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Nutritional Facts: Hash Browns Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
2 cups (312g)
hash brown potatoes
1/4 cup (40g)
onions
1/4 cup (37g)
green bell peppers
4 (200g)
eggs
1/4 cup (61g)
milk
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
1 cup (113g)
mild cheddar cheese
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 1.5 0.1 0.0 n/a 0.8 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.4 0.0 0.0 1.6 0.1 0.0 n/a 1.1 n/a 4 1
Ash (g) 0.8 6.6 0.1 0.2 2.1 0.4 3.0 n/a 4.4 n/a 18 4
Aspartic acid (g) 0.3 2.3 0.0 0.1 2.7 0.2 0.0 n/a 1.8 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.9 43.7 9.2 3.7 112.0 72.6 0.7 n/a 814.7 n/a 1,059 265
Calories 146.6 826.8 16.0 7.5 286.0 39.0 0.0 n/a 455.4 n/a 1,777 444
Calories (kj) 613.8 3,460.1 66.4 31.3 1,198.0 163.5 0.0 n/a 1,902.9 n/a 7,436 1,859
Carbohydrates (g) 0.2 109.5 3.7 1.7 1.4 2.8 0.0 n/a 1.4 n/a 121 30
Cholesterol (mg) 21.8 0.0 0.0 0.0 744.0 8.5 0.0 n/a 118.7 n/a 893 223
Copper (mg) 0.0 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 10.0 0.7 0.6 0.0 0.0 0.0 n/a 0.0 n/a 11 3
Folate (mcg) 0.6 49.9 7.6 3.7 94.0 3.1 0.0 n/a 20.3 n/a 179 45
Folate, DFE (mcg) 0.6 49.9 7.6 3.7 94.0 3.1 0.0 n/a 20.3 n/a 179 45
Folate, food (mcg) 0.6 49.9 7.6 3.7 94.0 3.1 0.0 n/a 20.3 n/a 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.6 0.5 0.4 0.0 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.0 0.8 0.4 0.7 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.5 1.6 0.1 0.1 3.3 0.4 0.0 n/a 6.9 n/a 13 3
Glycine (g) 0.3 0.3 0.0 0.0 0.9 0.0 0.0 n/a 0.5 n/a 2 0
Histidine (g) 0.1 0.2 0.0 0.0 0.6 0.1 0.0 n/a 1.0 n/a 2 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.7 0.1 0.1 3.5 0.0 0.0 n/a 0.8 n/a 6 2
Isoleucine (g) 0.2 0.4 0.0 0.0 1.3 0.1 0.0 n/a 1.7 n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 0.3 0.6 0.0 0.0 2.2 0.2 0.0 n/a 2.7 n/a 6 1
Lysine (g) 0.3 0.6 0.0 0.0 1.8 0.2 0.0 n/a 2.3 n/a 5 1
Magnesium (mg) 3.8 109.2 4.0 3.7 24.0 7.9 0.0 n/a 31.6 n/a 184 46
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.8 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.1 0.0 0.0 0.8 0.1 0.0 n/a 0.7 n/a 2 0
Monounsaturated Fat (g) 6.4 16.5 0.0 0.0 7.3 0.6 0.0 n/a 10.6 n/a 42 10
Niacin (mg) 1.2 7.2 0.0 0.2 0.2 0.1 0.0 n/a 0.1 n/a 9 2
Pantothenic acid (mg) 0.2 2.8 0.0 0.0 3.1 0.2 0.0 n/a 0.5 n/a 7 2
Phenylalanine (g) 0.1 0.4 0.0 0.0 1.4 0.1 0.0 n/a 1.5 n/a 4 1
Phosphorus (mg) 60.2 218.4 11.6 7.5 396.0 56.7 0.0 n/a 578.6 n/a 1,329 332
Phytosterols n/a 0.0 6.0 3.4 n/a 0.0 0.0 n/a n/a n/a 9 2
Polyunsaturated Fat (g) 1.5 14.7 0.0 0.0 3.8 0.1 0.0 n/a 1.1 n/a 21 5
Potassium (mg) 66.6 1,797.1 58.4 65.2 276.0 92.1 0.2 n/a 110.7 n/a 2,466 617
Proline (g) 0.2 0.3 0.0 0.0 1.0 0.2 0.0 n/a 3.2 n/a 5 1
Protein (g) 3.7 9.4 0.4 0.3 25.1 2.0 0.0 n/a 28.1 n/a 69 17
Retinol (mcg) 3.5 0.0 0.0 0.0 320.0 18.9 0.0 n/a 291.5 n/a 634 158
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.9 0.1 0.0 n/a 0.4 n/a 2 0
Saturated Fat (g) 4.8 5.9 0.0 0.0 6.3 1.4 0.0 n/a 23.8 n/a 42 11
Selenium (mcg) 6.5 1.6 0.2 0.0 61.4 1.2 0.0 n/a 15.7 n/a 87 22
Serine (g) 0.1 0.4 0.0 0.0 1.9 0.1 0.0 n/a 1.6 n/a 4 1
Sodium (mg) 266.6 1,067.0 1.6 1.1 284.0 29.9 1,162.7 n/a 701.7 n/a 3,515 879
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.0 0.4 0.0 0.0 n/a n/a n/a 0.3 n/a 2 0
Sugar (g) 0.0 4.6 1.7 0.9 0.7 n/a 0.0 n/a 0.6 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.1 0.3 0.0 0.0 1.1 0.1 0.0 n/a 1.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 2.1 n/a 0.0 n/a 0.3 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 14.4 39.1 0.0 0.1 19.0 2.2 0.0 n/a 37.4 n/a 112 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.4 n/a 1 0
Tyrosine (g) 0.1 0.3 0.0 0.0 1.0 0.1 0.0 n/a 1.4 n/a 3 1
Valine (g) 0.2 0.5 0.0 0.0 1.7 0.1 0.0 n/a 1.9 n/a 4 1
Vitamin A, IU (IU) 11.8 15.6 0.8 137.8 1,080.0 84.2 0.0 n/a 1,132.3 n/a 2,463 616
Vitamin A, RAE (mcg) 3.5 0.0 0.0 6.7 320.0 20.1 0.0 n/a 299.5 n/a 650 162
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 1.8 0.2 0.0 n/a 0.9 n/a 3 1
Vitamin B-6 (mg) 0.1 1.5 0.0 0.1 0.3 0.0 0.0 n/a 0.1 n/a 2 1
Vitamin C (mg) 0.0 40.6 3.0 29.9 0.0 0.9 0.0 n/a 0.0 n/a 74 19
Vitamin D (IU) 20.2 0.0 0.0 0.0 164.0 n/a 0.0 n/a 27.1 n/a 211 53
Water (g) 12.9 147.4 35.6 35.0 152.3 53.5 0.0 n/a 41.5 n/a 478 120
Zinc (mg) 0.4 1.5 0.1 0.0 2.6 0.2 0.0 n/a 3.5 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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