Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) russet potatoes |
2 tablespoons (27g) grapeseed oil |
2 tablespoons (3g) fresh rosemary |
1 tablespoon (2g) fresh thyme leaves |
3 tablespoons (25g) garlic |
1 to taste (10g) fresh parsley leaves |
1/2 cup (54g) paprika |
1/4 cup (28g) onion powder |
1/4 cup (39g) garlic powder |
3 tablespoons (0g) seasoning salt |
1/4 cup (28g) fresh cracked pepper |
1/2 cup (146g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.5 | 1.3 | n/a | 0.1 | 0.0 | 3 | 1 |
| Ash (g) | 9.8 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 4.2 | 1.1 | 1.4 | n/a | 1.2 | 145.7 | 164 | 41 |
| Aspartic acid (g) | 4.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.6 | 0.2 | 0.7 | n/a | 0.4 | 0.0 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 0.0 | 10.8 | 9.7 | 45.4 | n/a | 124.6 | 106.0 | 30.7 | n/a | 122.3 | 35.0 | 593 | 148 |
| Calories | 699.2 | 240.4 | 4.5 | 2.4 | 37.4 | n/a | 153.4 | 94.1 | 128.4 | n/a | 69.3 | 0.0 | 1,429 | 357 |
| Calories (kj) | 2,914.7 | 1,006.1 | 18.6 | 10.2 | 156.2 | n/a | 642.5 | 394.4 | 537.8 | n/a | 289.8 | 0.0 | 5,970 | 1,493 |
| Carbohydrates (g) | 158.6 | 0.0 | 0.7 | 0.6 | 8.3 | n/a | 29.4 | 21.8 | 28.2 | n/a | 17.7 | 0.0 | 265 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 2 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.5 | 0.3 | 0.5 | n/a | 19.0 | 4.2 | 3.5 | n/a | 7.0 | 0.0 | 55 | 14 |
| Folate (mcg) | 145.3 | 0.0 | 3.7 | 1.1 | 0.8 | n/a | 26.7 | 17.7 | 18.2 | n/a | 4.7 | 0.0 | 218 | 55 |
| Folate, DFE (mcg) | 145.3 | 0.0 | 3.7 | 1.1 | 0.8 | n/a | 26.7 | 17.7 | 18.2 | n/a | 4.7 | 0.0 | 218 | 55 |
| Folate, food (mcg) | 145.3 | 0.0 | 3.7 | 1.1 | 0.8 | n/a | 26.7 | 17.7 | 18.2 | n/a | 4.7 | 0.0 | 218 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.5 | 0.1 | n/a | 0.1 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 3.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.2 | 0.6 | 1.4 | n/a | 0.4 | 0.0 | 7 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 11.5 | 1.1 | 2.2 | n/a | 2.7 | 0.5 | 26 | 7 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 2 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 208.8 | 0.0 | 3.1 | 3.8 | 6.3 | n/a | 96.8 | 31.2 | 29.9 | n/a | 47.2 | 1.5 | 429 | 107 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.4 | 0.4 | n/a | 3.5 | 0.1 | 7 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 6 | 1 |
| Niacin (mg) | 9.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.5 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.2 | 0.3 | n/a | 0.4 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 517.6 | 0.0 | 2.2 | 2.5 | 38.4 | n/a | 170.8 | 88.9 | 160.6 | n/a | 43.6 | 0.0 | 1,025 | 256 |
| Phytosterols (mg) | 45.4 | 49.0 | 1.5 | n/a | n/a | n/a | 95.2 | 24.0 | 3.1 | n/a | 25.4 | 0.0 | 244 | 61 |
| Polyunsaturated Fat (g) | 0.4 | 19.0 | 0.0 | 0.0 | 0.1 | n/a | 4.2 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 24 | 6 |
| Potassium (mg) | 3,822.7 | 0.0 | 22.7 | 14.6 | 100.6 | n/a | 1,240.3 | 271.9 | 462.9 | n/a | 366.8 | 11.7 | 6,314 | 1,579 |
| Proline (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.2 | 0.5 | n/a | 0.4 | 0.0 | 3 | 1 |
| Protein (g) | 18.3 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | 7.7 | 2.9 | 6.4 | n/a | 2.9 | 0.0 | 40 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 5 | 1 |
| Selenium (mcg) | 2.7 | 0.0 | n/a | n/a | 3.6 | n/a | 3.4 | 3.9 | 9.3 | n/a | 1.4 | 0.1 | 24 | 6 |
| Serine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 54.5 | 0.0 | 0.9 | 0.2 | 4.3 | n/a | 37.0 | 20.1 | 23.3 | n/a | 5.5 | 56,586.7 | 56,732 | 14,183 |
| Starch (g) | 140.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 35 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.1 | 0.8 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 7.1 | 0.0 | n/a | n/a | 0.3 | n/a | 5.6 | 1.8 | 0.9 | n/a | 0.2 | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 7.8 | n/a | n/a | 0.0 | n/a | 16.2 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 25 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 1.8 | n/a | 4 | 1 |
| Total Fat (g) | 0.8 | 27.2 | 0.2 | 0.0 | 0.1 | n/a | 7.0 | 0.3 | 0.3 | n/a | 0.9 | 0.0 | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 18.2 | 0.0 | 99.4 | 114.0 | 2.3 | n/a | 26,794.2 | 0.0 | 0.0 | n/a | 151.0 | 0.0 | 27,179 | 6,795 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.0 | 5.7 | 0.0 | n/a | 1,339.9 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 1,358 | 340 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.2 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 178.9 | 0.0 | 0.7 | 3.8 | 7.8 | n/a | 0.5 | 6.5 | 0.5 | n/a | 0.0 | 0.0 | 199 | 50 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 720.4 | 0.0 | 2.3 | 1.6 | 14.7 | n/a | 6.1 | 1.5 | 2.5 | n/a | 3.4 | 0.3 | 753 | 188 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.4 | 1.1 | 1.2 | n/a | 0.3 | 0.1 | 8 | 2 |
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