Nutritional Facts: Grilled Cheese on Raisin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (52g)
raisin bread
2 slices (56g)
Velveeta cheese
2 teaspoons (9g)
butter
2 tablespoons (38g)
corn syrup
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0 0
Ash (g) 0.9 3.4 0.2 0.0 4 4
Aspartic acid (g) 0.2 n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a 0.4 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.3 261.0 2.2 0.0 298 298
Calories 142.5 169.7 67.2 106.8 486 486
Calories (kj) 595.9 710.1 281.1 446.9 2,034 2,034
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 27.2 5.5 0.0 28.9 62 62
Cholesterol (mg) 0.0 44.8 20.1 0.0 65 65
Copper (mg) 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 2 2
Folate (mcg) 55.1 n/a 0.3 0.0 55 55
Folate, DFE (mcg) 81.1 n/a 0.3 0.0 81 81
Folate, food (mcg) 17.7 n/a 0.3 0.0 18 18
Folic acid (mcg) 37.4 n/a 0.0 0.0 37 37
Glutamic acid (g) 1.2 n/a 0.0 n/a 1 1
Glycine (g) 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.1 0.0 0.0 2 2
Isoleucine (g) 0.1 n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 13.5 n/a 0.2 0.0 14 14
Manganese (mg) 0.3 n/a 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.2 n/a 2.0 0.0 3 3
Niacin (mg) 1.8 n/a 0.0 0.0 2 2
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.2 n/a 0.0 n/a 0 0
Phosphorus (mg) 56.7 483.3 2.2 0.0 542 542
Polyunsaturated Fat (g) 0.4 n/a 0.3 0.0 1 1
Potassium (mg) 118.0 187.6 2.2 0.0 308 308
Proline (g) 0.4 n/a 0.0 n/a 0 0
Protein (g) 4.1 9.1 0.1 0.0 13 13
Retinol (mcg) 0.0 n/a 62.9 0.0 63 63
Riboflavin (mg) 0.2 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.6 8.1 4.8 0.0 13 13
Selenium (mcg) 10.4 n/a 0.1 0.3 11 11
Serine (g) 0.2 n/a 0.0 n/a 0 0
Sodium (mg) 162.8 839.4 66.9 0.8 1,070 1,070
Stigmasterol n/a n/a 0.0 n/a 0 0
Sugar (g) 3.0 4.5 0.0 10.0 18 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.2 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.3 12.3 7.6 0.0 22 22
Trans-monoenoic Fat n/a n/a 0.3 n/a 0 0
TransFatty acids n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 619.9 234.2 0.0 854 854
Vitamin A, RAE (mcg) 0.0 n/a 64.1 0.0 64 64
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 5.6 0.0 6 6
Water (g) 17.5 25.6 1.5 9.1 54 54
Zinc (mg) 0.4 1.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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