You are in: Home /
Lost? Site Map

Nutritional Facts: Little Italy Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (0g)
ciabatta
1 teaspoon (0g)
pesto sauce
2 slices (40g)
tomatoes
1 slice (28g)
provolone cheese
3 slices (0g)
capicola
1 to taste (0g)
roasted sweet red peppers
Total 1 serving
Alanine n/a n/a 0.0 0.2 n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 0.3 n/a n/a 0 0
Ash n/a n/a 0.2 1.3 n/a n/a 2 2
Aspartic acid n/a n/a 0.1 0.5 n/a n/a 1 1
Caffeine n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 4.0 211.7 n/a n/a 216 216
Calories n/a n/a 7.2 98.3 n/a n/a 105 105
Calories (kj) n/a n/a 29.6 411.9 n/a n/a 441 441
Carbohydrates n/a n/a 1.6 0.6 n/a n/a 2 2
Cholesterol n/a n/a 0.0 19.3 n/a n/a 19 19
Copper n/a n/a 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a 0.5 0.0 n/a n/a 0 0
Folate n/a n/a 6.0 2.8 n/a n/a 9 9
Folate, DFE n/a n/a 6.0 2.8 n/a n/a 9 9
Folate, food n/a n/a 6.0 2.8 n/a n/a 9 9
Folic acid n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.5 n/a n/a n/a 1 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a 1 1
Glutamic acid n/a n/a 0.2 1.7 n/a n/a 2 2
Glycine n/a n/a 0.0 0.1 n/a n/a 0 0
Histidine n/a n/a 0.0 0.3 n/a n/a 0 0
Iron n/a n/a 0.1 0.1 n/a n/a 0 0
Isoleucine n/a n/a 0.0 0.3 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.6 n/a n/a 1 1
Lysine n/a n/a 0.0 0.7 n/a n/a 1 1
Magnesium n/a n/a 4.4 7.8 n/a n/a 12 12
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 n/a n/a 0 0
Methionine n/a n/a 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.0 2.1 n/a n/a 2 2
Niacin n/a n/a 0.2 0.0 n/a n/a 0 0
Pantothenic acid n/a n/a 0.0 0.1 n/a n/a 0 0
Phenylalanine n/a n/a 0.0 0.4 n/a n/a 0 0
Phosphorus n/a n/a 9.6 138.9 n/a n/a 148 148
Phytosterols n/a n/a 2.8 n/a n/a n/a 3 3
Polyunsaturated Fat n/a n/a 0.0 0.2 n/a n/a 0 0
Potassium n/a n/a 94.8 38.6 n/a n/a 133 133
Proline n/a n/a 0.0 0.8 n/a n/a 1 1
Protein n/a n/a 0.4 7.2 n/a n/a 8 8
Retinol n/a n/a 0.0 64.4 n/a n/a 64 64
Riboflavin n/a n/a 0.0 0.1 n/a n/a 0 0
Saturated Fat n/a n/a 0.0 4.8 n/a n/a 5 5
Selenium n/a n/a 0.0 4.1 n/a n/a 4 4
Serine n/a n/a 0.0 0.4 n/a n/a 0 0
Sodium n/a n/a 2.0 245.3 n/a n/a 247 247
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a n/a 1.1 0.2 n/a n/a 1 1
Theobromine n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.2 0.1 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a n/a 0.1 7.5 n/a n/a 8 8
Tryptophan n/a n/a 0.0 0.1 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.4 n/a n/a 0 0
Valine n/a n/a 0.0 0.5 n/a n/a 0 0
Vitamin A, IU n/a n/a 333.2 246.4 n/a n/a 580 580
Vitamin A, RAE n/a n/a 16.8 66.1 n/a n/a 83 83
Vitamin B-12 n/a n/a 0.0 0.4 n/a n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin C n/a n/a 5.5 0.0 n/a n/a 5 5
Vitamin D n/a n/a 0.0 5.6 n/a n/a 6 6
Water n/a n/a 37.8 11.5 n/a n/a 49 49
Zinc n/a n/a 0.1 0.9 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Little Italy Panini.