Nutritional Facts: Apple Sage Stuffed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
1/4 cup (40g)
onions
1/4 cup (25g)
celery
2 tablespoons (28g)
butter
1 cup (0g)
whole wheat bread
1 (182g)
apples
1 teaspoon (1g)
dried sage
1/2 teaspoon (0g)
coriander
1/4 cup (31g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (5g)
oil
1 teaspoon (5g)
butter
1/2 cup (122g)
chicken broth
Total 1 serving
Alanine (g) 9.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 11 3
Ash (g) 7.2 0.1 0.2 0.6 n/a 0.3 0.1 0.0 0.1 3.0 0.0 0.0 0.1 1.2 13 3
Aspartic acid (g) 15.6 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 16 4
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 9.2 10.1 6.8 n/a 10.9 11.6 0.1 4.7 0.7 2.5 0.0 1.1 4.9 114 29
Calories 1,147.0 16.0 4.0 203.6 n/a 94.6 2.2 0.0 113.8 0.0 1.4 39.8 33.6 19.5 1,676 419
Calories (kj) 4,787.8 66.4 16.9 851.7 n/a 396.8 9.2 0.2 475.9 0.0 6.0 166.5 140.5 81.7 7,000 1,750
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 3.7 0.7 0.0 n/a 25.1 0.4 0.0 23.8 0.0 0.4 0.0 0.0 0.5 55 14
Cholesterol (mg) 495.8 0.0 0.0 61.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 567 142
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.7 0.4 0.0 n/a 4.4 0.3 0.0 0.8 0.0 0.1 0.0 0.0 0.0 7 2
Folate (mcg) 0.0 7.6 9.1 0.9 n/a 5.5 1.9 0.1 57.2 0.0 0.1 0.0 0.1 2.4 85 21
Folate, DFE (mcg) 0.0 7.6 9.1 0.9 n/a 5.5 1.9 0.1 90.9 0.0 0.1 0.0 0.1 2.4 119 30
Folate, food (mcg) 0.0 7.6 9.1 0.9 n/a 5.5 1.9 0.1 9.1 0.0 0.1 0.0 0.1 2.4 37 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a 0.5 0.1 n/a n/a 10.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 11 3
Galactose n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.1 n/a n/a 4.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 25.5 0.1 0.0 0.1 n/a 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a 27 7
Glycine (g) 7.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 7 2
Histidine (g) 6.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 0.1 0.1 0.0 n/a 0.2 0.2 0.0 1.5 0.0 0.1 0.0 0.0 0.3 6 2
Isoleucine (g) 7.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 8 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 13.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 14 3
Lysine (g) 14.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 15 4
Magnesium (mg) 192.4 4.0 2.8 0.6 n/a 9.1 3.0 0.0 6.9 0.0 1.0 0.0 0.1 1.2 221 55
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.1 1 0
Methionine (g) 4.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 22.1 0.0 0.0 6.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.0 0.3 31 8
Niacin (mg) 59.1 0.0 0.1 0.0 n/a 0.2 0.0 0.0 1.8 0.0 0.0 0.0 0.0 1.7 63 16
Pantothenic acid (mg) 5.4 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 6.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,672.4 11.6 6.1 6.8 n/a 20.0 0.6 0.1 33.8 0.0 0.9 0.0 1.1 36.6 1,790 447
Phytosterols n/a 6.0 1.5 n/a n/a 21.8 1.7 0.0 n/a 0.0 0.5 43.6 n/a n/a 75 19
Polyunsaturated Fat (g) 6.5 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.1 0.0 0.0 2.5 0.1 0.1 10 3
Potassium (mg) 2,760.2 58.4 65.7 6.8 n/a 194.7 7.5 0.8 33.4 0.2 7.6 0.0 1.1 104.9 3,241 810
Proline (g) 6.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 7 2
Protein (g) 159.5 0.4 0.2 0.2 n/a 0.5 0.1 0.0 3.2 0.0 0.1 0.0 0.0 2.5 167 42
Retinol (mcg) 7.4 0.0 0.0 190.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 0.0 229 57
Riboflavin (mg) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 18.1 0.0 0.0 14.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.6 2.4 0.2 36 9
Selenium (mcg) 244.9 0.2 0.1 0.3 n/a 0.0 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 256 64
Serine (g) 6.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 7 2
Sodium (mg) 355.2 1.6 20.2 202.8 n/a 1.8 0.1 0.1 0.6 1,162.7 0.1 0.0 33.5 373.3 2,152 538
Starch n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.4 0.0 n/a n/a 3.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 0.0 1.7 0.5 0.0 n/a 18.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 7.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.7 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 51.4 0.0 0.0 23.0 n/a 0.3 0.1 0.0 0.3 0.0 0.0 4.5 3.8 0.7 84 21
Trans-monoenoic Fat (g) 0.3 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
TransFatty acids (g) 0.5 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 6.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 6 2
Valine (g) 8.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 29.6 0.8 113.4 709.7 n/a 98.3 41.3 10.8 0.0 0.0 3.1 0.0 117.1 0.0 1,124 281
Vitamin A, RAE (mcg) 7.4 0.0 5.6 194.3 n/a 5.5 2.1 0.5 0.0 0.0 0.2 0.0 32.1 0.0 247 62
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 3.0 0.8 0.0 n/a 8.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin D (IU) 133.2 0.0 0.0 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 153 38
Water (g) 520.8 35.6 24.1 4.5 n/a 155.7 0.1 0.1 3.7 0.0 0.1 0.0 0.7 117.1 863 216
Zinc (mg) 11.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 12 3

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