Nutritional Facts: Herbed Vegetable Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (288g)
corn tortillas
 2 cups (486g)
tomato juice
 1 teaspoon (2g)
cumin
 1 teaspoon (3g)
garlic powder
 1 tablespoon (14g)
olive oil
 1 large (150g)
onions
 2 (6g)
garlic cloves
 8 ounces (229g)
green chilies
 1/2 cup (64g)
carrots
 1/2 cup (62g)
zucchini
 1 cup (30g)
fresh spinach
 2 tablespoons (2g)
fresh cilantro
 2 cups (484g)
low-fat sour cream
 1 cup (180g)
tomatoes
 1/2 teaspoon (3g)
salt
 1/4 cup (40g)
onions
 1/4 cup (37g)
green peppers
 1/2 cup (51g)
celery
 1 teaspoon (5g)
canola oil
 1/2 teaspoon (1g)
chili powder
 1 teaspoon (3g)
garlic powder
 1 cup (240g)
canned tomatoes
 2 cups (474g)
water
 2 1/2 teaspoons (11g)
sugar
 1 tablespoon (15g)
cold water
 1 teaspoon (3g)
cornstarch
 Total 1 serving
Alanine (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 n/a 0.1 0.0 0.2 0.0 0.2 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 2 0
Ash (g) 2.7 5.1 0.2 0.1 0.0 0.5 0.1 1.4 0.6 0.4 0.5 0.0 3.2 0.9 3.0 0.1 0.2 0.4 0.0 0.2 0.1 1.9 0.5 0.0 0.0 0.0 22 4
Aspartic acid (g) 1.2 0.5 n/a 0.1 0.0 0.1 0.0 0.7 0.1 0.1 0.1 n/a 1.1 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.4 n/a n/a n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 18.6 n/a n/a n/a n/a n/a n/a n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 233.3 48.6 19.6 2.4 0.1 34.5 10.9 41.1 21.1 9.9 29.7 1.3 503.4 18.0 0.7 9.2 3.7 20.2 0.0 4.5 2.4 74.4 14.2 0.1 0.4 0.1 1,104 184
Calories 627.8 82.6 7.9 10.3 119.3 60.0 8.9 91.4 26.2 10.5 6.9 0.5 653.4 32.4 0.0 16.0 7.5 8.1 39.8 3.8 10.3 40.8 0.0 40.6 0.0 10.2 1,915 319
Calories (kj) 2,626.6 354.8 32.9 43.0 499.4 249.0 37.4 381.7 110.7 43.4 29.1 1.9 2,724.9 133.2 0.0 66.4 31.3 33.8 166.5 15.9 43.0 172.8 0.0 169.9 0.0 42.5 8,010 1,335
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10.8 n/a n/a n/a n/a n/a n/a n/a 11 2
Carbohydrates (g) 128.6 20.6 0.9 2.3 0.0 14.0 2.0 21.6 6.1 1.9 1.1 0.1 20.6 7.0 0.0 3.7 1.7 1.5 0.0 0.7 2.3 9.6 0.0 10.5 0.0 2.4 259 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189 31
Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 18.1 1.9 0.2 0.3 0.0 2.6 0.1 3.4 1.8 0.6 0.7 0.1 0.0 2.2 0.0 0.7 0.6 0.8 0.0 0.5 0.3 2.4 0.0 0.0 0.0 0.0 37 6
Folate (mcg) 14.4 97.2 0.2 1.5 0.0 28.5 0.2 52.6 12.2 14.9 58.2 1.2 53.2 27.0 0.0 7.6 3.7 18.2 0.0 0.4 1.5 19.2 0.0 0.0 0.0 0.0 412 69
Folate, DFE (mcg) 14.4 97.2 0.2 1.5 0.0 28.5 0.2 52.6 12.2 14.9 58.2 1.2 53.2 27.0 0.0 7.6 3.7 18.2 0.0 0.4 1.5 19.2 0.0 0.0 0.0 0.0 412 69
Folate, food (mcg) 14.4 97.2 0.2 1.5 0.0 28.5 0.2 52.6 12.2 14.9 58.2 1.2 53.2 27.0 0.0 7.6 3.7 18.2 0.0 0.4 1.5 19.2 0.0 0.0 0.0 0.0 412 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.5 n/a 0.0 n/a 1.9 n/a n/a 0.4 0.9 0.0 n/a n/a 2.5 n/a 0.5 0.4 0.3 n/a 0.1 0.0 3.0 n/a 0.0 n/a n/a 17 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.6 n/a 0.0 n/a 3.0 n/a n/a 0.4 0.7 0.0 n/a n/a 2.3 n/a 0.8 0.4 0.3 n/a 0.0 0.0 2.6 n/a 0.0 n/a n/a 17 3
Glutamic acid (g) 3.1 1.5 n/a 0.1 0.0 0.4 0.0 0.6 0.2 0.1 0.1 n/a 3.0 0.8 0.0 0.1 0.1 0.0 n/a 0.0 0.1 1.1 n/a n/a n/a 0.0 11 2
Glycine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Histidine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 2.1 1.4 0.2 0.1 0.3 0.1 2.7 0.2 0.2 0.8 0.0 0.3 0.5 0.0 0.1 0.1 0.1 0.0 0.2 0.2 2.3 0.0 0.0 0.0 0.0 16 3
Isoleucine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 4 1
Lysine (g) 0.5 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 2 0
Magnesium (mg) 207.4 53.5 7.7 2.4 0.0 15.0 1.5 57.1 7.7 11.2 23.7 0.5 48.4 19.8 0.0 4.0 3.7 5.6 0.0 2.0 2.4 26.4 4.7 0.0 0.1 0.1 505 84
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.3 0.1 0.0 0.0 0.2 0.1 0.5 0.1 0.1 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 2.0 0.0 0.3 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.1 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 32 5
Niacin (mg) 4.3 3.3 0.1 0.0 0.0 0.2 0.0 2.2 0.6 0.3 0.2 0.0 0.3 1.1 0.0 0.0 0.2 0.2 0.0 0.2 0.0 1.7 0.0 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 0.3 1.2 n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.1 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 904.3 87.5 10.5 12.8 0.0 43.5 9.2 105.1 22.4 23.6 14.7 1.0 459.8 43.2 0.0 11.6 7.5 12.1 0.0 4.1 12.8 45.6 0.0 0.0 0.0 0.3 1,832 305
Phytosterols n/a n/a 1.4 0.2 29.8 22.5 n/a n/a n/a n/a 2.7 0.1 n/a 12.6 0.0 6.0 3.4 3.0 n/a 1.1 0.2 n/a n/a n/a n/a n/a 83 14
Polyunsaturated Fat (g) 4.1 0.1 0.1 0.0 1.4 0.0 0.0 0.2 0.1 0.1 0.0 0.0 2.2 0.1 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 535.7 1,112.9 37.5 37.0 0.1 219.0 24.1 777.1 204.8 161.8 167.4 10.4 624.4 426.6 0.2 58.4 65.2 131.3 0.0 26.3 37.0 451.2 4.7 0.2 0.1 0.1 5,114 852
Proline (g) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Protein (g) 16.4 3.7 0.4 0.5 0.0 1.7 0.4 4.6 0.6 0.8 0.9 0.0 14.2 1.6 0.0 0.4 0.3 0.3 0.0 0.2 0.5 1.9 0.0 0.0 0.0 0.0 49 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 484.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 484 81
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 36.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 7
Selenium (mcg) 17.6 1.5 0.1 0.7 0.0 0.8 0.9 1.1 0.1 0.1 0.3 0.0 10.2 0.0 0.0 0.2 0.0 0.2 0.0 0.3 0.7 0.2 0.0 0.1 0.0 0.1 35 6
Serine (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 2 0
Sodium (mg) 129.6 1,307.3 3.5 1.9 0.3 6.0 1.0 16.0 44.2 5.0 23.7 0.9 198.4 9.0 1,162.7 1.6 1.1 40.4 0.0 22.1 1.9 343.2 14.2 0.1 0.4 0.2 3,335 556
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a 0.1 n/a 1.5 n/a n/a 2.3 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.1 n/a 0.0 0.1 0.0 n/a 10.5 n/a n/a 16 3
Sugar (g) 2.5 17.3 0.0 0.1 0.0 6.4 0.1 11.7 3.0 1.6 0.1 0.0 0.8 4.7 0.0 1.7 0.9 0.9 0.0 0.1 0.1 5.7 0.0 10.5 0.0 0.0 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.8 1.6 0.1 0.0 1.9 0.0 0.0 1.6 0.4 0.1 0.6 0.1 1.6 1.0 0.0 0.0 0.1 0.1 0.8 0.5 0.0 1.6 0.0 0.0 0.0 0.0 13 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.1 n/a n/a n/a 0.0 2 0
Total Fat (g) 8.2 0.2 0.5 0.0 13.5 0.2 0.0 0.5 0.2 0.2 0.1 0.0 58.1 0.4 0.0 0.0 0.1 0.1 4.5 0.2 0.0 0.3 0.0 0.0 0.0 0.0 87 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Valine (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 5.8 2,187.0 26.7 0.0 0.0 3.0 0.5 2,694.9 10,691.8 124.0 2,813.1 135.0 1,800.5 1,499.4 0.0 0.8 137.8 226.7 0.0 400.3 0.0 280.8 0.0 0.0 0.0 0.0 23,028 3,838
Vitamin A, RAE (mcg) 0.0 111.8 1.3 0.0 0.0 0.0 0.0 134.9 534.4 6.2 140.7 6.7 493.7 75.6 0.0 0.0 6.7 11.1 0.0 20.0 0.0 14.4 0.0 0.0 0.0 0.0 1,558 260
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.5 0.0 0.1 0.0 0.2 0.1 0.6 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 88.9 0.2 0.0 0.0 11.1 1.9 554.3 3.8 11.1 8.4 0.5 4.4 24.7 0.0 3.0 29.9 1.6 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.0 766 128
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 7
Water (g) 132.2 456.4 0.2 0.2 0.0 133.7 3.5 200.5 56.5 58.8 27.4 1.8 387.9 170.1 0.0 35.6 35.0 48.2 0.0 0.1 0.2 226.3 473.5 0.0 14.8 0.2 2,463 411
Zinc (mg) 3.8 0.7 0.1 0.1 0.0 0.3 0.1 0.7 0.2 0.2 0.2 0.0 2.4 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Herbed Vegetable Enchiladas.