Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
1/2 cup (120g) egg substitute |
4 (472g) boneless skinless chicken breast halves |
1/4 cup (25g) parmesan cheese |
1/4 cup (27g) dry breadcrumbs |
1 tablespoon (14g) butter |
2 large (364g) tomatoes |
3 tablespoons (8g) fresh basil |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.7 | 5.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.7 | 6.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 0.3 | 1.6 | 5.4 | 2.0 | 0.8 | 0.3 | 1.8 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.3 | 1.1 | 9.4 | 0.7 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 87.6 | 23.6 | 277.3 | 49.4 | 3.4 | 36.4 | 14.1 | 10.9 | 0.1 | 0.7 | 2.5 | 515 | 129 |
| Calories | 227.5 | 57.6 | 538.1 | 107.8 | 106.7 | 101.8 | 65.5 | 1.8 | 8.9 | 119.3 | 0.0 | 1.4 | 1,336 | 334 |
| Calories (kj) | 951.9 | 241.2 | 2,251.4 | 451.3 | 446.3 | 425.9 | 269.4 | 7.5 | 37.4 | 499.4 | 0.0 | 6.0 | 5,588 | 1,397 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.7 | 2.4 | 0.0 | 1.0 | 19.4 | 0.0 | 14.2 | 0.2 | 2.0 | 0.0 | 0.0 | 0.4 | 87 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 302.1 | 22.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 355 | 89 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Folate (mcg) | 16.3 | 19.2 | 18.9 | 2.5 | 28.9 | 0.4 | 54.6 | 5.4 | 0.2 | 0.0 | 0.0 | 0.1 | 146 | 37 |
| Folate, DFE (mcg) | 16.3 | 19.2 | 18.9 | 2.5 | 44.3 | 0.4 | 54.6 | 5.4 | 0.2 | 0.0 | 0.0 | 0.1 | 162 | 40 |
| Folate, food (mcg) | 16.3 | 19.2 | 18.9 | 2.5 | 6.8 | 0.4 | 54.6 | 5.4 | 0.2 | 0.0 | 0.0 | 0.1 | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 5.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 4.6 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 2.2 | 2.0 | 14.8 | 2.2 | 1.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Glycine (g) | 0.2 | 0.4 | 4.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.1 | 0.3 | 3.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.7 | 2.4 | 1.7 | 0.2 | 1.3 | 0.0 | 1.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.2 | 0.8 | 4.9 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 1.2 | 8.3 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 0.1 | 0.9 | 9.6 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 13.8 | 18.0 | 122.7 | 9.5 | 11.6 | 0.3 | 40.0 | 5.1 | 1.5 | 0.0 | 0.0 | 1.0 | 224 | 56 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.5 | 2.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 3.6 | 2.1 | 0.3 | 3.0 | 0.1 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 0.8 | 0.2 | 49.2 | 0.0 | 1.8 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Pantothenic acid (mg) | 0.3 | 2.0 | 6.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.3 | 0.8 | 4.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 67.5 | 86.4 | 991.2 | 182.3 | 44.6 | 3.4 | 87.4 | 4.5 | 9.2 | 0.0 | 0.0 | 0.9 | 1,477 | 369 |
| Phytosterols | n/a | 114.0 | n/a | n/a | 2.2 | n/a | 25.5 | n/a | n/a | 29.8 | 0.0 | 0.5 | 172 | 43 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.9 | 0.3 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 66.9 | 255.6 | 1,746.4 | 31.3 | 52.9 | 3.4 | 862.7 | 23.5 | 24.1 | 0.1 | 0.2 | 7.6 | 3,075 | 769 |
| Proline (g) | 0.7 | 0.7 | 3.2 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 6.5 | 12.0 | 100.2 | 9.6 | 3.6 | 0.1 | 3.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 136 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 42.5 | 55.8 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 48 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 2.7 | 4.3 | 0.3 | 7.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 21.2 | 49.6 | 151.0 | 4.4 | 6.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 234 | 59 |
| Serine (g) | 0.3 | 0.9 | 3.8 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 1.3 | 238.8 | 547.5 | 382.3 | 197.6 | 101.4 | 18.2 | 0.3 | 1.0 | 0.3 | 1,162.7 | 0.1 | 2,652 | 663 |
| Starch | n/a | n/a | n/a | n/a | 16.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.2 | 2.4 | 0.0 | 0.2 | 1.7 | 0.0 | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.6 | 4.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.9 | 0.1 | 0.0 | 0.3 | 2.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 12.2 | 7.2 | 1.4 | 11.5 | 0.7 | 0.1 | 0.0 | 13.5 | 0.0 | 0.0 | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.5 | 3.6 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.3 | 1.0 | 5.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 141.6 | 216.3 | 0.0 | 354.9 | 3,032.1 | 419.4 | 0.5 | 0.0 | 0.0 | 3.1 | 4,438 | 1,109 |
| Vitamin A, RAE (mcg) | 0.0 | 13.2 | 42.5 | 57.3 | 0.0 | 97.1 | 152.9 | 21.0 | 0.0 | 0.0 | 0.0 | 0.2 | 384 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 5.7 | 0.0 | 0.0 | 0.0 | 49.9 | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Vitamin D (IU) | 0.0 | 79.2 | 23.6 | 5.3 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 29 |
| Water (g) | 7.5 | 104.4 | 357.7 | 5.2 | 1.8 | 2.3 | 344.1 | 7.3 | 3.5 | 0.0 | 0.0 | 0.1 | 834 | 208 |
| Zinc (mg) | 0.4 | 1.2 | 2.7 | 1.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
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