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    Nutritional Facts: Floridanative Sausage Quiche Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    Italian chicken sausage
    4 ounces (114g)
    mozzarella cheese
    4 ounces (114g)
    sharp cheddar cheese
    4 ounces (120g)
    monterey jack cheese
    4 ounces (114g)
    parmesan cheese
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    sweet red peppers
    1/2 teaspoon (2g)
    garlic powder
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried rosemary
    1/4 teaspoon (1g)
    fresh ground black pepper
    10 large (500g)
    eggs
    1 to taste (0g)
    sea salt
    Total 1 serving
    Alanine n/a 0.8 0.8 0.8 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 n/a 7 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.6 1.1 1.1 1.8 0.1 0.0 0.1 0.0 0.0 n/a 0.0 4.1 n/a 9 1
    Ash n/a 3.7 4.5 4.3 9.1 0.3 0.4 0.1 0.1 0.1 0.1 0.0 5.3 n/a 28 2
    Aspartic acid n/a 1.9 1.8 1.9 3.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 6.6 n/a 16 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 573.7 819.1 898.3 1,259.8 18.4 5.2 1.2 15.7 16.0 14.1 2.5 280.0 n/a 3,904 325
    Calories n/a 340.8 457.8 449.2 489.6 32.0 23.1 5.1 1.6 2.7 3.7 1.4 715.0 n/a 2,522 210
    Calories (kj) n/a 1,424.5 1,913.0 1,880.9 2,050.5 132.8 96.1 21.5 6.8 11.1 15.3 6.0 2,995.0 n/a 10,554 879
    Carbohydrates n/a 2.5 1.5 0.8 4.6 7.5 4.5 1.1 0.3 0.7 0.7 0.4 3.6 n/a 28 2
    Cholesterol n/a 89.7 119.3 107.2 100.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,860.0 n/a 2,276 190
    Copper n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Cystine n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a 2 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 1.4 1.6 0.1 0.3 0.4 0.5 0.1 0.0 n/a 4 0
    Folate n/a 8.0 20.4 21.7 11.4 15.2 34.3 0.7 2.2 2.4 3.4 0.1 235.0 n/a 355 30
    Folate, DFE n/a 8.0 20.4 21.7 11.4 15.2 34.3 0.7 2.2 2.4 3.4 0.1 235.0 n/a 355 30
    Folate, food n/a 8.0 20.4 21.7 11.4 15.2 34.3 0.7 2.2 2.4 3.4 0.1 235.0 n/a 355 30
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.2 n/a n/a 0.2 1.0 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Galactose n/a 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a 0.2 1.6 1.4 0.0 0.0 0.0 n/a 0.0 1.9 n/a 6 0
    Glutamic acid n/a 5.1 6.9 7.2 9.9 0.2 0.2 0.1 0.0 0.0 n/a 0.0 8.4 n/a 38 3
    Glycine n/a 0.6 0.5 0.5 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 n/a 5 0
    Histidine n/a 0.6 1.0 1.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron n/a 0.5 0.8 0.9 1.0 0.2 0.3 0.1 0.6 0.4 0.3 0.1 8.8 n/a 14 1
    Isoleucine n/a 1.3 1.8 1.8 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.4 n/a 11 1
    Lactose n/a 0.1 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Leucine n/a 2.1 2.7 2.8 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.4 n/a 17 1
    Lysine n/a 1.1 2.4 2.5 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 n/a 14 1
    Magnesium n/a 22.7 31.8 32.5 43.2 8.0 8.9 1.2 5.0 2.7 2.4 1.0 60.0 n/a 219 18
    Maltose n/a 0.1 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 n/a 1 0
    Methionine n/a 0.6 0.7 0.8 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 5 0
    Monounsaturated Fat n/a 7.5 10.7 10.5 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.3 n/a 57 5
    Niacin n/a 0.1 0.1 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2 0
    Pantothenic acid n/a 0.2 0.5 0.3 0.4 0.1 0.2 0.0 0.0 0.0 n/a 0.0 7.7 n/a 9 1
    Phenylalanine n/a 1.1 1.5 1.6 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.4 n/a 10 1
    Phosphorus n/a 402.1 581.6 534.6 828.1 23.2 19.4 6.4 1.9 1.5 0.8 0.9 990.0 n/a 3,391 283
    Phytosterols n/a n/a n/a n/a n/a 12.0 n/a 0.1 0.7 2.0 0.6 0.5 n/a n/a 16 1
    Polyunsaturated Fat n/a 0.9 1.1 1.1 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.6 n/a 14 1
    Potassium n/a 86.3 111.3 97.5 142.0 116.8 157.2 18.5 18.4 12.6 10.6 7.6 690.0 n/a 1,469 122
    Proline n/a 2.7 3.2 3.3 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 n/a 17 1
    Protein n/a 25.2 28.3 29.5 43.7 0.9 0.7 0.3 0.2 0.1 0.1 0.1 62.8 n/a 192 16
    Retinol n/a 197.7 293.1 231.2 253.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 800.0 n/a 1,775 148
    Riboflavin n/a 0.3 0.4 0.5 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 n/a 4 0
    Saturated Fat n/a 14.9 24.0 23.0 19.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15.6 n/a 97 8
    Selenium n/a 19.3 15.8 17.5 20.1 0.4 0.1 0.4 0.0 0.0 0.1 0.0 153.5 n/a 227 19
    Serine n/a 0.8 1.7 1.7 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.9 n/a 12 1
    Sodium n/a 712.3 705.5 645.4 1,736.9 3.2 3.0 0.9 0.5 0.3 0.6 0.1 710.0 n/a 4,519 377
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.3 n/a 0.2 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Sugar n/a 1.2 0.6 0.6 1.0 3.4 3.1 0.0 0.0 0.0 n/a 0.0 1.9 n/a 12 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Threonine n/a 1.1 1.0 1.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 n/a 8 1
    Tocopherol, alpha n/a 0.2 0.3 0.3 0.3 0.0 1.2 0.0 0.1 0.2 n/a 0.0 5.3 n/a 8 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.0 2.5 n/a 3 0
    Total Fat n/a 25.4 37.6 36.5 32.5 0.1 0.2 0.0 0.0 0.0 0.2 0.0 47.6 n/a 180 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Tryptophan n/a 0.6 0.4 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 3 0
    Tyrosine n/a 1.2 1.4 1.4 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 n/a 9 1
    Valine n/a 1.5 1.9 2.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.3 n/a 13 1
    Vitamin A, IU n/a 767.9 1,138.3 926.0 982.6 1.6 2,332.6 0.0 5.2 17.0 34.6 3.1 2,700.0 n/a 8,909 742
    Vitamin A, RAE n/a 203.3 301.0 238.4 260.1 0.0 117.0 0.0 0.3 0.9 1.7 0.2 800.0 n/a 1,923 160
    Vitamin B-12 n/a 2.6 0.9 1.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 12 1
    Vitamin B-6 n/a 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a 2 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 5.9 95.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 102 8
    Vitamin D n/a 18.2 27.3 26.5 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 410.0 n/a 506 42
    Water n/a 56.8 41.7 49.4 23.7 71.3 68.7 0.1 0.1 0.1 0.1 0.1 380.8 n/a 693 58
    Zinc n/a 3.3 3.5 3.6 4.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6.5 n/a 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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