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Nutritional Facts: Brian's Chicken Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  64 ounces (1,952g)
chicken broth
4 cups (948g)
water
2 (8g)
chicken bouillon cubes
3/4 cup (120g)
onions
3/4 cup (96g)
carrots
1/2 cup (114g)
butter
4 (12g)
garlic cloves
2 cups (280g)
cooked chicken
4 ounces (113g)
mushrooms
1 (0g)
bay leaves
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
1 teaspoon (2g)
black pepper
1/2 teaspoon (3g)
salt
1/4 cup (49g)
rice
4 ounces (0g)
kluski noodles
Total 1 serving
Alanine n/a n/a n/a 0.0 0.1 0.0 0.0 3.8 0.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.1 0.1 0.0 0.1 4.2 0.1 n/a 0.0 0.0 0.0 0.0 0.3 n/a 5 1
Ash (g) 19.9 0.9 3.9 0.4 0.9 2.4 0.2 2.7 1.0 0.0 0.1 0.1 0.1 3.0 0.3 n/a 36 4
Aspartic acid n/a n/a n/a 0.1 0.2 0.1 0.1 6.2 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 78.1 28.4 15.0 27.6 31.7 27.2 21.7 33.6 3.4 0.5 16.0 15.7 10.2 0.7 4.4 n/a 314 39
Calories 312.3 0.0 21.4 48.0 39.4 813.8 17.9 467.6 24.9 0.2 2.7 1.6 5.8 0.0 175.5 n/a 1,931 241
Calories (kj) 1,307.8 0.0 89.4 199.2 166.1 3,403.9 74.8 1,957.2 105.5 0.8 11.1 6.8 24.2 0.0 734.2 n/a 8,081 1,010
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 7.4 0.0 1.4 11.2 9.2 0.1 4.0 0.0 3.7 0.0 0.7 0.3 1.5 0.0 38.7 n/a 78 10
Cholesterol (mg) 0.0 0.0 1.0 0.0 0.0 244.0 0.0 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 455 57
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Cystine n/a n/a n/a 0.0 0.1 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.0 2.7 0.0 0.3 0.0 1.1 0.0 0.4 0.3 0.6 0.0 0.7 n/a 8 1
Folate (mcg) 39.0 0.0 2.6 22.8 18.2 3.4 0.4 14.0 19.3 0.1 2.4 2.2 0.4 0.0 112.6 n/a 237 30
Folate, DFE (mcg) 39.0 0.0 2.6 22.8 18.2 3.4 0.4 14.0 19.3 0.1 2.4 2.2 0.4 0.0 188.2 n/a 313 39
Folate, food (mcg) 39.0 0.0 2.6 22.8 18.2 3.4 0.4 14.0 19.3 0.1 2.4 2.2 0.4 0.0 4.4 n/a 129 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.2 n/a 108 14
Fructose n/a n/a n/a 1.5 0.5 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.4 0.6 n/a n/a n/a 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Glutamic acid n/a n/a n/a 0.3 0.4 0.2 0.1 10.5 0.4 n/a 0.0 0.0 0.0 0.0 0.6 n/a 13 2
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 3.4 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 4 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 2.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 4.1 0.0 0.1 0.3 0.3 0.0 0.2 3.4 0.6 0.0 0.4 0.6 0.2 0.0 2.1 n/a 12 2
Isoleucine n/a n/a n/a 0.0 0.1 0.1 0.0 3.7 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.1 0.1 0.0 5.3 0.1 n/a 0.0 0.0 0.0 0.0 0.3 n/a 6 1
Lysine n/a n/a n/a 0.0 0.1 0.1 0.0 6.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 6 1
Magnesium (mg) 19.5 9.5 4.5 12.0 11.5 2.3 3.0 58.8 10.2 0.1 2.7 5.0 3.9 0.0 17.1 n/a 160 20
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.5 n/a 4 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 4.7 0.0 0.4 0.0 0.0 23.9 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 36 5
Niacin (mg) 26.8 0.0 0.2 0.1 0.9 0.0 0.1 22.1 4.1 0.0 0.0 0.0 0.0 0.0 2.5 n/a 57 7
Pantothenic acid (mg) 0.4 0.0 0.0 0.1 0.3 0.1 0.1 2.7 1.7 n/a 0.0 0.0 0.0 0.0 0.7 n/a 6 1
Phenylalanine n/a n/a n/a 0.0 0.1 0.0 0.0 2.8 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 3 0
Phosphorus (mg) 585.6 0.0 13.3 34.8 33.6 27.2 18.4 537.6 97.5 0.1 1.5 1.9 3.6 0.0 52.7 n/a 1,408 176
Phytosterols n/a n/a n/a 18.0 n/a n/a n/a n/a n/a n/a 2.0 0.7 2.1 0.0 n/a n/a 23 3
Polyunsaturated Fat (g) 2.1 0.0 0.4 0.0 0.1 3.5 0.0 4.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 11 1
Potassium (mg) 1,678.7 9.5 24.7 175.2 307.2 27.2 48.1 641.2 360.6 0.3 12.6 18.4 30.6 0.2 41.9 n/a 3,377 422
Proline n/a n/a n/a 0.0 0.1 0.1 0.0 2.9 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 3 0
Protein (g) 39.4 0.0 1.3 1.3 0.9 1.0 0.8 70.0 3.5 0.0 0.1 0.2 0.2 0.0 3.2 n/a 122 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 795 99
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 3.1 0.0 0.3 0.1 0.0 58.3 0.0 5.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 67 8
Selenium (mcg) 0.0 0.0 2.2 0.6 0.1 1.1 1.7 68.9 10.5 0.0 0.0 0.0 0.1 0.0 7.4 n/a 93 12
Serine n/a n/a n/a 0.0 0.1 0.1 0.0 2.4 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 3 0
Sodium (mg) 5,973.1 28.4 1,910.0 4.8 66.2 810.4 2.0 210.0 5.7 0.0 0.3 0.5 0.5 1,162.7 0.5 n/a 10,175 1,272
Starch n/a n/a n/a 0.0 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.2 3.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Sugar (g) 5.7 0.0 1.4 5.1 4.6 0.1 0.1 n/a 2.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Threonine n/a n/a n/a 0.0 0.2 0.0 0.0 3.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.6 2.6 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.1 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 11.1 0.0 1.1 0.1 0.2 92.1 0.1 18.6 0.4 0.0 0.0 0.0 0.1 0.0 0.3 n/a 124 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Valine n/a n/a n/a 0.0 0.1 0.1 0.0 3.5 0.3 n/a 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.2 2.4 16,037.8 2,836.4 1.1 114.8 0.0 3.7 17.0 5.2 12.6 0.0 0.0 n/a 19,031 2,379
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 801.6 776.3 0.0 33.6 0.0 0.2 0.9 0.3 0.6 0.0 0.0 n/a 1,613 202
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.1 8.9 5.7 0.0 3.7 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 n/a 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 76 10
Water (g) 1,872.9 947.1 0.2 106.9 84.8 18.0 7.0 188.7 104.8 0.0 0.1 0.1 0.3 0.0 6.3 n/a 3,337 417
Zinc (mg) 2.0 0.0 0.0 0.2 0.2 0.1 0.1 4.3 0.6 0.0 0.0 0.0 0.0 0.0 0.6 n/a 8 1

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