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Nutritional Facts: Floridanative Sausage Quiche Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
Italian chicken sausage
4 ounces (114g)
mozzarella cheese
4 ounces (114g)
sharp cheddar cheese
4 ounces (120g)
monterey jack cheese
4 ounces (114g)
parmesan cheese
1/2 cup (80g)
onions
1/2 cup (75g)
sweet red peppers
1/2 teaspoon (2g)
garlic powder
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried rosemary
1/4 teaspoon (1g)
fresh ground black pepper
10 large (500g)
eggs
1 to taste (0g)
sea salt
Total 1 serving
Alanine n/a 0.8 0.8 0.8 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 n/a 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.6 1.1 1.1 1.8 0.1 0.0 0.1 0.0 0.0 n/a 0.0 4.1 n/a 9 1
Ash n/a 3.7 4.5 4.3 9.1 0.3 0.4 0.1 0.1 0.1 0.1 0.0 5.3 n/a 28 2
Aspartic acid n/a 1.9 1.8 1.9 3.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 6.6 n/a 16 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 573.7 819.1 898.3 1,259.8 18.4 5.2 1.2 15.7 16.0 14.1 2.5 280.0 n/a 3,904 325
Calories n/a 340.8 457.8 449.2 489.6 32.0 23.1 5.1 1.6 2.7 3.7 1.4 715.0 n/a 2,522 210
Calories (kj) n/a 1,424.5 1,913.0 1,880.9 2,050.5 132.8 96.1 21.5 6.8 11.1 15.3 6.0 2,995.0 n/a 10,554 879
Carbohydrates n/a 2.5 1.5 0.8 4.6 7.5 4.5 1.1 0.3 0.7 0.7 0.4 3.6 n/a 28 2
Cholesterol n/a 89.7 119.3 107.2 100.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,860.0 n/a 2,276 190
Copper n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Cystine n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a 2 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 1.4 1.6 0.1 0.3 0.4 0.5 0.1 0.0 n/a 4 0
Folate n/a 8.0 20.4 21.7 11.4 15.2 34.3 0.7 2.2 2.4 3.4 0.1 235.0 n/a 355 30
Folate, DFE n/a 8.0 20.4 21.7 11.4 15.2 34.3 0.7 2.2 2.4 3.4 0.1 235.0 n/a 355 30
Folate, food n/a 8.0 20.4 21.7 11.4 15.2 34.3 0.7 2.2 2.4 3.4 0.1 235.0 n/a 355 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 n/a n/a 0.2 1.0 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Galactose n/a 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.2 1.6 1.4 0.0 0.0 0.0 n/a 0.0 1.9 n/a 6 0
Glutamic acid n/a 5.1 6.9 7.2 9.9 0.2 0.2 0.1 0.0 0.0 n/a 0.0 8.4 n/a 38 3
Glycine n/a 0.6 0.5 0.5 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 n/a 5 0
Histidine n/a 0.6 1.0 1.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 0.5 0.8 0.9 1.0 0.2 0.3 0.1 0.6 0.4 0.3 0.1 8.8 n/a 14 1
Isoleucine n/a 1.3 1.8 1.8 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.4 n/a 11 1
Lactose n/a 0.1 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Leucine n/a 2.1 2.7 2.8 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.4 n/a 17 1
Lysine n/a 1.1 2.4 2.5 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 n/a 14 1
Magnesium n/a 22.7 31.8 32.5 43.2 8.0 8.9 1.2 5.0 2.7 2.4 1.0 60.0 n/a 219 18
Maltose n/a 0.1 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Methionine n/a 0.6 0.7 0.8 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 5 0
Monounsaturated Fat n/a 7.5 10.7 10.5 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.3 n/a 57 5
Niacin n/a 0.1 0.1 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Pantothenic acid n/a 0.2 0.5 0.3 0.4 0.1 0.2 0.0 0.0 0.0 n/a 0.0 7.7 n/a 9 1
Phenylalanine n/a 1.1 1.5 1.6 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.4 n/a 10 1
Phosphorus n/a 402.1 581.6 534.6 828.1 23.2 19.4 6.4 1.9 1.5 0.8 0.9 990.0 n/a 3,391 283
Phytosterols n/a n/a n/a n/a n/a 12.0 n/a 0.1 0.7 2.0 0.6 0.5 n/a n/a 16 1
Polyunsaturated Fat n/a 0.9 1.1 1.1 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.6 n/a 14 1
Potassium n/a 86.3 111.3 97.5 142.0 116.8 157.2 18.5 18.4 12.6 10.6 7.6 690.0 n/a 1,469 122
Proline n/a 2.7 3.2 3.3 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 n/a 17 1
Protein n/a 25.2 28.3 29.5 43.7 0.9 0.7 0.3 0.2 0.1 0.1 0.1 62.8 n/a 192 16
Retinol n/a 197.7 293.1 231.2 253.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 800.0 n/a 1,775 148
Riboflavin n/a 0.3 0.4 0.5 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 n/a 4 0
Saturated Fat n/a 14.9 24.0 23.0 19.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15.6 n/a 97 8
Selenium n/a 19.3 15.8 17.5 20.1 0.4 0.1 0.4 0.0 0.0 0.1 0.0 153.5 n/a 227 19
Serine n/a 0.8 1.7 1.7 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.9 n/a 12 1
Sodium n/a 712.3 705.5 645.4 1,736.9 3.2 3.0 0.9 0.5 0.3 0.6 0.1 710.0 n/a 4,519 377
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.3 n/a 0.2 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sugar n/a 1.2 0.6 0.6 1.0 3.4 3.1 0.0 0.0 0.0 n/a 0.0 1.9 n/a 12 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Threonine n/a 1.1 1.0 1.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 n/a 8 1
Tocopherol, alpha n/a 0.2 0.3 0.3 0.3 0.0 1.2 0.0 0.1 0.2 n/a 0.0 5.3 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.0 2.5 n/a 3 0
Total Fat n/a 25.4 37.6 36.5 32.5 0.1 0.2 0.0 0.0 0.0 0.2 0.0 47.6 n/a 180 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Tryptophan n/a 0.6 0.4 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 3 0
Tyrosine n/a 1.2 1.4 1.4 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 n/a 9 1
Valine n/a 1.5 1.9 2.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.3 n/a 13 1
Vitamin A, IU n/a 767.9 1,138.3 926.0 982.6 1.6 2,332.6 0.0 5.2 17.0 34.6 3.1 2,700.0 n/a 8,909 742
Vitamin A, RAE n/a 203.3 301.0 238.4 260.1 0.0 117.0 0.0 0.3 0.9 1.7 0.2 800.0 n/a 1,923 160
Vitamin B-12 n/a 2.6 0.9 1.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 12 1
Vitamin B-6 n/a 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 5.9 95.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 102 8
Vitamin D n/a 18.2 27.3 26.5 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 410.0 n/a 506 42
Water n/a 56.8 41.7 49.4 23.7 71.3 68.7 0.1 0.1 0.1 0.1 0.1 380.8 n/a 693 58
Zinc n/a 3.3 3.5 3.6 4.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6.5 n/a 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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