Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) all-purpose flour |
3/4 cup (90g) oat flour |
1/4 cup (0g) Splenda granular |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground allspice |
1/2 cup (0g) dried blueberries |
1/2 cup (114g) butter |
1 (50g) eggs |
2/3 cup (0g) Hood Calorie Countdown fat free dairy beverage |
3/4 cup (0g) no-sugar-added blueberry preserves |
1/4 cup (48g) Splenda brown sugar blend |
1/4 cup (29g) walnuts |
2 tablespoons (15g) all-purpose flour |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 0.4 | 2.3 | n/a | 8.3 | 3.0 | 0.0 | n/a | 2.4 | 0.5 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.3 | 18 | 2 |
| Aspartic acid (g) | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 18.7 | n/a | 0.6 | 24 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.1 | 36.9 | n/a | 846.9 | 0.7 | 3.1 | n/a | 27.2 | 28.0 | n/a | n/a | 30.2 | 28.7 | 2.2 | 3.4 | 1,021 | 113 |
| Calories | 341.3 | 301.5 | n/a | 5.9 | 0.0 | 1.2 | n/a | 813.8 | 71.5 | n/a | n/a | 186.2 | 191.3 | 54.6 | 101.8 | 2,069 | 230 |
| Calories (kj) | 1,427.8 | 1,261.8 | n/a | 24.5 | 0.0 | 5.2 | n/a | 3,403.9 | 299.5 | n/a | n/a | 780.0 | 800.9 | 228.4 | 425.9 | 8,658 | 962 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 2 | 0 |
| Carbohydrates (g) | 71.5 | 63.5 | n/a | 2.8 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | n/a | n/a | 46.6 | 4.0 | 11.4 | 0.0 | 201 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 244.0 | 186.0 | n/a | n/a | n/a | 0.0 | 0.0 | 30.5 | 461 | 51 |
| Copper (mg) | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 9.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.4 | 0.0 | 14 | 2 |
| Folate (mcg) | 24.4 | 48.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3.4 | 23.5 | n/a | n/a | n/a | 28.7 | 3.9 | 0.4 | 133 | 15 |
| Folate, DFE (mcg) | 24.4 | 48.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3.4 | 23.5 | n/a | n/a | n/a | 28.7 | 3.9 | 0.4 | 133 | 15 |
| Folate, food (mcg) | 24.4 | 48.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3.4 | 23.5 | n/a | n/a | n/a | 28.7 | 3.9 | 0.4 | 133 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.8 | 0.5 | 0.0 | 7 | 1 |
| Glycine (g) | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 1.1 | 3.7 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.8 | 0.9 | 0.2 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 20.6 | 225.9 | n/a | 4.5 | 0.0 | 0.6 | n/a | 2.3 | 6.0 | n/a | n/a | 4.8 | 46.2 | 3.3 | 0.3 | 315 | 35 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 1.8 | n/a | n/a | n/a | 2.6 | 0.0 | 3.0 | 32 | 4 |
| Niacin (mg) | 1.2 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 101.3 | 303.3 | n/a | 1,140.6 | 0.0 | 0.5 | n/a | 27.2 | 99.0 | n/a | n/a | 1.0 | 101.2 | 16.2 | 3.4 | 1,794 | 199 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | n/a | n/a | 21 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 1.0 | n/a | n/a | n/a | 13.8 | 0.1 | 0.4 | 20 | 2 |
| Potassium (mg) | 100.3 | 519.3 | n/a | 0.6 | 0.2 | 5.0 | n/a | 27.2 | 69.0 | n/a | n/a | 62.4 | 129.0 | 16.0 | 3.4 | 932 | 104 |
| Proline (g) | 1.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Protein (g) | 9.7 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 6.3 | n/a | n/a | 0.0 | 4.5 | 1.5 | 0.1 | 34 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 80.0 | n/a | n/a | n/a | 0.0 | 0.0 | 95.3 | 937 | 104 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 58.3 | 1.6 | n/a | n/a | n/a | 1.8 | 0.0 | 7.3 | 70 | 8 |
| Selenium (mcg) | 31.8 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 15.4 | n/a | n/a | n/a | 1.4 | 5.1 | 0.1 | 60 | 7 |
| Serine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 1.9 | 9.9 | n/a | 907.7 | 1,162.7 | 0.4 | n/a | 810.4 | 71.0 | n/a | n/a | 5.3 | 0.6 | 0.3 | 101.4 | 3,072 | 341 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.3 | 0.7 | n/a | n/a | 24 | 3 |
| Sugar (g) | 0.3 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 21.9 | 0.8 | 0.0 | 0.0 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 6.1 | n/a | 0.0 | 13 | 1 |
| Total Fat (g) | 0.9 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 92.1 | 4.8 | n/a | n/a | 0.0 | 19.1 | 0.1 | 11.5 | 131 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 2,836.4 | 270.0 | n/a | n/a | n/a | 5.9 | 0.0 | 354.9 | 3,470 | 386 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 776.3 | 80.0 | n/a | n/a | n/a | 0.3 | 0.0 | 97.1 | 954 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 41.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.5 | 118 | 13 |
| Water (g) | 11.2 | 10.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 18.0 | 38.1 | n/a | n/a | 1.2 | 1.2 | 1.8 | 2.3 | 84 | 9 |
| Zinc (mg) | 0.7 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.