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    Nutritional Facts: Hash Browns Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    2 cups (312g)
    hash brown potatoes
    1/4 cup (40g)
    onions
    1/4 cup (37g)
    green bell peppers
    4 (200g)
    eggs
    1/4 cup (61g)
    milk
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 cup (113g)
    mild cheddar cheese
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.0 1.5 0.1 0.0 n/a 0.8 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.4 0.0 0.0 1.6 0.1 0.0 n/a 1.1 n/a 4 1
    Ash (g) 0.8 6.6 0.1 0.2 2.1 0.4 3.0 n/a 4.4 n/a 18 4
    Aspartic acid (g) 0.3 2.3 0.0 0.1 2.7 0.2 0.0 n/a 1.8 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1.9 43.7 9.2 3.7 112.0 72.6 0.7 n/a 814.7 n/a 1,059 265
    Calories 146.6 826.8 16.0 7.5 286.0 39.0 0.0 n/a 455.4 n/a 1,777 444
    Calories (kj) 613.8 3,460.1 66.4 31.3 1,198.0 163.5 0.0 n/a 1,902.9 n/a 7,436 1,859
    Carbohydrates (g) 0.2 109.5 3.7 1.7 1.4 2.8 0.0 n/a 1.4 n/a 121 30
    Cholesterol (mg) 21.8 0.0 0.0 0.0 744.0 8.5 0.0 n/a 118.7 n/a 893 223
    Copper (mg) 0.0 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 10.0 0.7 0.6 0.0 0.0 0.0 n/a 0.0 n/a 11 3
    Folate (mcg) 0.6 49.9 7.6 3.7 94.0 3.1 0.0 n/a 20.3 n/a 179 45
    Folate, DFE (mcg) 0.6 49.9 7.6 3.7 94.0 3.1 0.0 n/a 20.3 n/a 179 45
    Folate, food (mcg) 0.6 49.9 7.6 3.7 94.0 3.1 0.0 n/a 20.3 n/a 179 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.6 0.5 0.4 0.0 n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.0 0.8 0.4 0.7 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.5 1.6 0.1 0.1 3.3 0.4 0.0 n/a 6.9 n/a 13 3
    Glycine (g) 0.3 0.3 0.0 0.0 0.9 0.0 0.0 n/a 0.5 n/a 2 0
    Histidine (g) 0.1 0.2 0.0 0.0 0.6 0.1 0.0 n/a 1.0 n/a 2 1
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 1.7 0.1 0.1 3.5 0.0 0.0 n/a 0.8 n/a 6 2
    Isoleucine (g) 0.2 0.4 0.0 0.0 1.3 0.1 0.0 n/a 1.7 n/a 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0
    Leucine (g) 0.3 0.6 0.0 0.0 2.2 0.2 0.0 n/a 2.7 n/a 6 1
    Lysine (g) 0.3 0.6 0.0 0.0 1.8 0.2 0.0 n/a 2.3 n/a 5 1
    Magnesium (mg) 3.8 109.2 4.0 3.7 24.0 7.9 0.0 n/a 31.6 n/a 184 46
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
    Manganese (mg) 0.0 0.8 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.1 0.1 0.0 0.0 0.8 0.1 0.0 n/a 0.7 n/a 2 0
    Monounsaturated Fat (g) 6.4 16.5 0.0 0.0 7.3 0.6 0.0 n/a 10.6 n/a 42 10
    Niacin (mg) 1.2 7.2 0.0 0.2 0.2 0.1 0.0 n/a 0.1 n/a 9 2
    Pantothenic acid (mg) 0.2 2.8 0.0 0.0 3.1 0.2 0.0 n/a 0.5 n/a 7 2
    Phenylalanine (g) 0.1 0.4 0.0 0.0 1.4 0.1 0.0 n/a 1.5 n/a 4 1
    Phosphorus (mg) 60.2 218.4 11.6 7.5 396.0 56.7 0.0 n/a 578.6 n/a 1,329 332
    Phytosterols n/a 0.0 6.0 3.4 n/a 0.0 0.0 n/a n/a n/a 9 2
    Polyunsaturated Fat (g) 1.5 14.7 0.0 0.0 3.8 0.1 0.0 n/a 1.1 n/a 21 5
    Potassium (mg) 66.6 1,797.1 58.4 65.2 276.0 92.1 0.2 n/a 110.7 n/a 2,466 617
    Proline (g) 0.2 0.3 0.0 0.0 1.0 0.2 0.0 n/a 3.2 n/a 5 1
    Protein (g) 3.7 9.4 0.4 0.3 25.1 2.0 0.0 n/a 28.1 n/a 69 17
    Retinol (mcg) 3.5 0.0 0.0 0.0 320.0 18.9 0.0 n/a 291.5 n/a 634 158
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.9 0.1 0.0 n/a 0.4 n/a 2 0
    Saturated Fat (g) 4.8 5.9 0.0 0.0 6.3 1.4 0.0 n/a 23.8 n/a 42 11
    Selenium (mcg) 6.5 1.6 0.2 0.0 61.4 1.2 0.0 n/a 15.7 n/a 87 22
    Serine (g) 0.1 0.4 0.0 0.0 1.9 0.1 0.0 n/a 1.6 n/a 4 1
    Sodium (mg) 266.6 1,067.0 1.6 1.1 284.0 29.9 1,162.7 n/a 701.7 n/a 3,515 879
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.0 0.4 0.0 0.0 n/a n/a n/a 0.3 n/a 2 0
    Sugar (g) 0.0 4.6 1.7 0.9 0.7 n/a 0.0 n/a 0.6 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.1 0.3 0.0 0.0 1.1 0.1 0.0 n/a 1.0 n/a 3 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 2.1 n/a 0.0 n/a 0.3 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 14.4 39.1 0.0 0.1 19.0 2.2 0.0 n/a 37.4 n/a 112 28
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.4 n/a 1 0
    Tyrosine (g) 0.1 0.3 0.0 0.0 1.0 0.1 0.0 n/a 1.4 n/a 3 1
    Valine (g) 0.2 0.5 0.0 0.0 1.7 0.1 0.0 n/a 1.9 n/a 4 1
    Vitamin A, IU (IU) 11.8 15.6 0.8 137.8 1,080.0 84.2 0.0 n/a 1,132.3 n/a 2,463 616
    Vitamin A, RAE (mcg) 3.5 0.0 0.0 6.7 320.0 20.1 0.0 n/a 299.5 n/a 650 162
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 1.8 0.2 0.0 n/a 0.9 n/a 3 1
    Vitamin B-6 (mg) 0.1 1.5 0.0 0.1 0.3 0.0 0.0 n/a 0.1 n/a 2 1
    Vitamin C (mg) 0.0 40.6 3.0 29.9 0.0 0.9 0.0 n/a 0.0 n/a 74 19
    Vitamin D (IU) 20.2 0.0 0.0 0.0 164.0 n/a 0.0 n/a 27.1 n/a 211 53
    Water (g) 12.9 147.4 35.6 35.0 152.3 53.5 0.0 n/a 41.5 n/a 478 120
    Zinc (mg) 0.4 1.5 0.1 0.0 2.6 0.2 0.0 n/a 3.5 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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