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Nutritional Facts: Curly Q Noodle Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 large (150g)
onions
4 (160g)
celery ribs
2 medium (122g)
carrots
4 (12g)
garlic cloves
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/8 teaspoon (0g)
pepper
43 1/2 ounces (1,327g)
chicken broth
14 1/2 ounces (411g)
diced tomatoes
6 ounces (171g)
tri-color spiral pasta
1/4 cup (31g)
all-purpose flour
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.1 8 1
Ash (g) 5.2 0.5 1.2 1.2 0.2 0.6 0.0 0.1 0.0 0.0 13.5 2.1 1.5 0.1 26 3
Aspartic acid (g) 9.1 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1.1 0.1 11 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 34.5 64.0 40.3 21.7 6.8 0.3 15.7 8.0 1.3 53.1 41.1 35.9 4.7 350 39
Calories 517.6 60.0 25.6 50.0 17.9 203.6 238.7 1.6 1.3 0.7 212.3 74.0 634.4 113.8 2,151 239
Calories (kj) 2,165.6 249.0 107.2 211.1 74.8 851.7 998.7 6.8 5.5 3.0 888.9 304.2 2,655.6 475.9 8,998 1,000
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 4.8 11.7 4.0 0.0 0.0 0.3 0.3 0.2 5.0 16.0 127.7 23.8 208 23
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 352 39
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.5 0.0 2 0
Cystine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 2 0
Dietary Fiber (g) 0.0 2.6 2.6 3.4 0.3 0.0 0.0 0.3 0.2 0.1 0.0 4.9 5.5 0.8 21 2
Folate (mcg) 18.2 28.5 57.6 23.2 0.4 0.9 0.0 2.2 1.2 0.0 26.5 61.7 405.3 8.1 634 70
Folate, DFE (mcg) 18.2 28.5 57.6 23.2 0.4 0.9 0.0 2.2 1.2 0.0 26.5 61.7 668.6 8.1 897 100
Folate, food (mcg) 18.2 28.5 57.6 23.2 0.4 0.9 0.0 2.2 1.2 0.0 26.5 61.7 30.8 8.1 259 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374.5 0.0 374 42
Fructose n/a 1.9 0.8 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 5.6 0.2 n/a 9 1
Galactose n/a 0.0 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 3.0 0.9 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 5.1 0.2 n/a 10 1
Glutamic acid (g) 14.3 0.4 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.8 7.9 1.1 26 3
Glycine (g) 4.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.1 5 1
Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.1 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.3 0.3 0.4 0.2 0.0 0.2 0.6 0.2 0.0 2.8 1.1 5.6 0.4 14 2
Isoleucine (g) 4.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 0.1 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.7 0.2 10 1
Lysine (g) 9.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.1 10 1
Magnesium (mg) 118.0 15.0 17.6 14.6 3.0 0.6 0.0 5.0 1.4 0.5 13.3 45.2 90.6 6.9 332 37
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3.4 n/a 3 0
Manganese (mg) 0.1 0.2 0.2 0.2 0.2 0.0 0.0 0.1 0.0 0.0 1.4 0.5 1.6 0.2 5 1
Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 3 0
Monounsaturated Fat (g) 3.5 0.0 0.1 0.0 0.0 6.0 19.7 0.0 0.0 0.0 3.2 0.1 0.3 0.0 33 4
Niacin (mg) 47.4 0.2 0.5 1.2 0.1 0.0 0.0 0.0 0.0 0.0 18.2 2.4 12.3 0.4 83 9
Pantothenic acid (mg) 6.5 0.2 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.7 0.1 9 1
Phenylalanine (g) 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.2 5 1
Phosphorus (mg) 953.4 43.5 38.4 42.7 18.4 6.8 0.0 1.9 0.7 0.5 398.0 98.7 323.2 33.8 1,960 218
Phytosterols n/a 22.5 9.6 n/a n/a n/a 59.7 0.7 1.0 0.3 n/a 28.8 n/a n/a 123 14
Polyunsaturated Fat (g) 1.8 0.0 0.1 0.1 0.0 0.9 2.8 0.0 0.0 0.0 1.5 0.3 1.0 0.1 9 1
Potassium (mg) 1,679.8 219.0 416.0 390.4 48.1 6.8 0.3 18.4 6.3 3.8 1,141.0 974.2 381.3 33.4 5,319 591
Proline (g) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.7 0.4 6 1
Protein (g) 96.4 1.7 1.1 1.1 0.8 0.2 0.0 0.2 0.0 0.0 26.8 3.6 22.3 3.2 157 17
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231 26
Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.7 0.0 2 0
Saturated Fat (g) 2.6 0.1 0.1 0.0 0.0 14.6 3.7 0.0 0.0 0.0 2.1 0.1 0.5 0.0 24 3
Selenium (mcg) 145.3 0.8 0.6 0.1 1.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 108.1 10.6 268 30
Serine (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.2 5 1
Sodium (mg) 526.6 6.0 128.0 84.2 2.0 202.8 0.5 0.5 0.1 0.1 4,059.9 20.6 10.3 0.6 5,042 560
Starch n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 106.8 n/a 109 12
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.2 4.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a 7 1
Sugar (g) 0.0 6.4 2.9 5.8 0.1 0.0 0.0 0.0 0.0 0.0 3.8 10.8 4.6 0.1 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.5 0.0 2 0
Threonine (g) 4.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.1 6 1
Tocopherol, alpha (mg) 0.9 0.0 0.4 0.8 0.0 0.7 3.9 0.1 0.1 0.0 0.3 2.2 0.2 0.0 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.5 1.5 n/a 3 0
Total Fat (g) 11.8 0.2 0.3 0.3 0.1 23.0 27.0 0.0 0.0 0.0 7.6 0.8 2.6 0.3 74 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 2 0
Tyrosine (g) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.1 4 0
Valine (g) 5.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.1 6 1
Vitamin A, IU (IU) 136.2 3.0 718.4 20,381.3 1.1 709.7 0.0 5.2 8.5 1.6 0.0 3,424.2 0.0 0.0 25,389 2,821
Vitamin A, RAE (mcg) 40.9 0.0 35.2 1,018.7 0.0 194.3 0.0 0.3 0.4 0.1 0.0 172.6 0.0 0.0 1,462 162
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.4 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 5 1
Vitamin C (mg) 5.4 11.1 5.0 7.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 56.3 0.0 0.0 89 10
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 4
Water (g) 344.1 133.7 152.7 107.7 7.0 4.5 0.0 0.1 0.0 0.0 1,273.0 388.5 16.9 3.7 2,432 270
Zinc (mg) 2.6 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.7 2.4 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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