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    Nutritional Facts: Baked Savory Breadfruit (Taufolo)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (384g)
    breadfruit
    3 tablespoons (18g)
    green onion tops
    1 (110g)
    yellow sweet onions
    1 (119g)
    red peppers
    1 (119g)
    green peppers
    2 tablespoons (27g)
    vegetable oil
    1 tablespoon (4g)
    parsley
    1 tablespoon (0g)
    mixed herbs
    1 cup (0g)
    cooked pork
    1 (4g)
    bouillon cubes
    1 cup (237g)
    hot water
    1 cup (128g)
    carrots
    1/4 teaspoon (0g)
    salt & pepper
    1 (50g)
    eggs
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 1 0
    Ash (g) 3.6 0.1 0.4 0.6 0.5 0.0 0.1 n/a n/a 1.7 0.2 1.2 n/a 0.5 9 3
    Aspartic acid n/a 0.0 0.1 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.7 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 65.3 13.0 25.3 8.3 11.9 0.0 5.2 n/a n/a 2.2 7.1 42.2 n/a 28.0 209 70
    Calories 395.5 5.8 44.0 36.9 23.8 240.4 1.4 n/a n/a 8.6 0.0 52.5 n/a 71.5 880 293
    Calories (kj) 1,655.0 24.3 182.6 153.5 100.0 1,006.1 5.7 n/a n/a 35.9 0.0 221.4 n/a 299.5 3,684 1,228
    Carbohydrates (g) 104.1 1.3 10.3 7.2 5.5 0.0 0.2 n/a n/a 0.9 0.0 12.3 n/a 0.4 142 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 186.0 186 62
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0 0
    Dietary Fiber (g) 18.8 0.5 1.9 2.5 2.0 0.0 0.1 n/a n/a 0.0 0.0 3.6 n/a 0.0 29 10
    Folate (mcg) 53.8 11.5 20.9 54.7 11.9 0.0 5.8 n/a n/a 1.2 0.0 24.3 n/a 23.5 208 69
    Folate, DFE (mcg) 53.8 11.5 20.9 54.7 11.9 0.0 5.8 n/a n/a 1.2 0.0 24.3 n/a 23.5 208 69
    Folate, food (mcg) 53.8 11.5 20.9 54.7 11.9 0.0 5.8 n/a n/a 1.2 0.0 24.3 n/a 23.5 208 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.4 2.7 1.3 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 6 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 2.3 1.4 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.2 7 2
    Glutamic acid n/a 0.1 0.3 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.8 2 1
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0 0
    Iron (mg) 2.1 0.3 0.2 0.5 0.4 0.0 0.2 n/a n/a 0.0 0.0 0.4 n/a 0.9 5 2
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 1 0
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 1 0
    Magnesium (mg) 96.0 3.6 11.0 14.3 11.9 0.0 1.9 n/a n/a 1.8 2.4 15.4 n/a 6.0 164 55
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 7.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 1.8 10 3
    Niacin (mg) 3.5 0.1 0.1 1.2 0.6 0.0 0.0 n/a n/a 0.2 0.0 1.3 n/a 0.0 7 2
    Pantothenic acid (mg) 1.8 0.0 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.8 4 1
    Phenylalanine (g) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 1 0
    Phosphorus (mg) 115.2 6.7 31.9 30.9 23.8 0.0 2.2 n/a n/a 11.5 0.0 44.8 n/a 99.0 366 122
    Phytosterols n/a n/a 16.5 n/a 10.7 263.3 0.2 n/a n/a n/a n/a n/a n/a n/a 291 97
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0.1 14.9 0.0 n/a n/a 0.0 0.0 0.1 n/a 1.0 16 5
    Potassium (mg) 1,881.6 49.7 160.6 251.1 208.3 0.0 21.1 n/a n/a 16.1 2.4 409.6 n/a 69.0 3,069 1,023
    Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 0 0
    Protein (g) 4.1 0.3 1.2 1.2 1.0 0.0 0.1 n/a n/a 0.6 0.0 1.2 n/a 6.3 16 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 80.0 80 27
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.2 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 3.5 0.0 n/a n/a 0.2 0.0 0.0 n/a 1.6 6 2
    Selenium (mcg) 2.3 0.1 0.6 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.1 n/a 15.4 20 7
    Serine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 1 0
    Sodium (mg) 7.7 2.9 4.4 4.8 3.6 0.0 2.1 n/a n/a 611.4 7.1 88.3 n/a 71.0 803 268
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 1
    Sucrose n/a n/a 1.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 4.6 n/a 0.0 6 2
    Sugar (g) 42.2 0.4 4.7 5.0 2.9 0.0 0.0 n/a n/a 0.6 0.0 6.1 n/a 0.2 62 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.4 0.1 0.0 1.9 0.4 3.9 0.0 n/a n/a 0.1 0.0 0.8 n/a 0.5 8 3
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
    Total Fat (g) 0.9 0.0 0.1 0.4 0.2 27.2 0.0 n/a n/a 0.3 0.0 0.3 n/a 4.8 34 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0 0
    Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 1 0
    Vitamin A, IU (IU) 0.0 179.5 2.2 3,725.9 440.3 0.0 320.1 n/a n/a 0.0 0.0 21,383.7 n/a 270.0 26,322 8,774
    Vitamin A, RAE (mcg) 0.0 9.0 0.0 186.8 21.4 0.0 16.0 n/a n/a 0.0 0.0 1,068.8 n/a 80.0 1,382 461
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.1 1 0
    Vitamin C (mg) 111.4 3.4 8.1 152.0 95.7 0.0 5.1 n/a n/a 0.0 0.0 7.6 n/a 0.0 383 128
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 41.0 41 14
    Water (g) 271.3 16.2 98.0 109.7 111.7 0.0 3.3 n/a n/a 0.1 236.8 113.0 n/a 38.1 998 333
    Zinc (mg) 0.5 0.1 0.2 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.6 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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