Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (384g) breadfruit |
3 tablespoons (18g) green onion tops |
1 (110g) yellow sweet onions |
1 (119g) red peppers |
1 (119g) green peppers |
2 tablespoons (27g) vegetable oil |
1 tablespoon (4g) parsley |
1 tablespoon (0g) mixed herbs |
1 cup (0g) cooked pork |
1 (4g) bouillon cubes |
1 cup (237g) hot water |
1 cup (128g) carrots |
1/4 teaspoon (0g) salt & pepper |
1 (50g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Ash (g) | 3.6 | 0.1 | 0.4 | 0.6 | 0.5 | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.2 | 1.2 | n/a | 0.5 | 9 | 3 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 65.3 | 13.0 | 25.3 | 8.3 | 11.9 | 0.0 | 5.2 | n/a | n/a | 2.2 | 7.1 | 42.2 | n/a | 28.0 | 209 | 70 |
| Calories | 395.5 | 5.8 | 44.0 | 36.9 | 23.8 | 240.4 | 1.4 | n/a | n/a | 8.6 | 0.0 | 52.5 | n/a | 71.5 | 880 | 293 |
| Calories (kj) | 1,655.0 | 24.3 | 182.6 | 153.5 | 100.0 | 1,006.1 | 5.7 | n/a | n/a | 35.9 | 0.0 | 221.4 | n/a | 299.5 | 3,684 | 1,228 |
| Carbohydrates (g) | 104.1 | 1.3 | 10.3 | 7.2 | 5.5 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.0 | 12.3 | n/a | 0.4 | 142 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 186.0 | 186 | 62 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 18.8 | 0.5 | 1.9 | 2.5 | 2.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 29 | 10 |
| Folate (mcg) | 53.8 | 11.5 | 20.9 | 54.7 | 11.9 | 0.0 | 5.8 | n/a | n/a | 1.2 | 0.0 | 24.3 | n/a | 23.5 | 208 | 69 |
| Folate, DFE (mcg) | 53.8 | 11.5 | 20.9 | 54.7 | 11.9 | 0.0 | 5.8 | n/a | n/a | 1.2 | 0.0 | 24.3 | n/a | 23.5 | 208 | 69 |
| Folate, food (mcg) | 53.8 | 11.5 | 20.9 | 54.7 | 11.9 | 0.0 | 5.8 | n/a | n/a | 1.2 | 0.0 | 24.3 | n/a | 23.5 | 208 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 2.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 2.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.2 | 7 | 2 |
| Glutamic acid | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.8 | 2 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0 | 0 |
| Iron (mg) | 2.1 | 0.3 | 0.2 | 0.5 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 5 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 1 | 0 |
| Magnesium (mg) | 96.0 | 3.6 | 11.0 | 14.3 | 11.9 | 0.0 | 1.9 | n/a | n/a | 1.8 | 2.4 | 15.4 | n/a | 6.0 | 164 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 10 | 3 |
| Niacin (mg) | 3.5 | 0.1 | 0.1 | 1.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Phosphorus (mg) | 115.2 | 6.7 | 31.9 | 30.9 | 23.8 | 0.0 | 2.2 | n/a | n/a | 11.5 | 0.0 | 44.8 | n/a | 99.0 | 366 | 122 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 10.7 | 263.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 291 | 97 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 14.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 16 | 5 |
| Potassium (mg) | 1,881.6 | 49.7 | 160.6 | 251.1 | 208.3 | 0.0 | 21.1 | n/a | n/a | 16.1 | 2.4 | 409.6 | n/a | 69.0 | 3,069 | 1,023 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0 | 0 |
| Protein (g) | 4.1 | 0.3 | 1.2 | 1.2 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 1.2 | n/a | 6.3 | 16 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 80 | 27 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 6 | 2 |
| Selenium (mcg) | 2.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | 15.4 | 20 | 7 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 1 | 0 |
| Sodium (mg) | 7.7 | 2.9 | 4.4 | 4.8 | 3.6 | 0.0 | 2.1 | n/a | n/a | 611.4 | 7.1 | 88.3 | n/a | 71.0 | 803 | 268 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.0 | 6 | 2 |
| Sugar (g) | 42.2 | 0.4 | 4.7 | 5.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 6.1 | n/a | 0.2 | 62 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | 1.9 | 0.4 | 3.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.5 | 8 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.1 | 0.4 | 0.2 | 27.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 4.8 | 34 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 179.5 | 2.2 | 3,725.9 | 440.3 | 0.0 | 320.1 | n/a | n/a | 0.0 | 0.0 | 21,383.7 | n/a | 270.0 | 26,322 | 8,774 |
| Vitamin A, RAE (mcg) | 0.0 | 9.0 | 0.0 | 186.8 | 21.4 | 0.0 | 16.0 | n/a | n/a | 0.0 | 0.0 | 1,068.8 | n/a | 80.0 | 1,382 | 461 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 111.4 | 3.4 | 8.1 | 152.0 | 95.7 | 0.0 | 5.1 | n/a | n/a | 0.0 | 0.0 | 7.6 | n/a | 0.0 | 383 | 128 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 41 | 14 |
| Water (g) | 271.3 | 16.2 | 98.0 | 109.7 | 111.7 | 0.0 | 3.3 | n/a | n/a | 0.1 | 236.8 | 113.0 | n/a | 38.1 | 998 | 333 |
| Zinc (mg) | 0.5 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.