Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (173g) frozen 9-inch deep dish pie shells |
4 (200g) eggs |
1 cup (242g) half-and-half |
1 1/2 cups (0g) chicken |
1 1/2 cups (39g) tortilla chips |
2 cups (226g) monterey jack cheese |
1 cup (113g) cheddar cheese |
1 cup (259g) salsa |
4 1/2 ounces (129g) green chilies |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.5 | 0.2 | n/a | 0.3 | 1.6 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 1.6 | 0.3 | n/a | 0.2 | 2.1 | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 2.3 | 2.1 | 1.6 | n/a | 0.6 | 8.0 | 4.4 | 5.6 | 0.8 | 3.0 | n/a | n/a | n/a | 28 | 4 |
| Aspartic acid (g) | 0.5 | 2.7 | 0.5 | n/a | 0.2 | 3.6 | 1.8 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 23.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 32.9 | 112.0 | 254.1 | n/a | 67.9 | 1,686.0 | 814.7 | 69.9 | 23.1 | 0.7 | n/a | n/a | n/a | 3,061 | 383 |
| Calories | 790.6 | 286.0 | 314.6 | n/a | 190.7 | 843.0 | 455.4 | 69.9 | 51.4 | 0.0 | n/a | n/a | n/a | 3,002 | 375 |
| Calories (kj) | 3,304.3 | 1,198.0 | 1,318.9 | n/a | 797.6 | 3,530.1 | 1,902.9 | 297.9 | 214.7 | 0.0 | n/a | n/a | n/a | 12,564 | 1,571 |
| Campesterol | n/a | n/a | n/a | n/a | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 84.1 | 1.4 | 10.4 | n/a | 25.6 | 1.5 | 1.4 | 16.2 | 12.2 | 0.0 | n/a | n/a | n/a | 153 | 19 |
| Cholesterol (mg) | 0.0 | 744.0 | 89.5 | n/a | 0.0 | 201.1 | 118.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,153 | 144 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 4.1 | 1.9 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Folate (mcg) | 121.1 | 94.0 | 7.3 | n/a | 7.8 | 40.7 | 20.3 | 10.4 | 29.6 | 0.0 | n/a | n/a | n/a | 331 | 41 |
| Folate, DFE (mcg) | 176.5 | 94.0 | 7.3 | n/a | 7.8 | 40.7 | 20.3 | 10.4 | 29.6 | 0.0 | n/a | n/a | n/a | 386 | 48 |
| Folate, food (mcg) | 43.3 | 94.0 | 7.3 | n/a | 7.8 | 40.7 | 20.3 | 10.4 | 29.6 | 0.0 | n/a | n/a | n/a | 253 | 32 |
| Folic acid (mcg) | 79.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 80 | 10 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | 3.3 | 1.5 | n/a | 0.7 | 13.5 | 6.9 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 30 | 4 |
| Glycine (g) | 0.4 | 0.9 | 0.2 | n/a | 0.1 | 1.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.6 | 0.2 | n/a | 0.1 | 1.9 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 3.5 | 0.2 | n/a | 0.9 | 1.6 | 0.8 | 1.2 | 1.5 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 0.4 | 1.3 | 0.4 | n/a | 0.2 | 3.4 | 1.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 2.2 | 0.7 | n/a | 0.5 | 5.3 | 2.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.3 | 1.8 | 0.6 | n/a | 0.1 | 4.6 | 2.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 26.0 | 24.0 | 24.2 | n/a | 56.9 | 61.0 | 31.6 | 38.9 | 32.1 | 0.0 | n/a | n/a | n/a | 295 | 37 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.8 | 0.2 | n/a | 0.1 | 1.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 21.0 | 7.3 | 8.0 | n/a | 2.6 | 19.8 | 10.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 70 | 9 |
| Niacin (mg) | 4.7 | 0.2 | 0.2 | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.7 | 3.1 | 0.7 | n/a | 0.5 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.4 | 1.4 | 0.3 | n/a | 0.2 | 2.9 | 1.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 124.6 | 396.0 | 229.9 | n/a | 78.0 | 1,003.4 | 578.6 | 80.3 | 59.1 | 0.0 | n/a | n/a | n/a | 2,550 | 319 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 5.5 | 3.8 | 1.0 | n/a | 4.4 | 2.0 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Potassium (mg) | 167.8 | 276.0 | 314.6 | n/a | 83.9 | 183.1 | 110.7 | 769.2 | 437.1 | 0.2 | n/a | n/a | n/a | 2,343 | 293 |
| Proline (g) | 1.4 | 1.0 | 0.7 | n/a | 0.4 | 6.2 | 3.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 10.7 | 25.1 | 7.2 | n/a | 3.0 | 55.3 | 28.1 | 4.0 | 2.6 | 0.0 | n/a | n/a | n/a | 136 | 17 |
| Retinol (mcg) | 0.0 | 320.0 | 229.9 | n/a | 0.0 | 433.9 | 291.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,275 | 159 |
| Riboflavin (mg) | 0.3 | 0.9 | 0.4 | n/a | 0.0 | 0.9 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 14.1 | 6.3 | 17.3 | n/a | 1.1 | 43.1 | 23.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 106 | 13 |
| Selenium (mcg) | 9.9 | 61.4 | 4.4 | n/a | 2.6 | 32.8 | 15.7 | 2.3 | 0.6 | 0.0 | n/a | n/a | n/a | 130 | 16 |
| Serine (g) | 0.5 | 1.9 | 0.4 | n/a | 0.2 | 3.2 | 1.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 707.6 | 284.0 | 99.2 | n/a | 164.2 | 1,211.4 | 701.7 | 1,554.0 | 9.0 | 1,162.7 | n/a | n/a | n/a | 5,894 | 737 |
| Starch (g) | 76.3 | n/a | n/a | n/a | 2.6 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 83 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.7 | 0.4 | n/a | 0.4 | 1.1 | 0.6 | 7.9 | 6.6 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 1.1 | 0.3 | n/a | 0.1 | 2.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 2.1 | 0.8 | n/a | 1.7 | 0.6 | 0.3 | 3.1 | 0.9 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 2.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 7.8 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 45.1 | 19.0 | 27.8 | n/a | 9.1 | 68.4 | 37.4 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 208 | 26 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 1.0 | 0.3 | n/a | 0.2 | 2.7 | 1.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.5 | 1.7 | 0.5 | n/a | 0.2 | 3.7 | 1.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 1.7 | 1,080.0 | 856.7 | n/a | 1.2 | 1,737.9 | 1,132.3 | 756.3 | 1,515.9 | 0.0 | n/a | n/a | n/a | 7,082 | 885 |
| Vitamin A, RAE (mcg) | 0.0 | 320.0 | 234.7 | n/a | 0.0 | 447.5 | 299.5 | 38.9 | 75.9 | 0.0 | n/a | n/a | n/a | 1,416 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.8 | n/a | 0.1 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 311.8 | 0.0 | n/a | n/a | n/a | 319 | 40 |
| Vitamin D | n/a | 164.0 | 19.4 | n/a | 0.0 | 49.7 | 27.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 260 | 33 |
| Water (g) | 30.8 | 152.3 | 195.0 | n/a | 0.7 | 92.7 | 41.5 | 232.8 | 112.8 | 0.0 | n/a | n/a | n/a | 859 | 107 |
| Zinc (mg) | 0.8 | 2.6 | 1.2 | n/a | 1.0 | 6.8 | 3.5 | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.