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Nutritional Facts: Grilled Garlic Steak With Tomato and Bread Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
1/4 cup (54g)
olive oil
3/4 teaspoon (2g)
garlic salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
3 (369g)
tomatoes
2 lbs (907g)
skirt steaks
2 (114g)
kaiser rolls
1/2 teaspoon (0g)
fresh rosemary
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 11.6 0.4 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 n/a 0.1 12.9 0.4 0.0 14 3
Ash (g) 0.1 0.0 0.1 0.0 0.0 1.8 11.3 2.3 0.0 16 4
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 0.5 19.1 0.5 0.0 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.3 0.5 1.8 2.5 0.7 36.9 72.6 108.3 1.1 241 60
Calories 13.4 477.4 7.7 1.4 1.4 66.4 1,487.8 334.0 0.5 2,390 598
Calories (kj) 56.1 1,997.5 32.2 6.0 6.0 273.1 6,241.5 1,397.6 1.9 10,012 2,503
Carbohydrates (g) 3.0 0.0 1.7 0.4 0.3 14.4 0.0 60.1 0.1 80 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 589.7 0.0 0.0 590 147
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.2 0.0 2 1
Dietary Fiber (g) 0.2 0.0 0.2 0.1 0.1 4.4 0.0 2.6 0.0 8 2
Folate (mcg) 0.3 0.0 1.1 0.1 0.5 55.4 63.5 108.3 0.4 229 57
Folate, DFE (mcg) 0.3 0.0 1.1 0.1 0.5 55.4 63.5 172.1 0.4 293 73
Folate, food (mcg) 0.3 0.0 1.1 0.1 0.5 55.4 63.5 17.1 0.4 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.2 0.0 91 23
Fructose n/a n/a 0.0 0.0 n/a 5.1 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 4.6 n/a n/a n/a 5 1
Glutamic acid (g) 0.1 0.0 0.1 0.0 n/a 1.6 30.7 3.8 0.0 36 9
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 9.1 0.4 0.0 10 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 6.2 0.2 0.0 6 2
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
Iron (mg) 0.2 0.3 0.1 0.1 0.0 1.0 20.3 3.7 0.0 26 6
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 9.9 0.4 0.0 10 3
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 16.9 0.8 0.0 18 4
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.1 17.9 0.3 0.0 18 5
Magnesium (mg) 2.3 0.0 1.8 1.0 0.7 40.6 190.5 30.8 0.3 268 67
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.4 n/a 0.5 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 5.4 0.2 0.0 6 1
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 0.1 38.3 1.3 0.0 79 20
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 2.2 34.3 4.8 0.0 41 10
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.5 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 8.3 0.6 0.0 9 2
Phosphorus (mg) 13.8 0.0 9.6 0.9 1.3 88.6 1,787.2 114.0 0.2 2,016 504
Phytosterols n/a 119.3 0.2 0.5 0.4 25.8 n/a n/a 0.2 146 37
Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 0.0 0.3 3.3 2.0 0.0 11 3
Potassium (mg) 36.1 0.5 27.7 7.6 9.1 874.5 3,347.6 123.1 2.3 4,429 1,107
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 8.1 1.3 0.0 9 2
Protein (g) 0.6 0.0 0.4 0.1 0.1 3.2 191.2 11.3 0.0 207 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.4 0.0 2 1
Saturated Fat (g) 0.0 7.5 0.0 0.0 0.0 0.1 28.5 0.7 0.0 37 9
Selenium (mcg) 1.3 0.0 0.6 0.0 0.0 0.0 135.2 44.6 n/a 182 45
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 7.7 0.5 0.0 8 2
Sodium (mg) 1.5 1.1 1.4 0.1 0.1 18.5 607.8 620.2 0.1 1,251 313
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.1 0.0 0.0 9.7 0.0 2.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.5 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 8.8 0.3 0.0 9 2
Tocopherol, alpha (mg) 0.0 7.7 0.0 0.0 0.1 2.0 0.7 0.5 n/a 11 3
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 0.0 54.0 0.0 0.0 0.1 0.7 74.8 4.9 0.0 135 34
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.1 0.0 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 7.0 0.3 0.0 7 2
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 10.3 0.5 0.0 11 3
Vitamin A, IU (IU) 0.8 0.0 0.0 3.1 187.2 3,073.8 0.0 0.0 10.2 3,275 819
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 9.4 155.0 0.0 0.0 0.5 165 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.0 0.0 34 9
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 3.9 0.0 0.0 4 1
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.3 50.6 0.0 0.0 0.1 54 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 5.3 0.0 0.1 0.1 0.0 348.8 640.7 35.3 0.2 1,031 258
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.6 44.9 1.1 0.0 47 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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