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Nutritional Facts: Baked Savory Breadfruit (Taufolo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (384g)
breadfruit
3 tablespoons (18g)
green onion tops
1 (110g)
yellow sweet onions
1 (119g)
red peppers
1 (119g)
green peppers
2 tablespoons (27g)
vegetable oil
1 tablespoon (4g)
parsley
1 tablespoon (0g)
mixed herbs
1 cup (0g)
cooked pork
1 (4g)
bouillon cubes
1 cup (237g)
hot water
1 cup (128g)
carrots
1/4 teaspoon (0g)
salt & pepper
1 (50g)
eggs
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 1 0
Ash (g) 3.6 0.1 0.4 0.6 0.5 0.0 0.1 n/a n/a 1.7 0.2 1.2 n/a 0.5 9 3
Aspartic acid n/a 0.0 0.1 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.7 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 65.3 13.0 25.3 8.3 11.9 0.0 5.2 n/a n/a 2.2 7.1 42.2 n/a 28.0 209 70
Calories 395.5 5.8 44.0 36.9 23.8 240.4 1.4 n/a n/a 8.6 0.0 52.5 n/a 71.5 880 293
Calories (kj) 1,655.0 24.3 182.6 153.5 100.0 1,006.1 5.7 n/a n/a 35.9 0.0 221.4 n/a 299.5 3,684 1,228
Carbohydrates (g) 104.1 1.3 10.3 7.2 5.5 0.0 0.2 n/a n/a 0.9 0.0 12.3 n/a 0.4 142 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 186.0 186 62
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Dietary Fiber (g) 18.8 0.5 1.9 2.5 2.0 0.0 0.1 n/a n/a 0.0 0.0 3.6 n/a 0.0 29 10
Folate (mcg) 53.8 11.5 20.9 54.7 11.9 0.0 5.8 n/a n/a 1.2 0.0 24.3 n/a 23.5 208 69
Folate, DFE (mcg) 53.8 11.5 20.9 54.7 11.9 0.0 5.8 n/a n/a 1.2 0.0 24.3 n/a 23.5 208 69
Folate, food (mcg) 53.8 11.5 20.9 54.7 11.9 0.0 5.8 n/a n/a 1.2 0.0 24.3 n/a 23.5 208 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 2.7 1.3 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 6 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 2.3 1.4 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.2 7 2
Glutamic acid n/a 0.1 0.3 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.8 2 1
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0 0
Iron (mg) 2.1 0.3 0.2 0.5 0.4 0.0 0.2 n/a n/a 0.0 0.0 0.4 n/a 0.9 5 2
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 1 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 1 0
Magnesium (mg) 96.0 3.6 11.0 14.3 11.9 0.0 1.9 n/a n/a 1.8 2.4 15.4 n/a 6.0 164 55
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 7.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 1.8 10 3
Niacin (mg) 3.5 0.1 0.1 1.2 0.6 0.0 0.0 n/a n/a 0.2 0.0 1.3 n/a 0.0 7 2
Pantothenic acid (mg) 1.8 0.0 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.8 4 1
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 1 0
Phosphorus (mg) 115.2 6.7 31.9 30.9 23.8 0.0 2.2 n/a n/a 11.5 0.0 44.8 n/a 99.0 366 122
Phytosterols n/a n/a 16.5 n/a 10.7 263.3 0.2 n/a n/a n/a n/a n/a n/a n/a 291 97
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0.1 14.9 0.0 n/a n/a 0.0 0.0 0.1 n/a 1.0 16 5
Potassium (mg) 1,881.6 49.7 160.6 251.1 208.3 0.0 21.1 n/a n/a 16.1 2.4 409.6 n/a 69.0 3,069 1,023
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 0 0
Protein (g) 4.1 0.3 1.2 1.2 1.0 0.0 0.1 n/a n/a 0.6 0.0 1.2 n/a 6.3 16 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 80.0 80 27
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 3.5 0.0 n/a n/a 0.2 0.0 0.0 n/a 1.6 6 2
Selenium (mcg) 2.3 0.1 0.6 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.1 n/a 15.4 20 7
Serine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 1 0
Sodium (mg) 7.7 2.9 4.4 4.8 3.6 0.0 2.1 n/a n/a 611.4 7.1 88.3 n/a 71.0 803 268
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 1
Sucrose n/a n/a 1.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 4.6 n/a 0.0 6 2
Sugar (g) 42.2 0.4 4.7 5.0 2.9 0.0 0.0 n/a n/a 0.6 0.0 6.1 n/a 0.2 62 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 1.9 0.4 3.9 0.0 n/a n/a 0.1 0.0 0.8 n/a 0.5 8 3
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Total Fat (g) 0.9 0.0 0.1 0.4 0.2 27.2 0.0 n/a n/a 0.3 0.0 0.3 n/a 4.8 34 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 1 0
Vitamin A, IU (IU) 0.0 179.5 2.2 3,725.9 440.3 0.0 320.1 n/a n/a 0.0 0.0 21,383.7 n/a 270.0 26,322 8,774
Vitamin A, RAE (mcg) 0.0 9.0 0.0 186.8 21.4 0.0 16.0 n/a n/a 0.0 0.0 1,068.8 n/a 80.0 1,382 461
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.1 1 0
Vitamin C (mg) 111.4 3.4 8.1 152.0 95.7 0.0 5.1 n/a n/a 0.0 0.0 7.6 n/a 0.0 383 128
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 41.0 41 14
Water (g) 271.3 16.2 98.0 109.7 111.7 0.0 3.3 n/a n/a 0.1 236.8 113.0 n/a 38.1 998 333
Zinc (mg) 0.5 0.1 0.2 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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