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Nutritional Facts: Samhain Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
baby carrots
1/4 cup (62g)
unsweetened apple juice
1/4 teaspoon (0g)
dried red pepper flakes
1 tablespoon (14g)
dark brown sugar
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
ground allspice
1 tablespoon (14g)
spiced rum
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 1
Arginine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 1.4 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Aspartic acid (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.6 5.0 0.0 11.5 1.0 13.1 7.1 2.2 6.3 0.0 119 30
Calories 79.4 28.5 0.1 52.4 3.0 3.2 3.6 6.2 2.5 31.8 211 53
Calories (kj) 328.9 118.4 0.4 219.4 12.6 13.5 14.9 25.7 10.4 133.3 878 219
Carbohydrates (g) 18.7 7.0 0.0 13.5 0.6 1.1 0.7 0.6 0.7 0.0 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 6.6 0.1 0.0 0.0 0.1 0.7 0.4 0.2 0.2 0.0 8 2
Folate (mcg) 61.2 0.0 0.1 0.1 0.1 0.1 1.0 0.9 0.3 0.0 64 16
Folate, DFE (mcg) 61.2 0.0 0.1 0.1 0.1 0.1 1.0 0.9 0.3 0.0 64 16
Folate, food (mcg) 61.2 0.0 0.1 0.1 0.1 0.1 1.0 0.9 0.3 0.0 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 3.6 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 6 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 1.6 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.1 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.0 3 1
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 22.7 3.1 0.1 1.2 1.9 0.8 2.9 2.1 1.3 0.0 36 9
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 63.5 4.3 0.1 0.6 1.5 0.8 1.2 2.5 1.1 0.7 76 19
Phytosterols n/a n/a n/a n/a 0.7 0.3 2.8 0.7 0.6 n/a 5 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 537.5 62.6 1.1 18.4 11.9 5.6 12.2 4.1 9.9 0.3 664 166
Proline (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 1.5 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0 0
Selenium (mcg) 2.0 0.1 0.0 0.2 0.5 0.0 0.1 0.0 0.0 0.0 3 1
Serine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 176.9 2.5 0.1 3.9 0.2 0.1 2.7 0.2 0.7 0.1 187 47
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.2 0.8 n/a 13.0 0.0 0.0 0.0 n/a n/a n/a 20 5
Sugar (g) 10.8 6.0 0.0 13.4 0.0 0.0 0.0 0.3 n/a 0.0 31 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 31,275.2 0.6 25.9 0.0 0.3 3.9 5.9 1.2 5.1 0.0 31,318 7,830
Vitamin A, RAE (mcg) 1,564.9 0.0 1.3 0.0 0.0 0.2 0.3 0.1 0.3 0.0 1,567 392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 5.9 0.6 0.6 0.0 0.0 0.0 0.9 0.0 0.4 0.0 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 204.9 54.7 0.0 0.2 0.1 0.1 0.1 0.1 0.1 9.2 269 67
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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