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    Nutritional Facts: Grilled Garlic Steak With Tomato and Bread Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (9g)
    garlic cloves
    1/4 cup (54g)
    olive oil
    3/4 teaspoon (2g)
    garlic salt
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (0g)
    cayenne pepper
    3 (369g)
    tomatoes
    2 lbs (907g)
    skirt steaks
    2 (114g)
    kaiser rolls
    1/2 teaspoon (0g)
    fresh rosemary
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 11.6 0.4 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 n/a 0.1 12.9 0.4 0.0 14 3
    Ash (g) 0.1 0.0 0.1 0.0 0.0 1.8 11.3 2.3 0.0 16 4
    Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 0.5 19.1 0.5 0.0 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.3 0.5 1.8 2.5 0.7 36.9 72.6 108.3 1.1 241 60
    Calories 13.4 477.4 7.7 1.4 1.4 66.4 1,487.8 334.0 0.5 2,390 598
    Calories (kj) 56.1 1,997.5 32.2 6.0 6.0 273.1 6,241.5 1,397.6 1.9 10,012 2,503
    Carbohydrates (g) 3.0 0.0 1.7 0.4 0.3 14.4 0.0 60.1 0.1 80 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 589.7 0.0 0.0 590 147
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.2 0.0 2 1
    Dietary Fiber (g) 0.2 0.0 0.2 0.1 0.1 4.4 0.0 2.6 0.0 8 2
    Folate (mcg) 0.3 0.0 1.1 0.1 0.5 55.4 63.5 108.3 0.4 229 57
    Folate, DFE (mcg) 0.3 0.0 1.1 0.1 0.5 55.4 63.5 172.1 0.4 293 73
    Folate, food (mcg) 0.3 0.0 1.1 0.1 0.5 55.4 63.5 17.1 0.4 138 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.2 0.0 91 23
    Fructose n/a n/a 0.0 0.0 n/a 5.1 n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 4.6 n/a n/a n/a 5 1
    Glutamic acid (g) 0.1 0.0 0.1 0.0 n/a 1.6 30.7 3.8 0.0 36 9
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 9.1 0.4 0.0 10 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 6.2 0.2 0.0 6 2
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
    Iron (mg) 0.2 0.3 0.1 0.1 0.0 1.0 20.3 3.7 0.0 26 6
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 9.9 0.4 0.0 10 3
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 16.9 0.8 0.0 18 4
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.1 17.9 0.3 0.0 18 5
    Magnesium (mg) 2.3 0.0 1.8 1.0 0.7 40.6 190.5 30.8 0.3 268 67
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.4 n/a 0.5 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 5.4 0.2 0.0 6 1
    Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 0.1 38.3 1.3 0.0 79 20
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 2.2 34.3 4.8 0.0 41 10
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.5 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 8.3 0.6 0.0 9 2
    Phosphorus (mg) 13.8 0.0 9.6 0.9 1.3 88.6 1,787.2 114.0 0.2 2,016 504
    Phytosterols n/a 119.3 0.2 0.5 0.4 25.8 n/a n/a 0.2 146 37
    Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 0.0 0.3 3.3 2.0 0.0 11 3
    Potassium (mg) 36.1 0.5 27.7 7.6 9.1 874.5 3,347.6 123.1 2.3 4,429 1,107
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 8.1 1.3 0.0 9 2
    Protein (g) 0.6 0.0 0.4 0.1 0.1 3.2 191.2 11.3 0.0 207 52
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.4 0.0 2 1
    Saturated Fat (g) 0.0 7.5 0.0 0.0 0.0 0.1 28.5 0.7 0.0 37 9
    Selenium (mcg) 1.3 0.0 0.6 0.0 0.0 0.0 135.2 44.6 n/a 182 45
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 7.7 0.5 0.0 8 2
    Sodium (mg) 1.5 1.1 1.4 0.1 0.1 18.5 607.8 620.2 0.1 1,251 313
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.1 0.0 0.1 0.0 0.0 9.7 0.0 2.0 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.5 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 8.8 0.3 0.0 9 2
    Tocopherol, alpha (mg) 0.0 7.7 0.0 0.0 0.1 2.0 0.7 0.5 n/a 11 3
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.0 n/a 0.4 n/a n/a n/a 1 0
    Total Fat (g) 0.0 54.0 0.0 0.0 0.1 0.7 74.8 4.9 0.0 135 34
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.1 0.0 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 7.0 0.3 0.0 7 2
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 10.3 0.5 0.0 11 3
    Vitamin A, IU (IU) 0.8 0.0 0.0 3.1 187.2 3,073.8 0.0 0.0 10.2 3,275 819
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 9.4 155.0 0.0 0.0 0.5 165 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.0 0.0 34 9
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 3.9 0.0 0.0 4 1
    Vitamin C (mg) 2.8 0.0 0.0 0.0 0.3 50.6 0.0 0.0 0.1 54 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 5.3 0.0 0.1 0.1 0.0 348.8 640.7 35.3 0.2 1,031 258
    Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.6 44.9 1.1 0.0 47 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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