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    Nutritional Facts: Italian Bread Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (1g)
    parsley
    1 teaspoon (1g)
    basil
    1 teaspoon (2g)
    black pepper
    1 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    rosemary
    1 teaspoon (1g)
    crushed red pepper flakes
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Ash (g) 0.1 6.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 6 1
    Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 10.9 1.4 1.7 1.6 10.2 5.3 2.2 0.3 0.5 34 6
    Calories 8.9 0.0 0.5 0.2 5.8 0.9 0.9 2.5 477.4 497 83
    Calories (kj) 37.4 0.0 1.9 0.8 24.2 3.7 3.8 10.5 1,997.5 2,080 347
    Carbohydrates (g) 2.0 0.0 0.1 0.0 1.5 0.2 0.1 0.5 0.0 4 1
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.6 0.1 0.1 0.2 0.0 1 0
    Folate (mcg) 0.2 0.0 1.9 0.6 0.4 0.8 0.8 0.4 0.0 5 1
    Folate, DFE (mcg) 0.2 0.0 1.9 0.6 0.4 0.8 0.8 0.4 0.0 5 1
    Folate, food (mcg) 0.2 0.0 1.9 0.6 0.4 0.8 0.8 0.4 0.0 5 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.3 1 0
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Magnesium (mg) 1.5 0.1 0.6 0.6 3.9 0.9 0.6 0.7 0.0 9 1
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.4 39 7
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 9.2 0.0 0.7 0.5 3.6 0.5 0.5 1.2 0.0 16 3
    Phytosterols n/a 0.0 0.1 n/a 2.1 0.7 0.3 n/a 119.3 123 20
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 6 1
    Potassium (mg) 24.1 0.5 7.0 2.6 30.6 4.2 4.7 14.4 0.5 89 15
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Protein (g) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 8 1
    Selenium (mcg) 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 1.0 2,325.5 0.7 0.0 0.5 0.1 0.2 0.7 1.1 2,330 388
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 7.7 8 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.4 1 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 54.0 54 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.5 0.0 106.6 46.8 12.6 5.7 20.5 204.2 0.0 397 66
    Vitamin A, RAE (mcg) 0.0 0.0 5.3 2.3 0.6 0.3 1.0 10.2 0.0 20 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 1.9 0.0 1.7 0.2 0.0 0.0 0.2 0.2 0.0 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 3.5 0.0 1.1 0.8 0.3 0.0 0.5 0.1 0.0 6 1
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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