/a 0.1 0.7 1.0 25 4
Aspartic acid (g) 2.7 4.7 0.2 1.4 n/a n/a 0.2 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 15.0 120.0 50.6 524.8 n/a 9.7 99.0 4.9 824 137
Calories 1,145.0 770.0 88.0 350.9 n/a 2.4 525.5 58.4 2,940 490
Calories (kj) 4,795.0 3,210.0 365.2 1,468.1 n/a 10.2 2,198.0 245.1 12,292 2,049
Carbohydrates (g) 1.7 174.7 20.5 2.3 n/a 0.6 4.2 5.7 210 35
Cholesterol (mg) 170.0 0.0 0.0 74.6 n/a 0.0 208.7 4.9 458 76
Copper (mg) 0.2 1.1 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.2 0.0 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 22.0 3.7 0.0 n/a 0.3 0.0 0.0 26 4
Folate (mcg) 5.0 160.0 41.8 35.8 n/a 1.1 6.1 8.1 258 43
Folate, DFE (mcg) 5.0 160.0 41.8 35.8 n/a 1.1 6.1 8.1 258 43
Folate, food (mcg) 5.0 160.0 41.8 35.8 n/a 1.1 6.1 8.1 258 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.7 2.8 n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.3 4.3 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 4.3 3.5 0.6 5.1 n/a n/a 0.7 n/a 14 2
Glycine (g) 2.0 0.6 0.1 0.4 n/a n/a 0.1 n/a 3 1
Histidine (g) 1.1 0.3 0.0 0.8 n/a n/a 0.1 n/a 2 0
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 7.8 0.5 0.3 n/a 0.4 0.0 0.3 11 2
Isoleucine (g) 1.4 0.7 0.0 1.1 n/a 0.0 0.2 n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 1.0 0.1 1.9 n/a 0.0 0.3 n/a 5 1
Lysine (g) 2.4 1.1 0.1 1.8 n/a 0.0 0.2 n/a 6 1
Magnesium (mg) 30.0 230.0 22.0 22.9 n/a 3.8 10.7 6.5 326 54
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.5 0.3 0.0 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.6 0.3 0.0 0.6 n/a n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 50.1 0.0 0.0 7.7 n/a 0.0 16.3 0.9 75 13
Niacin (mg) 9.6 10.5 0.3 1.0 n/a 0.0 0.1 2.6 24 4
Pantothenic acid (mg) 1.3 3.0 0.3 1.7 n/a 0.0 0.4 n/a 7 1
Phenylalanine (g) 1.2 0.8 0.1 1.1 n/a n/a 0.2 n/a 3 1
Phosphorus (mg) 470.0 570.0 63.8 384.7 n/a 2.5 94.4 43.8 1,629 272
Phytosterols n/a 50.0 33.0 n/a n/a n/a n/a n/a 83 14
Polyunsaturated Fat (g) 12.1 0.4 0.0 0.8 n/a 0.0 2.1 0.3 16 3
Potassium (mg) 520.0 4,210.0 321.2 254.5 n/a 14.6 114.2 170.4 5,605 934
Proline (g) 1.6 0.6 0.0 2.1 n/a n/a 0.3 n/a 5 1
Protein (g) 29.0 20.2 2.4 21.3 n/a 0.1 3.1 4.1 80 13
Retinol (mcg) 27.5 0.0 0.0 190.8 n/a 0.0 616.9 1.6 837 139
Riboflavin (mg) 0.3 0.3 0.1 0.4 n/a 0.0 0.2 0.1 1 0
Saturated Fat (g) 37.5 0.3 0.1 18.6 n/a 0.0 35.1 0.5 92 15
Selenium (mcg) 50.5 3.0 1.1 14.4 n/a n/a 0.8 3.6 73 12
Serine (g) 1.1 0.7 0.0 1.1 n/a n/a 0.2 n/a 3 1
Sodium (mg) 2,082.5 60.0 8.8 1,386.6 n/a 0.2 57.9 232.1 3,828 638
Starch n/a 154.4 0.0 n/a n/a n/a n/a n/a 154 26
Sucrose n/a 1.7 2.2 n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 7.8 9.3 0.5 n/a n/a 0.2 2.6 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.8 0.1 0.0 n/a 0.0 0.0 0.1 2 0
Threonine (g) 1.1 0.7 0.0 0.8 n/a 0.0 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.2 n/a n/a 1.6 0.0 3 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 112.6 0.9 0.2 28.6 n/a 0.0 56.4 1.9 201 33
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 0.5 0.0 1.3 n/a n/a 0.2 n/a 3 0
Valine (g) 1.5 1.0 0.0 1.5 n/a 0.0 0.2 n/a 4 1
Vitamin A, IU (IU) 92.5 20.0 4.4 758.4 n/a 114.0 2,239.1 4.9 3,233 539
Vitamin A, RAE (mcg) 27.5 0.0 0.0 196.8 n/a 5.7 626.0 1.6 858 143
Vitamin B-12 (mcg) 1.7 0.0 0.0 1.2 n/a 0.0 0.3 0.0 3 1
Vitamin B-6 (mg) 0.5 3.0 0.3 0.2 n/a 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 197.0 16.3 0.0 n/a 3.8 0.9 0.3 218 36
Vitamin D (IU) 157.5 0.0 0.0 20.9 n/a 0.0 41.1 0.0 220 37
Water (g) 100.5 793.4 196.0 42.2 n/a 1.6 87.9 149.6 1,371 229
Zinc (mg) 2.9 2.9 0.4 2.6 n/a 0.0 0.4 0.2 9 2

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