Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) canola oil |
1 1/2 lbs (681g) boneless chicken thighs |
1 to taste (0g) salt and pepper |
1 to taste (125g) all-purpose flour |
1 tablespoon (6g) gingerroot |
1 (3g) garlic cloves |
1 (6g) serrano chilies |
1 (119g) red bell peppers |
1 tablespoon (6g) Madras curry powder |
1 lb (454g) tomatoes |
1 (102g) ears of corn |
1/4 cup (61g) plain yogurt |
1/2 cup (119g) water |
1 to taste (0g) cilantro leaves |
Total | 1 serving | |
| Alanine | n/a | 6.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 7.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 2.3 | 0.6 | 0.4 | 0.1 | n/a | 10 | 3 |
| Aspartic acid | n/a | 10.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.2 | 0.2 | n/a | n/a | 12 | 3 |
| Beta-sitosterol (mg) | 225.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 56 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 68.1 | n/a | n/a | 1.0 | 5.4 | 0.7 | 8.3 | 30.1 | 45.4 | 2.0 | 74.1 | 3.6 | n/a | 239 | 60 |
| Calories | 481.8 | 1,436.9 | n/a | n/a | 4.8 | 4.5 | 2.0 | 36.9 | 20.5 | 81.7 | 87.7 | 37.4 | 0.0 | n/a | 2,194 | 549 |
| Calories (kj) | 2,016.0 | 6,013.2 | n/a | n/a | 20.0 | 18.7 | 8.2 | 153.5 | 85.7 | 336.0 | 367.2 | 157.4 | 0.0 | n/a | 9,176 | 2,294 |
| Campesterol (mg) | 131.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 33 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.0 | 0.4 | 7.2 | 3.7 | 17.7 | 19.1 | 2.9 | 0.0 | n/a | 53 | 13 |
| Cholesterol (mg) | 0.0 | 572.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | 580 | 145 |
| Copper (mg) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 2.5 | 2.1 | 5.4 | 2.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Folate (mcg) | 0.0 | 54.5 | n/a | n/a | 0.7 | 0.1 | 1.4 | 54.7 | 9.7 | 68.1 | 42.8 | 4.3 | 0.0 | n/a | 236 | 59 |
| Folate, DFE (mcg) | 0.0 | 54.5 | n/a | n/a | 0.7 | 0.1 | 1.4 | 54.7 | 9.7 | 68.1 | 42.8 | 4.3 | 0.0 | n/a | 236 | 59 |
| Folate, food (mcg) | 0.0 | 54.5 | n/a | n/a | 0.7 | 0.1 | 1.4 | 54.7 | 9.7 | 68.1 | 42.8 | 4.3 | 0.0 | n/a | 236 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 6.2 | 2.0 | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.1 | 5.7 | 3.5 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid | n/a | 17.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.0 | 0.6 | 0.4 | n/a | n/a | 20 | 5 |
| Glycine | n/a | 7.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
| Histidine | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 6.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 1.9 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 11 | 3 |
| Isoleucine | n/a | 5.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 8.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | 9 | 2 |
| Lysine | n/a | 9.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 0.0 | 136.2 | n/a | n/a | 2.6 | 0.8 | 1.3 | 14.3 | 16.0 | 49.9 | 37.7 | 7.4 | 1.2 | n/a | 267 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 34.5 | 43.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 79 | 20 |
| Niacin (mg) | 0.0 | 37.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 2.7 | 1.8 | 0.0 | 0.0 | n/a | 43 | 11 |
| Pantothenic acid (mg) | 0.0 | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.7 | 0.2 | 0.0 | n/a | 9 | 2 |
| Phenylalanine | n/a | 4.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 987.4 | n/a | n/a | 2.0 | 4.6 | 2.4 | 30.9 | 22.0 | 109.0 | 90.8 | 58.2 | 0.0 | n/a | 1,307 | 327 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.4 | n/a | 4.5 | 31.8 | n/a | n/a | n/a | n/a | 38 | 9 |
| Polyunsaturated Fat (g) | 15.3 | 22.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 39 | 10 |
| Potassium (mg) | 0.0 | 1,307.5 | n/a | n/a | 24.9 | 12.0 | 18.6 | 251.1 | 97.2 | 1,076.0 | 275.4 | 94.9 | 1.2 | n/a | 3,159 | 790 |
| Proline | n/a | 5.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | 6 | 2 |
| Protein (g) | 0.0 | 117.6 | n/a | n/a | 0.1 | 0.2 | 0.1 | 1.2 | 0.8 | 4.0 | 3.3 | 2.1 | 0.0 | n/a | 129 | 32 |
| Retinol (mcg) | 0.0 | 279.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | n/a | 296 | 74 |
| Riboflavin (mg) | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.0 | 29.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.3 | 0.0 | n/a | 35 | 9 |
| Selenium (mcg) | 0.0 | 87.8 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 1.1 | 0.0 | 0.6 | 1.3 | 0.0 | n/a | 91 | 23 |
| Serine | n/a | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 517.6 | n/a | n/a | 0.8 | 0.5 | 0.6 | 4.8 | 3.3 | 22.7 | 15.3 | 28.2 | 3.6 | n/a | 597 | 149 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.8 | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol (mg) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 5.0 | 0.2 | 11.9 | 6.4 | 2.9 | 0.0 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 9.5 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 14.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | 16 | 4 |
| Total Fat (g) | 54.5 | 103.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.9 | 1.4 | 2.0 | 0.0 | n/a | 164 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Valine | n/a | 5.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 939.8 | n/a | n/a | 0.0 | 0.3 | 57.2 | 3,725.9 | 62.1 | 3,781.8 | 190.7 | 60.6 | 0.0 | n/a | 8,818 | 2,205 |
| Vitamin A, RAE (mcg) | 0.0 | 279.2 | n/a | n/a | 0.0 | 0.0 | 2.9 | 186.8 | 3.1 | 190.7 | 9.2 | 16.5 | 0.0 | n/a | 688 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 15.7 | n/a | n/a | 0.3 | 0.9 | 2.7 | 152.0 | 0.7 | 62.2 | 6.9 | 0.3 | 0.0 | n/a | 242 | 60 |
| Vitamin D (IU) | 0.0 | 34.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 35 | 9 |
| Water (g) | 0.0 | 460.9 | n/a | n/a | 4.7 | 1.8 | 5.5 | 109.7 | 0.6 | 429.1 | 77.6 | 53.8 | 118.4 | n/a | 1,262 | 316 |
| Zinc (mg) | 0.0 | 10.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.8 | 0.5 | 0.4 | 0.0 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.