Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bulk Italian sausage |
1 large (150g) onions |
10 ounces (284g) frozen chopped spinach |
8 ounces (227g) cream cheese |
1 (50g) eggs |
2 cups (224g) mozzarella cheese |
2 cups (226g) cheddar cheese |
1 cup (210g) cottage cheese |
1/4 cup (25g) parmesan cheese |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
20 (0g) jumbo pasta shells |
29 ounces (829g) tomato sauce |
1 tablespoon (5g) dried onion flakes |
1 1/2 teaspoons (1g) dried basil |
1 1/2 teaspoons (1g) parsley flakes |
2 cloves (6g) garlic |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 3.6 | 0.0 | 0.6 | 0.4 | 0.4 | 1.6 | 1.6 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | 0.2 | 1.4 | 0.5 | 0.4 | 1.2 | 2.1 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Ash (g) | 12.3 | 0.5 | 4.1 | 3.0 | 0.5 | 7.3 | 8.9 | 3.0 | 2.0 | 1.5 | 0.0 | n/a | 16.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | 63 | 8 |
| Aspartic acid (g) | 5.4 | 0.1 | 1.2 | 1.2 | 0.7 | 3.7 | 3.6 | 1.9 | 0.7 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | 34.5 | 366.4 | 222.7 | 28.0 | 1,131.2 | 1,629.5 | 174.3 | 277.3 | 0.4 | 2.5 | n/a | 107.7 | 12.9 | 23.5 | 8.6 | 10.9 | 16.0 | 0.7 | 2.5 | 4,131 | 516 |
| Calories | 1,570.8 | 60.0 | 82.4 | 777.0 | 71.5 | 672.0 | 910.8 | 205.8 | 107.8 | 0.0 | 1.4 | n/a | 198.9 | 17.5 | 2.4 | 2.2 | 8.9 | 2.7 | 0.0 | 1.4 | 4,693 | 587 |
| Calories (kj) | 6,573.9 | 249.0 | 340.8 | 3,251.2 | 299.5 | 2,809.0 | 3,805.8 | 865.2 | 451.3 | 0.0 | 6.0 | n/a | 828.6 | 73.0 | 10.2 | 9.2 | 37.4 | 11.1 | 0.0 | 6.0 | 19,627 | 2,453 |
| Carbohydrates (g) | 3.0 | 14.0 | 12.0 | 9.2 | 0.4 | 4.9 | 2.9 | 7.1 | 1.0 | 0.0 | 0.4 | n/a | 44.6 | 4.2 | 0.5 | 0.4 | 2.0 | 0.7 | 0.0 | 0.4 | 107 | 13 |
| Cholesterol (mg) | 345.0 | 0.0 | 0.0 | 249.9 | 186.0 | 177.0 | 237.3 | 35.7 | 22.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,253 | 157 |
| Copper (mg) | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12.4 | 0.5 | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 25 | 3 |
| Folate (mcg) | 36.3 | 28.5 | 411.8 | 25.0 | 23.5 | 15.7 | 40.7 | 25.2 | 2.5 | 0.0 | 0.1 | n/a | 91.1 | 8.3 | 3.3 | 1.4 | 0.2 | 2.4 | 0.0 | 0.1 | 716 | 89 |
| Folate, DFE (mcg) | 36.3 | 28.5 | 411.8 | 25.0 | 23.5 | 15.7 | 40.7 | 25.2 | 2.5 | 0.0 | 0.1 | n/a | 91.1 | 8.3 | 3.3 | 1.4 | 0.2 | 2.4 | 0.0 | 0.1 | 716 | 89 |
| Folate, food (mcg) | 36.3 | 28.5 | 411.8 | 25.0 | 23.5 | 15.7 | 40.7 | 25.2 | 2.5 | 0.0 | 0.1 | n/a | 91.1 | 8.3 | 3.3 | 1.4 | 0.2 | 2.4 | 0.0 | 0.1 | 716 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 19.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24 | 3 |
| Glutamic acid (g) | 8.9 | 0.4 | 1.4 | 3.0 | 0.8 | 10.0 | 13.8 | 5.5 | 2.2 | 0.0 | 0.0 | n/a | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 6 |
| Glycine (g) | 3.9 | 0.0 | 0.6 | 0.3 | 0.2 | 1.2 | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.1 | 0.4 | 0.2 | 1.2 | 2.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.4 | 0.3 | 5.4 | 0.9 | 0.9 | 1.0 | 1.5 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 8.5 | 0.1 | 0.9 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 26 | 3 |
| Isoleucine (g) | 2.4 | 0.0 | 0.4 | 0.7 | 0.3 | 2.5 | 3.5 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.2 | 0.5 | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Leucine (g) | 4.3 | 0.0 | 0.6 | 1.5 | 0.5 | 4.1 | 5.4 | 2.3 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Lysine (g) | 4.9 | 0.1 | 0.7 | 1.3 | 0.5 | 2.2 | 4.7 | 2.0 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Magnesium (mg) | 63.6 | 15.0 | 213.0 | 20.4 | 6.0 | 44.8 | 63.3 | 16.8 | 9.5 | 0.0 | 1.0 | n/a | 132.6 | 4.6 | 7.5 | 3.0 | 1.5 | 2.7 | 0.0 | 1.0 | 606 | 76 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.1 | 0.4 | 0.2 | 1.2 | 1.5 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 65.1 | 0.0 | 0.0 | 19.6 | 1.8 | 14.7 | 21.2 | 1.6 | 2.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 16 |
| Niacin (mg) | 14.8 | 0.2 | 1.4 | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Pantothenic acid (mg) | 2.3 | 0.2 | 0.3 | 1.3 | 0.8 | 0.3 | 0.9 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.6 | 0.7 | 0.3 | 2.3 | 3.0 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 644.7 | 43.5 | 139.2 | 240.8 | 99.0 | 793.0 | 1,157.1 | 333.9 | 182.3 | 0.0 | 0.9 | n/a | 215.4 | 15.2 | 2.9 | 3.3 | 9.2 | 1.5 | 0.0 | 0.9 | 3,883 | 485 |
| Phytosterols (mg) | 0.0 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1.1 | n/a | n/a | 2.0 | 0.0 | 0.5 | 27 | 3 |
| Polyunsaturated Fat (g) | 18.3 | 0.0 | 0.2 | 3.3 | 1.0 | 1.7 | 2.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Potassium (mg) | 1,148.6 | 219.0 | 982.6 | 313.5 | 69.0 | 170.2 | 221.5 | 218.4 | 31.3 | 0.1 | 7.6 | n/a | 2,742.6 | 81.1 | 27.6 | 20.1 | 24.1 | 12.6 | 0.2 | 7.6 | 6,298 | 787 |
| Proline (g) | 3.0 | 0.0 | 0.6 | 1.5 | 0.3 | 5.3 | 6.3 | 2.6 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Protein (g) | 64.7 | 1.7 | 10.3 | 13.5 | 6.3 | 49.7 | 56.3 | 23.4 | 9.6 | 0.0 | 0.1 | n/a | 10.9 | 0.4 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 248 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 815.6 | 80.0 | 389.8 | 583.1 | 75.6 | 55.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,000 | 250 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.6 | 0.3 | 0.2 | 0.6 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 51.2 | 0.1 | 0.1 | 43.8 | 1.6 | 29.5 | 47.7 | 3.6 | 4.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 23 |
| Selenium (mcg) | 112.6 | 0.8 | 17.0 | 5.5 | 15.4 | 38.1 | 31.4 | 20.4 | 4.4 | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 248 | 31 |
| Serine (g) | 2.5 | 0.0 | 0.5 | 0.8 | 0.5 | 1.6 | 3.3 | 1.3 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Sodium (mg) | 3,318.7 | 6.0 | 210.2 | 729.3 | 71.0 | 1,404.5 | 1,403.5 | 764.4 | 382.3 | 581.4 | 0.1 | n/a | 4,341.7 | 1.1 | 0.8 | 3.4 | 1.0 | 0.3 | 1,162.7 | 0.1 | 14,382 | 1,798 |
| Starch | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sugar | n/a | 6.4 | 1.8 | 7.3 | 0.2 | 2.3 | 1.2 | 5.6 | 0.2 | 0.0 | 0.0 | n/a | 35.2 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 62 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 2.6 | 0.0 | 0.6 | 0.5 | 0.3 | 2.2 | 2.0 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 8.2 | 0.7 | 0.5 | 0.4 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 11.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 23 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 142.2 | 0.2 | 1.6 | 77.8 | 4.8 | 50.1 | 74.9 | 9.0 | 7.2 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 369 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.3 | 0.2 | 0.1 | 1.2 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.6 | 0.7 | 0.2 | 2.3 | 2.7 | 1.3 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Valine (g) | 2.6 | 0.0 | 0.5 | 0.9 | 0.4 | 3.0 | 3.8 | 1.6 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 33,301.8 | 3,051.3 | 270.0 | 1,514.2 | 2,264.5 | 294.0 | 216.3 | 0.0 | 3.1 | n/a | 3,587.7 | 0.9 | 7.8 | 14.5 | 0.5 | 17.0 | 0.0 | 3.1 | 44,550 | 5,569 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,664.2 | 831.6 | 80.0 | 401.0 | 598.9 | 77.7 | 57.3 | 0.0 | 0.2 | n/a | 182.3 | 0.1 | 0.4 | 0.7 | 0.0 | 0.9 | 0.0 | 0.2 | 3,895 | 487 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.6 | 0.4 | 5.1 | 1.9 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 9.1 | 11.1 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.0 | 3.8 | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 100 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 56.8 | 41.0 | 35.8 | 54.2 | 6.3 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199 | 25 |
| Water (g) | 231.9 | 133.7 | 256.1 | 123.7 | 38.1 | 112.0 | 83.1 | 167.6 | 5.2 | 0.0 | 0.1 | n/a | 755.0 | 0.2 | 0.1 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 1,910 | 239 |
| Zinc (mg) | 8.1 | 0.3 | 1.6 | 1.2 | 0.6 | 6.5 | 7.0 | 0.8 | 1.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 4 |
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