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Nutritional Facts: Balsamic-Glazed Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
pork tenderloin
1 teaspoon (5g)
olive oil
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground black pepper
1/3 cup (85g)
balsamic vinegar
1/2 teaspoon (1g)
garlic
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 8.3 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.4 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Ash (g) 6.9 0.0 1.5 0.0 0.3 0.0 0.1 9 2
Aspartic acid (g) 13.8 0.0 0.0 0.0 n/a 0.0 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.9 0.0 0.4 1.3 22.9 2.5 22.9 91 23
Calories 817.2 39.8 0.0 0.7 74.7 2.1 104.9 1,039 260
Calories (kj) 3,418.6 166.5 0.0 3.0 313.3 8.7 438.8 4,349 1,087
Carbohydrates (g) 0.0 0.0 0.0 0.2 14.5 0.5 27.1 42 11
Cholesterol (mg) 442.7 0.0 0.0 0.0 n/a 0.0 0.0 443 111
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Folate, food (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 6.3 n/a 0.3 7 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 6.4 n/a 0.4 7 2
Glutamic acid (g) 22.4 0.0 0.0 0.0 n/a 0.0 n/a 22 6
Glycine (g) 6.3 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Histidine (g) 6.1 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.6 0.0 0.0 0.0 0.6 0.0 0.2 7 2
Isoleucine (g) 6.9 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 12.0 0.0 0.0 0.0 n/a 0.0 n/a 12 3
Lysine (g) 13.0 0.0 0.0 0.0 n/a 0.0 n/a 13 3
Magnesium (mg) 183.9 0.0 0.0 0.5 10.2 0.4 2.5 197 49
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 3.9 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 9.2 3.3 0.0 0.0 n/a 0.0 0.0 13 3
Niacin (mg) 45.0 0.0 0.0 0.0 n/a 0.0 0.0 45 11
Pantothenic acid (mg) 5.7 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 5.9 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Phosphorus (mg) 1,654.8 0.0 0.0 0.5 16.1 2.1 1.1 1,675 419
Phytosterols n/a 9.9 0.0 0.3 n/a n/a n/a 10 3
Polyunsaturated Fat (g) 3.8 0.5 0.0 0.0 n/a 0.0 0.0 4 1
Potassium (mg) 2,676.3 0.0 0.1 3.8 95.1 5.6 36.7 2,818 704
Proline (g) 5.7 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Protein (g) 140.6 0.0 0.0 0.0 0.4 0.1 0.0 141 35
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Saturated Fat (g) 8.0 0.6 0.0 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 206.3 0.0 0.0 0.0 n/a 0.2 0.3 207 52
Serine (g) 6.1 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Sodium (mg) 354.1 0.1 581.4 0.1 19.5 0.2 7.7 963 241
Sucrose n/a n/a n/a 0.0 0.0 n/a 26.1 26 7
Sugar (g) 0.0 0.0 0.0 0.0 12.7 0.0 26.8 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 6.7 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Threonine (g) 6.3 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Tocopherol, alpha (mg) 1.5 0.6 0.0 0.0 n/a 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 24.0 4.5 0.0 0.0 0.0 0.0 0.0 29 7
Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 5.4 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Valine (g) 7.3 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 13.6 0.0 0.0 1.6 0.0 0.1 0.0 15 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 5.2 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 n/a 0.0 0.0 68 17
Water (g) 510.5 0.0 0.0 0.0 64.9 0.8 0.4 577 144
Zinc (mg) 12.7 0.0 0.0 0.0 0.1 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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