Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) extra virgin olive oil |
1 lb (454g) lean ground buffalo |
2 medium (220g) onions |
2 (6g) garlic cloves |
2 (90g) green chilies |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) ground cumin |
2 (0g) bay leaves |
2 tablespoons (31g) tomato puree |
3 3/4 cups (900g) beef stock |
30 ounces (842g) pinto beans |
3 tablespoons (48g) fresh cilantro leaves |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
9 ounces (0g) blue corn tortilla chips |
2 cups (226g) monterey jack cheese |
2 cups (226g) cheddar cheese |
30 ounces (614g) black beans |
1 lb (454g) lean ground beef |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 1.6 | 1.6 | 2.3 | 5.9 | 21 | 5 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 5.8 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 2.1 | 2.1 | 3.4 | 6.1 | 24 | 6 |
| Ash (g) | 0.0 | 5.4 | 0.8 | 0.1 | 0.5 | 1.9 | 0.2 | 0.0 | 0.4 | 9.5 | 9.8 | 0.7 | n/a | n/a | 0.0 | 8.0 | 8.9 | 7.1 | 4.4 | 58 | 14 |
| Aspartic acid (g) | 0.0 | 8.5 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | 9.5 | n/a | n/a | n/a | 0.0 | 3.6 | 3.6 | 6.6 | 8.2 | 41 | 10 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 27.2 | 50.6 | 10.9 | 16.2 | 52.8 | 19.6 | 1.0 | 5.6 | 54.0 | 387.2 | 32.2 | n/a | n/a | 0.0 | 1,686.0 | 1,629.5 | 165.9 | 54.4 | 4,193 | 1,048 |
| Calories | 358.0 | 494.4 | 88.0 | 8.9 | 36.0 | 45.1 | 7.9 | 0.4 | 11.9 | 63.0 | 1,203.7 | 11.0 | n/a | n/a | 0.0 | 843.0 | 910.8 | 810.9 | 798.3 | 5,691 | 1,423 |
| Calories (kj) | 1,498.1 | 2,068.4 | 365.2 | 37.4 | 150.3 | 188.6 | 32.9 | 1.6 | 49.4 | 261.0 | 5,050.5 | 45.6 | n/a | n/a | 0.0 | 3,530.1 | 3,805.8 | 3,390.9 | 3,333.9 | 23,810 | 5,952 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 2.0 | 8.5 | 8.0 | 0.9 | 0.1 | 2.8 | 0.4 | 220.7 | 1.8 | n/a | n/a | 0.0 | 1.5 | 2.9 | 145.6 | 0.0 | 416 | 104 |
| Cholesterol (mg) | 0.0 | 281.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 201.1 | 237.3 | 0.0 | 294.8 | 1,015 | 254 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 0.3 | 5 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.6 | 0.9 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.1 | 1.4 | 5.6 | 0.2 | 0.0 | 0.6 | 0.0 | 75.8 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 53.4 | 0.0 | 142 | 36 |
| Folate (mcg) | 0.0 | n/a | 41.8 | 0.2 | 20.7 | 4.5 | 0.2 | 0.2 | 3.4 | 18.0 | 1,447.8 | 29.8 | n/a | n/a | 0.0 | 40.7 | 40.7 | 915.3 | 27.2 | 2,590 | 648 |
| Folate, DFE (mcg) | 0.0 | n/a | 41.8 | 0.2 | 20.7 | 4.5 | 0.2 | 0.2 | 3.4 | 18.0 | 1,447.8 | 29.8 | n/a | n/a | 0.0 | 40.7 | 40.7 | 915.3 | 27.2 | 2,590 | 648 |
| Folate, food (mcg) | 0.0 | n/a | 41.8 | 0.2 | 20.7 | 4.5 | 0.2 | 0.2 | 3.4 | 18.0 | 1,447.8 | 29.8 | n/a | n/a | 0.0 | 40.7 | 40.7 | 915.3 | 27.2 | 2,590 | 648 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | 0.7 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 14.3 | 0.6 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.2 | n/a | 12.2 | n/a | n/a | n/a | 0.0 | 13.5 | 13.8 | 8.3 | 13.5 | 77 | 19 |
| Glycine (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 1.0 | 1.0 | 2.1 | 7.0 | 19 | 5 |
| Histidine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 1.9 | 2.0 | 1.5 | 2.9 | 13 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Iron (mg) | 0.2 | 11.8 | 0.5 | 0.1 | 1.1 | 2.8 | 1.4 | 0.1 | 0.6 | 1.5 | 17.6 | 0.8 | n/a | n/a | 0.0 | 1.6 | 1.5 | 12.9 | 10.2 | 65 | 16 |
| Isoleucine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3.6 | n/a | n/a | n/a | 0.0 | 3.4 | 3.5 | 2.4 | 4.1 | 21 | 5 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 7.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 6.4 | n/a | n/a | n/a | 0.0 | 5.3 | 5.4 | 4.3 | 7.1 | 36 | 9 |
| Lysine (g) | 0.0 | 7.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 5.3 | n/a | n/a | n/a | 0.0 | 4.6 | 4.7 | 3.7 | 7.5 | 34 | 8 |
| Magnesium (mg) | 0.0 | 113.4 | 22.0 | 1.5 | 22.5 | 23.8 | 7.7 | 0.1 | 7.2 | 18.0 | 420.9 | 12.5 | n/a | n/a | 0.0 | 61.0 | 63.3 | 430.0 | 90.7 | 1,295 | 324 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 3.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 8 | 2 |
| Methionine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 1.4 | 1.5 | 0.8 | 2.3 | 9 | 2 |
| Monounsaturated Fat (g) | 29.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.8 | 1.1 | 0.1 | n/a | n/a | 0.0 | 19.8 | 21.2 | 0.3 | 19.7 | 97 | 24 |
| Niacin (mg) | 0.0 | 8.7 | 0.3 | 0.0 | 0.9 | 1.9 | 0.1 | 0.0 | 0.5 | 7.0 | 2.7 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | 3.1 | 23.0 | 49 | 12 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 1.8 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.9 | 1.5 | 2.7 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 3.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | n/a | 0.0 | 2.9 | 3.0 | 2.9 | 3.6 | 21 | 5 |
| Phosphorus (mg) | 0.0 | 848.2 | 63.8 | 9.2 | 41.4 | 48.0 | 10.5 | 0.1 | 12.5 | 117.0 | 1,237.4 | 23.0 | n/a | n/a | 0.0 | 1,003.4 | 1,157.1 | 860.0 | 834.6 | 6,266 | 1,567 |
| Phytosterols (mg) | 89.5 | n/a | 33.0 | n/a | n/a | 13.3 | 1.4 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 4.3 | 0.9 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 2.1 | 1.4 | 1.6 | 16 | 4 |
| Potassium (mg) | 0.4 | 1,555.8 | 321.2 | 24.1 | 306.0 | 312.0 | 37.5 | 0.6 | 137.2 | 486.0 | 3,670.0 | 250.1 | n/a | n/a | 0.0 | 183.1 | 221.5 | 2,180.7 | 1,456.0 | 11,142 | 2,786 |
| Proline (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | n/a | 0.0 | 6.2 | 6.3 | 2.3 | 5.1 | 29 | 7 |
| Protein (g) | 0.0 | 98.1 | 2.4 | 0.4 | 1.8 | 2.2 | 0.4 | 0.0 | 0.5 | 10.3 | 75.8 | 1.0 | n/a | n/a | 0.0 | 55.3 | 56.3 | 54.4 | 90.7 | 450 | 112 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 433.9 | 583.1 | 0.0 | 0.0 | 1,017 | 254 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.8 | 0.4 | 0.7 | 4 | 1 |
| Saturated Fat (g) | 5.6 | 3.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 43.1 | 47.7 | 0.9 | 18.4 | 121 | 30 |
| Selenium (mcg) | 0.0 | 122.5 | 1.1 | 0.9 | 0.5 | 3.3 | 0.1 | 0.0 | 0.2 | 6.3 | 52.2 | 0.4 | n/a | n/a | 0.0 | 32.8 | 31.4 | 7.4 | 75.3 | 334 | 84 |
| Serine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | n/a | n/a | n/a | 0.0 | 3.2 | 3.3 | 3.0 | 3.7 | 22 | 5 |
| Sodium (mg) | 0.8 | 244.9 | 8.8 | 1.0 | 6.3 | 262.4 | 3.5 | 0.0 | 8.8 | 3,348.0 | 8.4 | 22.1 | n/a | n/a | 0.0 | 1,211.4 | 1,403.5 | 6.1 | 299.4 | 6,835 | 1,709 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 127.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 128 | 32 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | n/a | 9.3 | 0.1 | 4.6 | 1.2 | 0.0 | n/a | 1.5 | 0.0 | 2.9 | 0.4 | n/a | n/a | 0.0 | 1.1 | 1.2 | n/a | 0.0 | 22 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 4 | 1 |
| Threonine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 2.0 | 2.0 | 2.3 | 3.4 | 17 | 4 |
| Tocopherol, alpha (mg) | 5.8 | n/a | 0.0 | 0.0 | 0.6 | 6.1 | 0.1 | n/a | 0.6 | 0.0 | 7.9 | 1.2 | n/a | n/a | 0.0 | 0.6 | 0.7 | n/a | 1.5 | 25 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 8.3 | 0.2 | 0.0 | 0.2 | 2.3 | 0.5 | 0.0 | 0.1 | 2.0 | 5.5 | 0.2 | n/a | n/a | 0.0 | 68.4 | 74.9 | 3.3 | 45.4 | 252 | 63 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 3 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.6 | 0.4 | 3 | 1 |
| Tyrosine (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 2.7 | 2.7 | 1.5 | 2.7 | 15 | 4 |
| Valine (g) | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 4.4 | n/a | n/a | n/a | 0.0 | 3.7 | 3.8 | 2.9 | 4.5 | 24 | 6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 0.5 | 1,061.1 | 4,744.0 | 26.7 | 7.4 | 159.4 | 0.0 | 0.0 | 3,239.0 | n/a | n/a | 0.0 | 1,737.9 | 2,264.5 | 36.9 | 0.0 | 13,282 | 3,320 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 53.1 | 237.3 | 1.3 | 0.4 | 8.1 | 0.0 | 0.0 | 161.8 | n/a | n/a | 0.0 | 447.5 | 598.9 | 0.0 | 0.0 | 1,508 | 377 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 1.9 | 0.0 | 10.0 | 14 | 4 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 1.7 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 1.9 | 218.3 | 0.1 | 0.2 | 0.1 | 3.3 | 0.0 | 6.7 | 13.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260 | 65 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 49.7 | 54.2 | 0.0 | 18.1 | 122 | 31 |
| Water (g) | 0.0 | 338.2 | 196.0 | 3.5 | 79.0 | 1.7 | 0.2 | 0.0 | 27.5 | 878.0 | 529.9 | 44.3 | n/a | n/a | 0.0 | 92.7 | 83.1 | 403.8 | 315.2 | 2,993 | 748 |
| Zinc (mg) | 0.0 | 12.7 | 0.4 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 8.2 | 0.2 | n/a | n/a | 0.0 | 6.8 | 7.0 | 6.9 | 21.7 | 65 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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