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    Nutritional Facts: Chicken and Corn Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (420g)
    cooked chicken
    1 1/2 cups (240g)
    red onions
    1 1/2 cups (495g)
    frozen corn kernels
    1/4 cup (58g)
    sour cream
    1/2 cup (8g)
    fresh cilantro
    1 teaspoon (2g)
    ground cumin
    2 cups (226g)
    monterey jack pepper cheese
    3 cups (777g)
    salsa
    3 cups (720g)
    red enchilada sauce
    96 inches (384g)
    corn tortillas
    Total 1 serving
    Alanine (g) 5.7 0.1 1.4 0.1 n/a n/a 1.6 n/a n/a 1.7 10 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.3 0.2 0.6 0.1 n/a n/a 2.1 n/a n/a 1.1 10 1
    Ash (g) 4.0 0.8 3.1 0.5 0.1 0.2 8.0 16.9 20.9 3.6 58 4
    Aspartic acid (g) 9.4 0.2 1.2 0.1 n/a n/a 3.6 n/a n/a 1.5 16 1
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 50.4 55.2 14.9 63.3 5.4 19.6 1,686.0 209.8 n/a 311.0 2,415 151
    Calories 701.4 96.0 465.3 111.0 1.8 7.9 843.0 209.8 288.0 837.1 3,561 223
    Calories (kj) 2,935.8 398.4 1,935.5 465.2 7.6 32.9 3,530.1 893.6 1,202.4 3,502.1 14,903 931
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 22.4 110.5 1.7 0.3 0.9 1.5 48.6 60.0 171.4 417 26
    Cholesterol (mg) 315.0 0.0 0.0 29.9 0.0 0.0 201.1 0.0 0.0 0.0 546 34
    Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.1 1.0 n/a 0.6 2 0
    Cystine (g) 1.3 0.0 0.1 0.0 n/a n/a 0.3 n/a n/a 0.4 2 0
    Dietary Fiber (g) 0.0 4.1 10.4 0.0 0.2 0.2 0.0 12.4 12.2 24.2 64 4
    Folate (mcg) 21.0 45.6 153.5 4.0 5.0 0.2 40.7 31.1 n/a 19.2 320 20
    Folate, DFE (mcg) 21.0 45.6 153.5 4.0 5.0 0.2 40.7 31.1 n/a 19.2 320 20
    Folate, food (mcg) 21.0 45.6 153.5 4.0 5.0 0.2 40.7 31.1 n/a 19.2 320 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 3.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
    Glutamic acid (g) 15.7 0.6 3.0 0.3 n/a n/a 13.5 n/a n/a 4.2 37 2
    Glycine (g) 5.2 0.1 0.6 0.0 n/a n/a 1.0 n/a n/a 0.9 8 0
    Histidine (g) 3.3 0.0 0.4 0.0 n/a n/a 1.9 n/a n/a 0.7 6 0
    Iron (mg) 5.1 0.5 3.0 0.1 0.1 1.4 1.6 3.6 4.3 4.7 24 2
    Isoleucine (g) 5.5 0.0 0.6 0.1 n/a n/a 3.4 n/a n/a 0.8 11 1
    Lactose n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
    Leucine (g) 7.9 0.1 1.7 0.2 n/a n/a 5.3 n/a n/a 2.7 18 1
    Lysine (g) 8.9 0.1 0.7 0.1 n/a n/a 4.6 n/a n/a 0.6 15 1
    Magnesium (mg) 88.2 24.0 143.6 5.8 2.1 7.7 61.0 116.6 n/a 276.5 725 45
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.7 0.0 0.0 0.1 0.0 0.9 n/a 1.3 3 0
    Methionine (g) 2.9 0.0 0.3 0.0 n/a n/a 1.4 n/a n/a 0.5 5 0
    Monounsaturated Fat (g) 10.5 0.0 1.1 2.9 0.0 0.3 19.8 0.2 n/a 2.7 37 2
    Niacin (mg) 33.1 0.3 7.5 0.1 0.1 0.1 0.2 0.6 n/a 5.8 48 3
    Pantothenic acid (mg) 4.1 0.3 1.2 0.2 0.0 n/a 0.5 0.1 n/a 0.4 7 0
    Phenylalanine (g) 4.2 0.1 0.7 0.1 n/a n/a 2.9 n/a n/a 1.1 9 1
    Phosphorus (mg) 806.4 69.6 371.3 66.1 3.8 10.5 1,003.4 240.9 n/a 1,205.8 3,778 236
    Phytosterols n/a 36.0 n/a n/a 0.4 1.4 n/a n/a n/a n/a 38 2
    Polyunsaturated Fat (g) 6.3 0.0 1.7 0.5 0.0 0.1 2.0 0.9 n/a 5.4 17 1
    Potassium (mg) 961.8 350.4 1,242.5 81.1 41.7 37.5 183.1 2,307.7 n/a 714.2 5,920 370
    Proline (g) 4.3 0.0 1.4 0.2 n/a n/a 6.2 n/a n/a 1.9 14 1
    Protein (g) 105.0 2.6 15.4 1.2 0.2 0.4 55.3 12.0 12.0 21.9 226 14
    Retinol (mcg) 50.4 0.0 0.0 100.1 0.0 0.0 433.9 0.0 n/a 0.0 584 37
    Riboflavin (mg) 0.6 0.1 0.3 0.1 0.0 0.0 0.9 0.2 n/a 0.2 3 0
    Saturated Fat (g) 7.6 0.1 0.6 6.6 0.0 0.0 43.1 0.2 0.0 1.7 60 4
    Selenium (mcg) 103.3 1.2 3.5 1.5 0.1 0.1 32.8 7.0 n/a 23.4 173 11
    Serine (g) 3.6 0.1 0.7 0.1 n/a n/a 3.2 n/a n/a 1.1 9 1
    Sodium (mg) 315.0 9.6 19.8 46.0 3.7 3.5 1,211.4 4,662.0 6,242.4 172.8 12,686 793
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a 12.4 n/a n/a 12 1
    Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sugar n/a 10.2 n/a 2.0 0.1 0.0 1.1 23.8 48.0 3.4 89 6
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.9 0.0 0.0 0.0 0.0 0.2 n/a 0.4 2 0
    Threonine (g) 4.4 0.1 0.6 0.1 n/a n/a 2.0 n/a n/a 0.8 8 0
    Tocopherol, alpha n/a 0.0 n/a 0.3 0.2 0.1 0.6 9.2 n/a 1.1 11 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.8 0.2 3.7 11.3 0.0 0.5 68.4 1.2 0.0 10.9 124 8
    Tryptophan (g) 1.2 0.0 0.1 0.0 n/a n/a 0.7 n/a n/a 0.2 2 0
    Tyrosine (g) 3.5 0.0 0.6 0.1 n/a n/a 2.7 n/a n/a 0.9 8 0
    Valine (g) 5.2 0.1 0.9 0.1 n/a n/a 3.7 n/a n/a 1.1 11 1
    Vitamin A, IU (IU) 172.2 4.8 19.8 358.2 539.8 26.7 1,737.9 2,268.8 4,802.4 7.7 9,938 621
    Vitamin A, RAE (mcg) 50.4 0.0 0.0 101.2 27.0 1.3 447.5 116.6 n/a 0.0 744 46
    Vitamin B-12 (mcg) 1.2 0.0 0.0 0.2 0.0 0.0 1.9 0.0 n/a 0.0 3 0
    Vitamin B-6 (mg) 1.7 0.3 1.1 0.0 0.0 0.0 0.2 1.4 n/a 0.8 6 0
    Vitamin C (mg) 0.0 17.8 23.8 0.5 2.2 0.2 0.0 14.8 14.4 0.0 74 5
    Vitamin D n/a 0.0 0.0 8.1 0.0 0.0 49.7 0.0 n/a 0.0 58 4
    Water (g) 283.1 213.9 362.3 42.8 7.4 0.2 92.7 698.4 627.1 176.2 2,504 157
    Zinc (mg) 6.4 0.4 3.1 0.2 0.0 0.1 6.8 2.9 n/a 5.0 25 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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