Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (72g) unsalted peanuts |
1/4 cup (36g) blanched slivered almonds |
1/4 cup (29g) walnuts |
2 cups (474g) water |
1 (1g) cinnamon sticks |
2 (4g) whole cloves |
1 (45g) poblano chiles |
2 (12g) serrano chilies |
1 small (3g) garlic cloves |
1/2 (55g) Spanish onions |
5 (13g) animal crackers |
1/4 cup (57g) unsalted butter |
1/2 cup (85g) white chocolate chips |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) fresh ground white pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.9 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 2.1 | 1.1 | 0.5 | 0.5 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 1.3 | 3.0 | 0.0 | 9 | 1 |
| Aspartic acid (g) | 1.2 | 1.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 39.5 | 18.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 61 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 76.3 | 85.6 | 28.7 | 14.2 | n/a | 27.1 | 8.1 | 1.3 | 5.4 | 12.7 | 5.4 | 13.6 | 169.2 | 0.7 | 0.8 | 449 | 37 |
| Calories | 442.8 | 213.9 | 191.3 | 0.0 | n/a | 13.6 | 18.0 | 3.9 | 4.5 | 22.0 | 55.8 | 406.9 | 458.2 | 0.0 | 0.9 | 1,832 | 153 |
| Calories (kj) | 1,852.6 | 894.7 | 800.9 | 0.0 | n/a | 56.7 | 75.2 | 16.3 | 18.7 | 91.3 | 233.3 | 1,701.9 | 1,915.9 | 0.0 | 3.7 | 7,661 | 638 |
| Campesterol | n/a | 1.5 | 2.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 16.0 | 6.8 | 4.0 | 0.0 | n/a | 2.6 | 4.3 | 0.8 | 1.0 | 5.1 | 9.3 | 0.0 | 50.4 | 0.0 | 0.2 | 100 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 17.9 | 0.0 | 0.0 | 140 | 12 |
| Copper (mg) | 1.3 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.0 | 3.6 | 2.0 | 0.0 | n/a | 1.4 | 0.7 | 0.5 | 0.1 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 13 | 1 |
| Folate (mcg) | 40.3 | 17.8 | 28.7 | 0.0 | n/a | 3.9 | 10.4 | 2.8 | 0.1 | 10.5 | 12.9 | 1.7 | 6.0 | 0.0 | 0.0 | 135 | 11 |
| Folate, DFE (mcg) | 40.3 | 17.8 | 28.7 | 0.0 | n/a | 3.9 | 10.4 | 2.8 | 0.1 | 10.5 | 20.6 | 1.7 | 6.0 | 0.0 | 0.0 | 143 | 12 |
| Folate, food (mcg) | 40.3 | 17.8 | 28.7 | 0.0 | n/a | 3.9 | 10.4 | 2.8 | 0.1 | 10.5 | 1.8 | 1.7 | 6.0 | 0.0 | 0.0 | 124 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.8 | 1.9 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.6 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.9 | 1.2 | 0.9 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Isoleucine (g) | 0.5 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 180.7 | 97.2 | 46.2 | 4.7 | n/a | 11.1 | 11.3 | 2.7 | 0.8 | 5.5 | 2.3 | 1.1 | 10.2 | 0.0 | 0.3 | 374 | 31 |
| Maltose | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.7 | 1.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 23.9 | 12.1 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 11.9 | 7.7 | 0.0 | 0.0 | 59 | 5 |
| Niacin (mg) | 1.4 | 1.3 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.6 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 323.3 | 174.4 | 101.2 | 0.0 | n/a | 4.4 | 20.7 | 4.9 | 4.6 | 16.0 | 14.3 | 13.6 | 149.6 | 0.0 | 0.5 | 827 | 69 |
| Phytosterols | n/a | 41.3 | 21.1 | n/a | n/a | 10.8 | n/a | 0.7 | n/a | 8.3 | n/a | n/a | n/a | 0.0 | 0.2 | 82 | 7 |
| Polyunsaturated Fat (g) | 8.2 | 4.5 | 13.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.9 | 0.0 | 0.0 | 30 | 2 |
| Potassium (mg) | 391.7 | 238.9 | 129.0 | 4.7 | n/a | 46.3 | 153.0 | 37.2 | 12.0 | 80.3 | 12.5 | 13.6 | 243.1 | 0.2 | 0.2 | 1,363 | 114 |
| Proline (g) | 0.6 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 11.2 | 7.8 | 4.5 | 0.0 | n/a | 0.3 | 0.9 | 0.2 | 0.2 | 0.6 | 0.9 | 0.5 | 5.0 | 0.0 | 0.0 | 32 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 7.7 | 0.0 | 0.0 | 388 | 32 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.5 | 1.4 | 1.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 29.2 | 16.5 | 0.0 | 0.0 | 56 | 5 |
| Selenium | n/a | 1.2 | 1.4 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 0.3 | 0.9 | 0.6 | 3.8 | 0.0 | 0.0 | 9 | 1 |
| Serine (g) | 1.2 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 7.9 | 6.9 | 0.6 | 14.2 | n/a | 10.2 | 3.2 | 1.2 | 0.5 | 2.2 | 60.3 | 6.2 | 76.5 | 1,162.7 | 0.0 | 1,353 | 113 |
| Starch | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 1.7 | 0.8 | 0.0 | n/a | 0.1 | 2.3 | 0.5 | 0.0 | 2.3 | 1.7 | 0.0 | 50.2 | 0.0 | n/a | 60 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 8.6 | 0.2 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 40.4 | 19.0 | 19.1 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 1.7 | 46.0 | 27.3 | 0.0 | 0.0 | 155 | 13 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 14.4 | 2.5 | 5.9 | 0.0 | n/a | 22.3 | 530.6 | 114.3 | 0.3 | 1.1 | 0.0 | 1,418.2 | 25.5 | 0.0 | 0.0 | 2,135 | 178 |
| Vitamin A, RAE (mcg) | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | 26.6 | 5.7 | 0.0 | 0.0 | 0.0 | 388.2 | 7.7 | 0.0 | 0.0 | 430 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 3.4 | 109.1 | 5.5 | 0.9 | 4.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 124 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Water (g) | 2.3 | 1.6 | 1.2 | 473.5 | n/a | 0.3 | 39.5 | 11.0 | 1.8 | 49.0 | 0.5 | 10.2 | 1.1 | 0.0 | 0.0 | 592 | 49 |
| Zinc (mg) | 3.4 | 1.1 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 6 | 1 |
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