Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (14g) jalapenos |
1 1/2 small (105g) onions |
3 1/2 (11g) garlic cloves |
1/2 (0g) roasted red peppers |
3/4 (2g) sun-dried tomatoes |
1/2 cup (120g) ketchup |
1/2 teaspoon (2g) Tabasco sauce |
1/4 teaspoon (1g) balsamic vinegar |
2 tablespoons (27g) olive oil |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) curry powder |
1 lb (454g) ground beef |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 1/2 cups (386g) pasta sauce |
1/4 teaspoon (1g) powdered sugar |
1 1/2 tablespoons (22g) water |
1 tablespoon (15g) beef stock |
1 tablespoon (15g) chicken stock |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.1 | 0.4 | 0.2 | n/a | 0.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 4.1 | n/a | n/a | 7.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 18 | 4 |
| Aspartic acid | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.7 | 24.2 | 19.0 | n/a | 1.7 | 21.6 | 0.3 | 0.4 | 0.3 | 5.3 | 9.8 | 4.5 | 2.4 | 68.0 | n/a | n/a | 84.8 | 0.0 | 0.7 | 0.9 | 0.5 | 0.9 | 247 | 62 |
| Calories | 4.1 | 42.0 | 15.6 | n/a | 3.9 | 116.4 | 0.3 | 1.2 | 238.7 | 6.5 | 3.9 | 3.8 | 1.6 | 975.2 | n/a | n/a | 335.4 | 2.4 | 0.0 | 1.1 | 5.4 | 0.0 | 1,757 | 439 |
| Calories (kj) | 16.7 | 174.3 | 65.4 | n/a | 16.2 | 484.8 | 1.2 | 4.9 | 998.7 | 27.2 | 16.5 | 15.9 | 6.8 | 4,073.3 | n/a | n/a | 1,403.2 | 10.2 | 0.0 | 4.4 | 22.7 | 0.0 | 7,342 | 1,836 |
| Carbohydrates (g) | 0.9 | 9.8 | 3.5 | n/a | 0.8 | 30.2 | 0.0 | 0.2 | 0.0 | 1.2 | 0.5 | 0.7 | 0.3 | 0.0 | n/a | n/a | 53.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 102 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | n/a | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 317 | 79 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 1.8 | 0.2 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 3.8 | 20.0 | 0.3 | n/a | 1.0 | 12.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.4 | 0.8 | 27.2 | n/a | n/a | 50.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 118 | 29 |
| Folate, DFE (mcg) | 3.8 | 20.0 | 0.3 | n/a | 1.0 | 12.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.4 | 0.8 | 27.2 | n/a | n/a | 50.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 118 | 29 |
| Folate, food (mcg) | 3.8 | 20.0 | 0.3 | n/a | 1.0 | 12.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.4 | 0.8 | 27.2 | n/a | n/a | 50.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 118 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | 1.4 | n/a | n/a | n/a | 11.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 2.1 | n/a | n/a | n/a | 14.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid | n/a | 0.3 | 0.1 | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 0.2 | 0.1 | 9.5 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 2.1 | 10.5 | 2.6 | n/a | 2.9 | 22.8 | 0.3 | 0.2 | 0.0 | 4.1 | 3.8 | 2.0 | 1.3 | 81.6 | n/a | n/a | 81.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.3 | 217 | 54 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 29.7 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 52 | 13 |
| Niacin (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 21.1 | n/a | n/a | 15.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 3.6 | 30.5 | 16.1 | n/a | 5.3 | 39.6 | 0.5 | 0.3 | 0.0 | 7.2 | 5.2 | 4.1 | 1.7 | 775.6 | n/a | n/a | 138.8 | 0.0 | 0.0 | 2.0 | 4.1 | 0.0 | 1,035 | 259 |
| Phytosterols | n/a | 15.8 | n/a | n/a | n/a | 8.4 | n/a | n/a | 59.7 | 4.0 | 0.7 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.8 | 0.2 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 34.7 | 153.3 | 42.1 | n/a | 51.4 | 458.4 | 3.0 | 1.5 | 0.3 | 52.4 | 18.8 | 26.3 | 7.7 | 1,338.1 | n/a | n/a | 1,218.2 | 0.0 | 0.2 | 8.1 | 15.8 | 0.3 | 3,431 | 858 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.1 | 1.2 | 0.7 | n/a | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 84.3 | n/a | n/a | 6.9 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 97 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Selenium (mcg) | 0.1 | 0.5 | 1.5 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 71.7 | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 81 | 20 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.4 | 4.2 | 1.8 | n/a | 31.4 | 1,336.8 | 14.9 | 0.3 | 0.5 | 1.6 | 1.8 | 22.1 | 0.3 | 299.4 | n/a | n/a | 1,580.6 | 0.0 | 0.7 | 55.8 | 21.5 | 0.9 | 3,375 | 844 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.6 | 4.5 | 0.1 | n/a | 0.6 | 27.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 34.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 69 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | 3.9 | 0.7 | 0.0 | 0.5 | 0.1 | 1.7 | n/a | n/a | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 27.0 | 0.3 | 0.2 | 0.2 | 0.1 | 68.0 | n/a | n/a | 10.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 107 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 150.9 | 2.1 | 0.9 | n/a | 13.1 | 1,119.6 | 38.5 | 0.0 | 0.0 | 1,132.8 | 13.3 | 400.3 | 4.9 | 0.0 | n/a | n/a | 2,899.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5,776 | 1,444 |
| Vitamin A, RAE (mcg) | 7.6 | 0.0 | 0.0 | n/a | 0.7 | 56.4 | 1.9 | 0.0 | 0.0 | 56.6 | 0.7 | 20.0 | 0.2 | 0.0 | n/a | n/a | 146.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 291 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 16.6 | 7.8 | 3.3 | n/a | 0.6 | 18.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 12.8 | 93.6 | 6.2 | n/a | 0.2 | 83.0 | 2.2 | 1.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 298.1 | n/a | n/a | 308.4 | 0.0 | 21.8 | 14.6 | 13.8 | 29.0 | 885 | 221 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 20.3 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.