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Nutritional Facts: Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
coffee
1 cup (86g)
cocoa powder
8 ounces (238g)
heavy cream
12 ounces (0g)
mascarpone cheese
30 (330g)
ladyfingers
3 (46g)
egg yolks
1/2 cup (100g)
sugar
1 to taste (0g)
sambuca romana
Total 1 serving
Alanine (g) 0.0 0.8 0.2 n/a 1.7 0.4 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.0 0.2 n/a 2.0 0.5 n/a n/a 4 1
Ash (g) 0.2 5.0 1.1 n/a 3.6 0.8 0.0 n/a 11 2
Aspartic acid (g) 0.0 1.7 0.4 n/a 2.9 0.7 n/a n/a 6 1
Caffeine (mg) 22.7 197.8 0.0 n/a 0.0 0.0 0.0 n/a 220 37
Calcium (mg) 1.1 110.1 155.0 n/a 155.1 59.2 1.0 n/a 481 80
Calories 0.6 196.1 822.5 n/a 1,204.5 147.8 387.0 n/a 2,758 460
Calories (kj) 1.1 818.7 3,440.1 n/a 5,039.1 617.8 1,618.0 n/a 11,535 1,922
Carbohydrates (g) 0.0 49.8 6.7 n/a 197.0 1.6 100.0 n/a 355 59
Cholesterol (mg) 0.0 0.0 326.6 n/a 729.3 498.0 0.0 n/a 1,554 259
Copper (mg) 0.0 3.3 0.0 n/a 0.3 0.0 0.0 n/a 4 1
Cystine (g) 0.0 0.2 0.0 n/a 0.7 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 28.6 0.0 n/a 3.3 0.0 0.0 n/a 32 5
Folate (mcg) 1.1 27.5 9.5 n/a 198.0 67.0 0.0 n/a 303 51
Folate, DFE (mcg) 1.1 27.5 9.5 n/a 250.8 67.0 0.0 n/a 356 59
Folate, food (mcg) 1.1 27.5 9.5 n/a 122.1 67.0 0.0 n/a 227 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 75.9 0.0 0.0 n/a 76 13
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 0.0 2.5 1.0 n/a 6.3 0.9 n/a n/a 11 2
Glycine (g) 0.0 0.8 0.1 n/a 1.1 0.2 n/a n/a 2 0
Histidine (g) 0.0 0.3 0.1 n/a 0.8 0.2 n/a n/a 1 0
Iron (mg) 0.0 11.9 0.1 n/a 11.8 1.3 0.1 n/a 25 4
Isoleucine (g) 0.0 0.7 0.3 n/a 1.7 0.4 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 1.0 0.5 n/a 2.8 0.6 n/a n/a 5 1
Lysine (g) 0.0 0.8 0.4 n/a 2.2 0.6 n/a n/a 4 1
Magnesium (mg) 1.7 429.1 16.7 n/a 39.6 2.3 0.0 n/a 489 82
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 3.3 0.0 n/a 0.8 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.2 0.1 n/a 0.9 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 3.9 25.5 n/a 12.4 5.4 0.0 n/a 47 8
Niacin (mg) 0.1 1.9 0.1 n/a 6.9 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 0.1 0.2 0.6 n/a 3.7 1.4 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.8 0.2 n/a 1.7 0.3 n/a n/a 3 1
Phosphorus (mg) 1.7 631.2 147.8 n/a 570.9 179.0 0.0 n/a 1,531 255
Polyunsaturated Fat (g) 0.0 0.4 3.3 n/a 4.7 1.9 0.0 n/a 10 2
Potassium (mg) 27.8 1,310.6 178.8 n/a 372.9 50.0 2.0 n/a 1,942 324
Proline (g) 0.0 0.7 0.5 n/a 2.1 0.3 n/a n/a 4 1
Protein (g) 0.1 16.9 4.9 n/a 35.0 7.3 0.0 n/a 64 11
Retinol (mcg) 0.0 0.0 965.5 n/a 0.0 170.3 0.0 n/a 1,136 189
Riboflavin (mg) 0.0 0.2 0.3 n/a 1.4 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.0 6.9 54.9 n/a 10.1 4.4 0.0 n/a 76 13
Selenium (mcg) 0.0 12.3 1.2 n/a 69.6 25.7 0.6 n/a 109 18
Serine (g) 0.0 0.7 0.3 n/a 2.5 0.6 n/a n/a 4 1
Sodium (mg) 1.1 18.1 90.6 n/a 485.1 22.0 1.0 n/a 618 103
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 99.8 n/a 100 17
Sugar (g) 0.0 1.5 0.3 n/a 83.8 0.3 99.8 n/a 186 31
Theobromine (mg) 0.0 1,769.0 0.0 n/a 0.0 0.0 0.0 n/a 1,769 295
Thiamin (mg) 0.0 0.1 0.1 n/a 0.9 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.7 0.2 n/a 1.5 0.3 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.1 2.5 n/a 2.1 1.2 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 0.0 11.8 88.2 n/a 30.0 12.2 0.0 n/a 142 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.1 n/a 0.4 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.6 0.2 n/a 1.3 0.3 n/a n/a 3 0
Valine (g) 0.0 1.0 0.3 n/a 1.9 0.4 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 3,504.5 n/a 165.0 661.9 0.0 n/a 4,331 722
Vitamin A, RAE (mcg) 0.0 0.0 979.8 n/a 9.9 174.9 0.0 n/a 1,165 194
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 2.5 0.9 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.4 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.4 n/a 12.2 0.0 0.0 n/a 14 2
Vitamin D (IU) 0.0 0.0 64.4 n/a 72.6 100.1 0.0 n/a 237 40
Water (g) 56.4 2.6 137.6 n/a 64.4 24.0 0.0 n/a 285 47
Zinc (mg) 0.0 5.9 0.5 n/a 3.8 1.1 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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