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Nutritional Facts: Sherri's Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
crescent rolls
1 lb (454g)
hot sausage
1/2 cup (80g)
onions
4 ounces (113g)
sliced mushrooms
8 ounces (227g)
cheddar cheese
8 ounces (227g)
mozzarella cheese
6 (300g)
eggs
Total 1 serving
Alanine (g) 0.8 4.1 0.0 0.2 1.6 1.6 2.2 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 4.0 0.1 0.1 2.1 1.2 2.5 11 1
Ash (g) 3.9 10.3 0.3 1.0 8.9 7.5 3.2 35 3
Aspartic acid (g) 1.2 5.9 0.1 0.2 3.6 3.7 4.0 19 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 134.0 40.9 18.4 3.4 1,638.1 1,147.4 168.0 3,150 315
Calories 697.5 1,380.2 32.0 24.9 915.6 681.6 429.0 4,161 416
Calories (kj) 2,917.2 5,770.3 132.8 105.5 3,826.0 2,849.1 1,797.0 17,398 1,740
Campesterol n/a n/a n/a 2.3 n/a n/a n/a 2 0
Carbohydrates (g) 118.1 0.0 7.5 3.7 2.9 5.0 2.2 139 14
Cholesterol (mg) 113.6 326.9 0.0 0.0 238.6 179.5 1,116.0 1,975 197
Copper (mg) 0.3 0.3 0.0 0.4 0.1 0.0 0.2 1 0
Cystine (g) 0.5 0.7 0.0 0.0 0.3 0.3 0.8 3 0
Dietary Fiber (g) 8.4 0.0 1.4 1.1 0.0 0.0 0.0 11 1
Folate (mcg) 418.0 4.5 15.2 19.3 40.9 15.9 141.0 655 65
Folate, DFE (mcg) 627.1 4.5 15.2 19.3 40.9 15.9 141.0 864 86
Folate, food (mcg) 120.4 4.5 15.2 19.3 40.9 15.9 141.0 357 36
Folic acid (mcg) 297.6 0.0 0.0 0.0 0.0 0.0 0.0 298 30
Fructose n/a n/a 1.0 0.2 n/a 0.3 0.0 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.3 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 1.7 n/a 1.3 1.1 6 1
Glutamic acid (g) 6.3 10.0 0.2 0.4 13.8 10.1 5.0 46 5
Glycine (g) 0.8 4.2 0.0 0.1 1.0 1.2 1.3 9 1
Histidine (g) 0.5 2.5 0.0 0.1 2.0 1.2 0.9 7 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.0 5.0 0.2 0.6 1.5 1.0 5.3 22 2
Isoleucine (g) 0.9 2.9 0.0 0.1 3.5 2.6 2.0 12 1
Lactose n/a n/a 0.0 0.0 0.5 0.2 0.0 1 0
Leucine (g) 1.6 4.9 0.0 0.1 5.4 4.1 3.3 19 2
Lysine (g) 0.7 5.4 0.0 0.1 4.7 2.2 2.7 16 2
Magnesium (mg) 56.8 63.6 8.0 10.2 63.6 45.4 36.0 284 28
Maltose n/a n/a 0.0 0.0 0.3 0.2 0.0 1 0
Manganese (mg) 1.2 0.0 0.1 0.1 0.0 0.1 0.1 2 0
Methionine (g) 0.4 1.4 0.0 0.0 1.5 1.2 1.1 6 1
Monounsaturated Fat (g) 6.7 53.6 0.0 0.0 21.3 14.9 11.0 108 11
Niacin (mg) 7.5 21.4 0.1 4.1 0.2 0.2 0.2 34 3
Pantothenic acid (mg) 1.5 3.0 0.1 1.7 0.9 0.3 4.6 12 1
Phenylalanine (g) 1.1 2.5 0.0 0.1 3.0 2.3 2.0 11 1
Phosphorus (mg) 229.5 612.9 23.2 97.5 1,163.3 804.3 594.0 3,525 352
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a 12 1
Polyunsaturated Fat (g) 2.6 16.2 0.0 0.2 2.1 1.7 5.7 29 3
Potassium (mg) 236.3 1,125.9 116.8 360.6 222.7 172.7 414.0 2,649 265
Proline (g) 2.1 3.1 0.0 0.1 6.4 5.3 1.5 19 2
Protein (g) 21.6 68.5 0.9 3.5 56.6 50.4 37.7 239 24
Retinol (mcg) 11.4 49.9 0.0 0.0 586.2 395.3 480.0 1,523 152
Riboflavin (mg) 1.2 0.6 0.0 0.5 0.9 0.6 1.4 5 1
Saturated Fat (g) 3.6 39.9 0.0 0.1 47.9 29.9 9.4 131 13
Selenium (mcg) 67.3 0.0 0.4 10.5 31.6 38.6 92.1 241 24
Serine (g) 1.1 2.6 0.0 0.1 3.3 1.7 2.9 12 1
Sodium (mg) 1,042.8 2,887.4 3.2 5.7 1,410.9 1,424.5 426.0 7,201 720
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.0 0.5 0.1 0.0 1 0
Sugar (g) 9.8 0.0 3.4 2.2 1.2 2.3 1.1 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 1.2 0.0 0.1 0.1 0.1 0.1 3 0
Threonine (g) 0.7 2.7 0.0 0.1 2.0 2.2 1.7 9 1
Tocopherol, alpha (mg) 0.8 0.9 0.0 0.0 0.7 0.4 3.2 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 n/a 1.5 2 0
Total Fat (g) 14.5 120.4 0.1 0.4 75.3 50.8 28.5 290 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a 1.0 n/a n/a n/a n/a 0.1 1 0
Tryptophan (g) 0.3 0.5 0.0 0.0 0.7 1.2 0.5 3 0
Tyrosine (g) 0.7 1.9 0.0 0.0 2.7 2.4 1.5 9 1
Valine (g) 1.0 3.2 0.0 0.3 3.8 3.0 2.6 14 1
Vitamin A, IU (IU) 47.7 340.5 1.6 0.0 2,276.5 1,535.9 1,620.0 5,822 582
Vitamin A, RAE (mcg) 11.4 59.0 0.0 0.0 602.1 406.7 480.0 1,559 156
Vitamin B-12 (mcg) 0.5 3.9 0.0 0.0 1.9 5.2 2.7 14 1
Vitamin B-6 (mg) 0.1 1.4 0.1 0.1 0.2 0.1 0.5 2 0
Vitamin C (mg) 0.0 3.2 5.9 2.4 0.0 0.0 0.0 11 1
Vitamin D (IU) 0.0 236.1 0.0 7.9 54.5 36.4 246.0 581 58
Water (g) 69.1 255.2 71.3 104.8 83.5 113.6 228.5 926 93
Zinc (mg) 2.5 9.9 0.1 0.6 7.1 6.6 3.9 31 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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