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Nutritional Facts: Oven-Baked Seasoned Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
russet potatoes
2 tablespoons (27g)
grapeseed oil
2 tablespoons (3g)
fresh rosemary
1 tablespoon (2g)
fresh thyme leaves
3 tablespoons (25g)
garlic
1 to taste (10g)
fresh parsley leaves
1/2 cup (54g)
paprika
1/4 cup (28g)
onion powder
1/4 cup (39g)
garlic powder
3 tablespoons (0g)
seasoning salt
1/4 cup (28g)
fresh cracked pepper
1/2 cup (146g)
kosher salt
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.2 n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 n/a 0.2 n/a 0.5 0.5 1.3 n/a 0.1 0.0 3 1
Ash (g) 9.8 0.0 0.1 0.1 0.4 n/a 4.2 1.1 1.4 n/a 1.2 145.7 164 41
Aspartic acid (g) 4.3 0.0 0.0 n/a 0.1 n/a 1.6 0.2 0.7 n/a 0.4 0.0 7 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 109.0 0.0 10.8 9.7 45.4 n/a 124.6 106.0 30.7 n/a 122.3 35.0 593 148
Calories 699.2 240.4 4.5 2.4 37.4 n/a 153.4 94.1 128.4 n/a 69.3 0.0 1,429 357
Calories (kj) 2,914.7 1,006.1 18.6 10.2 156.2 n/a 642.5 394.4 537.8 n/a 289.8 0.0 5,970 1,493
Carbohydrates (g) 158.6 0.0 0.7 0.6 8.3 n/a 29.4 21.8 28.2 n/a 17.7 0.0 265 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.0 n/a 0.0 0.0 0.1 n/a 0.4 0.2 0.2 n/a 0.4 0.0 2 1
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 20.0 0.0 0.5 0.3 0.5 n/a 19.0 4.2 3.5 n/a 7.0 0.0 55 14
Folate (mcg) 145.3 0.0 3.7 1.1 0.8 n/a 26.7 17.7 18.2 n/a 4.7 0.0 218 55
Folate, DFE (mcg) 145.3 0.0 3.7 1.1 0.8 n/a 26.7 17.7 18.2 n/a 4.7 0.0 218 55
Folate, food (mcg) 145.3 0.0 3.7 1.1 0.8 n/a 26.7 17.7 18.2 n/a 4.7 0.0 218 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a n/a n/a n/a 3.7 0.5 0.1 n/a 0.1 n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a 1.4 0.2 0.0 n/a 0.1 n/a 5 1
Glutamic acid (g) 3.1 0.0 0.0 n/a 0.2 n/a 1.2 0.6 1.4 n/a 0.4 0.0 7 2
Glycine (g) 0.5 0.0 0.0 n/a 0.1 n/a 0.4 0.1 0.2 n/a 0.1 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 7.1 0.0 0.2 0.4 0.4 n/a 11.5 1.1 2.2 n/a 2.7 0.5 26 7
Isoleucine (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.2 n/a 0.1 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 0.1 n/a 0.5 0.1 0.3 n/a 0.3 0.0 2 1
Lysine (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 0.3 n/a 0.1 0.0 2 0
Magnesium (mg) 208.8 0.0 3.1 3.8 6.3 n/a 96.8 31.2 29.9 n/a 47.2 1.5 429 107
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 n/a 0.0 0.0 0.4 n/a 0.9 0.4 0.4 n/a 3.5 0.1 7 2
Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 4.4 0.0 0.0 0.0 n/a 0.9 0.1 0.0 n/a 0.2 0.0 6 1
Niacin (mg) 9.6 0.0 0.0 0.0 0.2 n/a 5.5 0.1 0.3 n/a 0.3 0.0 16 4
Pantothenic acid (mg) 2.7 0.0 0.0 0.0 0.1 n/a 1.4 0.2 0.3 n/a 0.4 0.0 5 1
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.2 n/a 0.1 0.0 2 0
Phosphorus (mg) 517.6 0.0 2.2 2.5 38.4 n/a 170.8 88.9 160.6 n/a 43.6 0.0 1,025 256
Phytosterols (mg) 45.4 49.0 1.5 n/a n/a n/a 95.2 24.0 3.1 n/a 25.4 0.0 244 61
Polyunsaturated Fat (g) 0.4 19.0 0.0 0.0 0.1 n/a 4.2 0.1 0.1 n/a 0.3 0.0 24 6
Potassium (mg) 3,822.7 0.0 22.7 14.6 100.6 n/a 1,240.3 271.9 462.9 n/a 366.8 11.7 6,314 1,579
Proline (g) 0.6 0.0 0.0 n/a 0.0 n/a 1.3 0.2 0.5 n/a 0.4 0.0 3 1
Protein (g) 18.3 0.0 0.1 0.1 1.6 n/a 7.7 2.9 6.4 n/a 2.9 0.0 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 2.6 0.1 0.0 0.0 n/a 1.2 0.1 0.1 n/a 0.4 0.0 5 1
Selenium (mcg) 2.7 0.0 n/a n/a 3.6 n/a 3.4 3.9 9.3 n/a 1.4 0.1 24 6
Serine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.2 n/a 0.1 0.0 1 0
Sodium (mg) 54.5 0.0 0.9 0.2 4.3 n/a 37.0 20.1 23.3 n/a 5.5 56,586.7 56,732 14,183
Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 140 35
Sucrose (g) 1.5 n/a n/a n/a n/a n/a 0.4 1.1 0.8 n/a 0.0 n/a 4 1
Sugar (g) 7.1 0.0 n/a n/a 0.3 n/a 5.6 1.8 0.9 n/a 0.2 0.0 16 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.2 n/a 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 7.8 n/a n/a 0.0 n/a 16.2 0.1 0.3 n/a 0.3 0.0 25 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 1.8 0.0 0.0 n/a 1.8 n/a 4 1
Total Fat (g) 0.8 27.2 0.2 0.0 0.1 n/a 7.0 0.3 0.3 n/a 0.9 0.0 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.2 n/a 0.1 0.0 1 0
Valine (g) 0.9 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.3 n/a 0.2 0.0 2 0
Vitamin A, IU (IU) 18.2 0.0 99.4 114.0 2.3 n/a 26,794.2 0.0 0.0 n/a 151.0 0.0 27,179 6,795
Vitamin A, RAE (mcg) 0.0 0.0 5.0 5.7 0.0 n/a 1,339.9 0.0 0.0 n/a 7.5 0.0 1,358 340
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.3 n/a 1.2 0.2 0.6 n/a 0.1 0.0 5 1
Vitamin C (mg) 178.9 0.0 0.7 3.8 7.8 n/a 0.5 6.5 0.5 n/a 0.0 0.0 199 50
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 720.4 0.0 2.3 1.6 14.7 n/a 6.1 1.5 2.5 n/a 3.4 0.3 753 188
Zinc (mg) 2.6 0.0 0.0 0.0 0.3 n/a 2.4 1.1 1.2 n/a 0.3 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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