You are in: Home /
Lost? Site Map

Nutritional Facts: Cucumber Melon Cooler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,536g)
honeydew melon
1 large (301g)
cucumbers
2 cups (474g)
water
1/2 cup (100g)
sugar
2 tablespoons (29g)
fresh lemon juice
1 to taste (21g)
ice
Total 1 serving
Alanine (g) 0.7 0.1 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Ash (g) 6.3 1.1 0.5 0.0 0.1 n/a 8 1
Aspartic acid (g) 1.4 0.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 92.2 48.2 14.2 1.0 1.8 n/a 157 20
Calories 553.0 45.2 0.0 387.0 6.5 n/a 992 124
Calories (kj) 2,304.0 195.7 0.0 1,618.0 26.8 n/a 4,144 518
Carbohydrates (g) 139.6 10.9 0.0 100.0 2.0 n/a 253 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 12.3 1.5 0.0 0.0 0.1 n/a 14 2
Folate (mcg) 291.8 21.1 0.0 0.0 5.9 n/a 319 40
Folate, DFE (mcg) 291.8 21.1 0.0 0.0 5.9 n/a 319 40
Folate, food (mcg) 291.8 21.1 0.0 0.0 5.9 n/a 319 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 45.5 2.6 n/a 0.0 0.3 n/a 48 6
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 41.2 2.3 n/a 0.0 0.3 n/a 44 5
Glutamic acid (g) 2.4 0.6 n/a n/a n/a n/a 3 0
Glycine (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.8 0.0 0.1 0.0 n/a 4 0
Isoleucine (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Lysine (g) 0.3 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 153.6 39.1 4.7 0.0 1.8 n/a 199 25
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 6.4 0.3 0.0 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 2.4 0.8 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 169.0 72.2 0.0 0.0 2.4 n/a 244 30
Phytosterols n/a 42.1 n/a n/a n/a n/a 42 5
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 3,502.1 442.5 4.7 2.0 30.4 n/a 3,982 498
Proline (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Protein (g) 8.3 2.0 0.0 0.0 0.1 n/a 10 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 10.8 0.9 0.0 0.6 0.0 n/a 12 2
Serine (g) 0.4 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 276.5 6.0 14.2 1.0 0.3 n/a 298 37
Starch (g) 0.0 2.5 n/a n/a 0.0 n/a 2 0
Sucrose (g) 38.1 0.1 n/a 99.8 0.1 n/a 138 17
Sugar (g) 124.7 5.0 0.0 99.8 0.7 n/a 230 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 2.2 0.3 0.0 0.0 0.1 n/a 3 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.3 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 768.0 316.1 0.0 0.0 1.8 n/a 1,086 136
Vitamin A, RAE (mcg) 46.1 15.1 0.0 0.0 0.0 n/a 61 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 276.5 8.4 0.0 0.0 11.4 n/a 296 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,379.6 286.6 473.5 0.0 27.2 n/a 2,167 271
Zinc (mg) 1.4 0.6 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cucumber Melon Cooler.