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Nutritional Facts: Zucchini Pasta With Mushrooms, Eggplant and Roasted Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
zucchini
4 cups (948g)
water
8 ounces (227g)
mushrooms
6 ounces (170g)
eggplants
4 ounces (0g)
roasted peppers
1 cup (257g)
pasta sauce
Total 1 serving
Alanine (g) 0.3 n/a 0.5 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.2 0.1 n/a n/a 1 0
Ash (g) 2.6 0.9 1.9 1.2 n/a 5.2 12 6
Aspartic acid (g) 0.7 n/a 0.4 0.3 n/a n/a 1 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 72.8 28.4 6.8 15.3 n/a 56.5 180 90
Calories 77.4 0.0 49.9 40.8 n/a 223.6 392 196
Calories (kj) 318.5 0.0 210.9 173.5 n/a 935.5 1,638 819
Campesterol n/a n/a 4.5 n/a n/a n/a 5 2
Carbohydrates (g) 14.2 0.0 7.4 9.7 n/a 35.4 67 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 5.1 5 3
Copper (mg) 0.2 0.1 0.7 0.1 n/a 0.5 2 1
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.6 0.0 2.3 5.8 n/a 6.7 19 10
Folate (mcg) 109.2 0.0 38.6 37.4 n/a 33.4 219 109
Folate, DFE (mcg) 109.2 0.0 38.6 37.4 n/a 33.4 219 109
Folate, food (mcg) 109.2 0.0 38.6 37.4 n/a 33.4 219 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 6.3 n/a 0.4 n/a n/a n/a 7 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a 3.4 n/a n/a n/a 8 4
Glutamic acid (g) 0.6 n/a 0.8 0.3 n/a n/a 2 1
Glycine (g) 0.2 n/a 0.2 0.1 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.0 1.1 0.4 n/a 1.9 5 3
Isoleucine (g) 0.2 n/a 0.2 0.1 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.3 0.1 n/a n/a 1 0
Lysine (g) 0.3 n/a 0.2 0.1 n/a n/a 1 0
Magnesium (mg) 81.9 9.5 20.4 23.8 n/a 54.0 190 95
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.1 0.4 n/a 0.4 2 1
Methionine (g) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 1.5 2 1
Niacin (mg) 2.1 0.0 8.2 1.1 n/a 10.1 21 11
Pantothenic acid (mg) 0.9 0.0 3.4 0.5 n/a 0.2 5 2
Phenylalanine (g) 0.2 n/a 0.2 0.1 n/a n/a 0 0
Phosphorus (mg) 172.9 0.0 195.1 42.5 n/a 92.5 503 252
Phytosterols n/a n/a n/a 11.9 n/a n/a 12 6
Polyunsaturated Fat (g) 0.4 0.0 0.4 0.1 n/a 3.0 4 2
Potassium (mg) 1,187.6 9.5 721.3 391.3 n/a 812.1 3,122 1,561
Proline (g) 0.2 n/a 0.2 0.1 n/a n/a 0 0
Protein (g) 5.5 0.0 7.0 1.7 n/a 4.6 19 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.9 0.1 n/a 0.2 2 1
Saturated Fat (g) 0.4 0.0 0.1 0.1 n/a 1.8 2 1
Selenium (mcg) 0.9 0.0 21.1 0.5 n/a 3.6 26 13
Serine (g) 0.2 n/a 0.2 0.1 n/a n/a 1 0
Sodium (mg) 36.4 28.4 11.3 3.4 n/a 1,053.7 1,133 567
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 11.4 0.0 4.5 4.0 n/a 22.7 43 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 n/a 0.1 1 0
Threonine (g) 0.1 n/a 0.2 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.5 n/a 6.2 7 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.5 0.0 0.8 0.3 n/a 6.9 9 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Valine (g) 0.2 n/a 0.5 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 910.0 0.0 0.0 45.9 n/a 1,932.6 2,889 1,444
Vitamin A, RAE (mcg) 45.5 0.0 0.0 1.7 n/a 97.7 145 72
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.2 0.1 n/a 0.4 2 1
Vitamin C (mg) 81.4 0.0 4.8 3.7 n/a 5.1 95 48
Vitamin D (IU) 0.0 0.0 15.9 0.0 n/a 0.0 16 8
Water (g) 431.3 947.1 209.7 157.2 n/a 205.6 1,951 975
Zinc (mg) 1.5 0.0 1.2 0.3 n/a 1.4 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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