You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken and Corn Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken
1 1/2 cups (240g)
red onions
1 1/2 cups (495g)
frozen corn kernels
1/4 cup (58g)
sour cream
1/2 cup (8g)
fresh cilantro
1 teaspoon (2g)
ground cumin
2 cups (226g)
monterey jack pepper cheese
3 cups (777g)
salsa
3 cups (720g)
red enchilada sauce
96 inches (384g)
corn tortillas
Total 1 serving
Alanine (g) 5.7 0.1 1.4 0.1 n/a n/a 1.6 n/a n/a 1.7 10 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.3 0.2 0.6 0.1 n/a n/a 2.1 n/a n/a 1.1 10 1
Ash (g) 4.0 0.8 3.1 0.5 0.1 0.2 8.0 16.9 20.9 3.6 58 4
Aspartic acid (g) 9.4 0.2 1.2 0.1 n/a n/a 3.6 n/a n/a 1.5 16 1
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.4 55.2 14.9 63.3 5.4 19.6 1,686.0 209.8 n/a 311.0 2,415 151
Calories 701.4 96.0 465.3 111.0 1.8 7.9 843.0 209.8 288.0 837.1 3,561 223
Calories (kj) 2,935.8 398.4 1,935.5 465.2 7.6 32.9 3,530.1 893.6 1,202.4 3,502.1 14,903 931
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 22.4 110.5 1.7 0.3 0.9 1.5 48.6 60.0 171.4 417 26
Cholesterol (mg) 315.0 0.0 0.0 29.9 0.0 0.0 201.1 0.0 0.0 0.0 546 34
Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.1 1.0 n/a 0.6 2 0
Cystine (g) 1.3 0.0 0.1 0.0 n/a n/a 0.3 n/a n/a 0.4 2 0
Dietary Fiber (g) 0.0 4.1 10.4 0.0 0.2 0.2 0.0 12.4 12.2 24.2 64 4
Folate (mcg) 21.0 45.6 153.5 4.0 5.0 0.2 40.7 31.1 n/a 19.2 320 20
Folate, DFE (mcg) 21.0 45.6 153.5 4.0 5.0 0.2 40.7 31.1 n/a 19.2 320 20
Folate, food (mcg) 21.0 45.6 153.5 4.0 5.0 0.2 40.7 31.1 n/a 19.2 320 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 3.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
Glutamic acid (g) 15.7 0.6 3.0 0.3 n/a n/a 13.5 n/a n/a 4.2 37 2
Glycine (g) 5.2 0.1 0.6 0.0 n/a n/a 1.0 n/a n/a 0.9 8 0
Histidine (g) 3.3 0.0 0.4 0.0 n/a n/a 1.9 n/a n/a 0.7 6 0
Iron (mg) 5.1 0.5 3.0 0.1 0.1 1.4 1.6 3.6 4.3 4.7 24 2
Isoleucine (g) 5.5 0.0 0.6 0.1 n/a n/a 3.4 n/a n/a 0.8 11 1
Lactose n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
Leucine (g) 7.9 0.1 1.7 0.2 n/a n/a 5.3 n/a n/a 2.7 18 1
Lysine (g) 8.9 0.1 0.7 0.1 n/a n/a 4.6 n/a n/a 0.6 15 1
Magnesium (mg) 88.2 24.0 143.6 5.8 2.1 7.7 61.0 116.6 n/a 276.5 725 45
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.7 0.0 0.0 0.1 0.0 0.9 n/a 1.3 3 0
Methionine (g) 2.9 0.0 0.3 0.0 n/a n/a 1.4 n/a n/a 0.5 5 0
Monounsaturated Fat (g) 10.5 0.0 1.1 2.9 0.0 0.3 19.8 0.2 n/a 2.7 37 2
Niacin (mg) 33.1 0.3 7.5 0.1 0.1 0.1 0.2 0.6 n/a 5.8 48 3
Pantothenic acid (mg) 4.1 0.3 1.2 0.2 0.0 n/a 0.5 0.1 n/a 0.4 7 0
Phenylalanine (g) 4.2 0.1 0.7 0.1 n/a n/a 2.9 n/a n/a 1.1 9 1
Phosphorus (mg) 806.4 69.6 371.3 66.1 3.8 10.5 1,003.4 240.9 n/a 1,205.8 3,778 236
Phytosterols n/a 36.0 n/a n/a 0.4 1.4 n/a n/a n/a n/a 38 2
Polyunsaturated Fat (g) 6.3 0.0 1.7 0.5 0.0 0.1 2.0 0.9 n/a 5.4 17 1
Potassium (mg) 961.8 350.4 1,242.5 81.1 41.7 37.5 183.1 2,307.7 n/a 714.2 5,920 370
Proline (g) 4.3 0.0 1.4 0.2 n/a n/a 6.2 n/a n/a 1.9 14 1
Protein (g) 105.0 2.6 15.4 1.2 0.2 0.4 55.3 12.0 12.0 21.9 226 14
Retinol (mcg) 50.4 0.0 0.0 100.1 0.0 0.0 433.9 0.0 n/a 0.0 584 37
Riboflavin (mg) 0.6 0.1 0.3 0.1 0.0 0.0 0.9 0.2 n/a 0.2 3 0
Saturated Fat (g) 7.6 0.1 0.6 6.6 0.0 0.0 43.1 0.2 0.0 1.7 60 4
Selenium (mcg) 103.3 1.2 3.5 1.5 0.1 0.1 32.8 7.0 n/a 23.4 173 11
Serine (g) 3.6 0.1 0.7 0.1 n/a n/a 3.2 n/a n/a 1.1 9 1
Sodium (mg) 315.0 9.6 19.8 46.0 3.7 3.5 1,211.4 4,662.0 6,242.4 172.8 12,686 793
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 12.4 n/a n/a 12 1
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar n/a 10.2 n/a 2.0 0.1 0.0 1.1 23.8 48.0 3.4 89 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.9 0.0 0.0 0.0 0.0 0.2 n/a 0.4 2 0
Threonine (g) 4.4 0.1 0.6 0.1 n/a n/a 2.0 n/a n/a 0.8 8 0
Tocopherol, alpha n/a 0.0 n/a 0.3 0.2 0.1 0.6 9.2 n/a 1.1 11 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.8 0.2 3.7 11.3 0.0 0.5 68.4 1.2 0.0 10.9 124 8
Tryptophan (g) 1.2 0.0 0.1 0.0 n/a n/a 0.7 n/a n/a 0.2 2 0
Tyrosine (g) 3.5 0.0 0.6 0.1 n/a n/a 2.7 n/a n/a 0.9 8 0
Valine (g) 5.2 0.1 0.9 0.1 n/a n/a 3.7 n/a n/a 1.1 11 1
Vitamin A, IU (IU) 172.2 4.8 19.8 358.2 539.8 26.7 1,737.9 2,268.8 4,802.4 7.7 9,938 621
Vitamin A, RAE (mcg) 50.4 0.0 0.0 101.2 27.0 1.3 447.5 116.6 n/a 0.0 744 46
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.2 0.0 0.0 1.9 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 1.7 0.3 1.1 0.0 0.0 0.0 0.2 1.4 n/a 0.8 6 0
Vitamin C (mg) 0.0 17.8 23.8 0.5 2.2 0.2 0.0 14.8 14.4 0.0 74 5
Vitamin D n/a 0.0 0.0 8.1 0.0 0.0 49.7 0.0 n/a 0.0 58 4
Water (g) 283.1 213.9 362.3 42.8 7.4 0.2 92.7 698.4 627.1 176.2 2,504 157
Zinc (mg) 6.4 0.4 3.1 0.2 0.0 0.1 6.8 2.9 n/a 5.0 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken and Corn Enchiladas.