Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) virgin olive oil |
1 medium (110g) onions |
4 cups (960g) low sodium chicken broth |
9 ounces (255g) cheese tortellini |
15 ounces (425g) cannellini beans |
1 cup (180g) chopped tomatoes |
1/2 cup (22g) fresh basil |
1 teaspoon (1g) dried oregano |
2 tablespoons (32g) balsamic vinegar |
1/4 teaspoon (2g) sea salt |
1/3 cup (33g) parmesan cheese |
1 1/2 teaspoons (3g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.4 | 1.9 | 4.5 | 7.0 | 0.9 | 0.3 | 0.1 | 0.1 | 1.5 | 2.7 | 0.2 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 2.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 38.4 | 387.9 | 144.6 | 18.0 | 38.3 | 16.0 | 8.6 | 0.4 | 369.3 | 15.3 | 1,062 | 152 |
| Calories | 238.7 | 44.0 | 153.6 | 783.4 | 357.2 | 32.4 | 5.0 | 2.7 | 28.2 | 0.0 | 143.5 | 8.7 | 1,797 | 257 |
| Calories (kj) | 998.7 | 182.6 | 643.2 | 3,276.4 | 1,501.1 | 133.2 | 20.3 | 11.1 | 118.1 | 0.0 | 601.1 | 36.2 | 7,522 | 1,075 |
| Carbohydrates (g) | 0.0 | 10.3 | 11.5 | 119.9 | 61.7 | 7.0 | 0.6 | 0.7 | 5.4 | 0.0 | 1.4 | 2.2 | 221 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 107.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.3 | 0.0 | 136 | 19 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 4.8 | 22.5 | 2.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 33 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 0.0 | 188.8 | 153.1 | 27.0 | 14.7 | 2.4 | n/a | 0.0 | 3.3 | 0.6 | 411 | 59 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.0 | 298.5 | 153.1 | 27.0 | 14.7 | 2.4 | n/a | 0.0 | 3.3 | 0.6 | 521 | 74 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.0 | 30.6 | 153.1 | 27.0 | 14.7 | 2.4 | n/a | 0.0 | 3.3 | 0.6 | 253 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 158.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 158 | 23 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | n/a | 3.6 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 2.0 | 3.8 | 5.0 | 0.5 | 0.7 | 0.4 | 0.2 | 0.0 | 0.3 | 0.3 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 9.6 | 53.6 | 114.8 | 19.8 | 13.8 | 2.7 | 3.8 | 0.0 | 12.7 | 5.9 | 248 | 35 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 2.6 | 5.3 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 32 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 13.2 | 6.9 | 1.7 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 288.0 | 541.0 | 382.7 | 43.2 | 12.1 | 1.5 | 6.1 | 0.0 | 242.8 | 5.5 | 1,555 | 222 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | n/a | 12.6 | n/a | 2.0 | n/a | 0.0 | n/a | 3.2 | 94 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 1.2 | 1.2 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 825.6 | 227.1 | 1,007.8 | 426.6 | 63.8 | 12.6 | 35.8 | 0.1 | 41.6 | 45.9 | 2,848 | 407 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 1.2 | 19.2 | 34.4 | 22.2 | 1.6 | 0.7 | 0.1 | 0.2 | 0.0 | 12.8 | 0.4 | 93 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 94.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 74.3 | 0.0 | 169 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 1.7 | 9.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 21 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 61.0 | 3.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.9 | 0.2 | 72 | 10 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.5 | 4.4 | 288.0 | 1,571.8 | 1,258.7 | 9.0 | 0.9 | 0.3 | 7.4 | 581.4 | 509.2 | 0.7 | 4,232 | 605 |
| Starch | n/a | 0.0 | n/a | n/a | 37.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Sucrose | n/a | 1.1 | n/a | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.2 | 2.4 | 7.9 | 4.7 | 0.1 | 0.0 | 4.8 | 0.0 | 0.3 | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 2.9 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 5.8 | 18.4 | 2.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | 0.1 | 64 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 364.9 | 0.0 | 1,499.4 | 1,140.7 | 17.0 | 0.0 | 0.0 | 288.0 | 18.9 | 3,331 | 476 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 97.0 | 0.0 | 75.6 | 57.1 | 0.9 | 0.0 | 0.0 | 76.3 | 0.9 | 308 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 5.1 | 24.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | 7 | 1 |
| Water (g) | 0.0 | 98.0 | 921.6 | 77.8 | 331.9 | 170.1 | 19.9 | 0.1 | 24.5 | 0.0 | 6.9 | 0.4 | 1,651 | 236 |
| Zinc (mg) | 0.0 | 0.2 | 1.0 | 2.6 | 2.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 8 | 1 |
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