Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
2 tablespoons (20g) onions |
1/4 cup (25g) celery |
1/4 cup (31g) flour |
2 cups (488g) milk |
1 cup (135g) cooked ham |
1/2 teaspoon (3g) Worcestershire sauce |
2 teaspoons (10g) prepared mustard |
1 cup (160g) peas |
2 ounces (57g) pimientos |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.2 | 0.1 | 0.2 | 0.1 | 3.5 | 1.4 | 0.1 | 0.4 | 1.5 | 0.2 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3.3 | n/a | 0.0 | 0.8 | 0.1 | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 4.6 | 10.1 | 4.7 | 580.7 | 18.9 | 3.0 | 5.8 | 43.2 | 3.4 | n/a | 688 | 172 |
| Calories | 406.9 | 8.0 | 4.0 | 113.8 | 312.3 | 368.6 | 2.2 | 6.7 | 134.4 | 13.1 | n/a | 1,370 | 343 |
| Calories (kj) | 1,701.9 | 33.2 | 16.9 | 475.9 | 1,307.8 | 1,541.7 | 9.2 | 27.8 | 563.2 | 54.9 | n/a | 5,733 | 1,433 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.9 | 0.7 | 23.8 | 22.7 | 0.0 | 0.6 | 0.5 | 25.0 | 2.9 | n/a | 78 | 20 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 68.3 | 126.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 317 | 79 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 8.8 | 1.1 | n/a | 12 | 3 |
| Folate (mcg) | 1.7 | 3.8 | 9.1 | 57.2 | 24.4 | 13.5 | 0.2 | 0.7 | 100.8 | 3.4 | n/a | 215 | 54 |
| Folate, DFE (mcg) | 1.7 | 3.8 | 9.1 | 90.9 | 24.4 | 13.5 | 0.2 | 0.7 | 100.8 | 3.4 | n/a | 249 | 62 |
| Folate, food (mcg) | 1.7 | 3.8 | 9.1 | 9.1 | 24.4 | 13.5 | 0.2 | 0.7 | 100.8 | 3.4 | n/a | 167 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
| Fructose | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 1.1 | 3.4 | 5.5 | n/a | 0.1 | 1.2 | 0.1 | n/a | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 1.4 | 0.2 | 0.2 | 2.5 | 1.0 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 2.9 | n/a | 0.0 | 0.5 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 3.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 1.1 | 2.0 | 2.8 | 6.9 | 63.4 | 29.7 | 0.4 | 4.9 | 62.4 | 3.4 | n/a | 177 | 44 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 5.2 | 10.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 28 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.8 | 0.4 | 6.2 | 0.0 | 0.1 | 3.2 | 0.4 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 13.6 | 5.8 | 6.1 | 33.8 | 453.8 | 355.1 | 1.7 | 10.6 | 187.2 | 9.7 | n/a | 1,077 | 269 |
| Phytosterols | n/a | 3.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.1 | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.7 | 2.3 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 5 | 1 |
| Potassium (mg) | 13.6 | 29.2 | 65.7 | 33.4 | 736.9 | 475.2 | 22.7 | 13.8 | 433.6 | 90.3 | n/a | 1,914 | 479 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 1.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.5 | 0.2 | 0.2 | 3.2 | 16.0 | 36.2 | 0.0 | 0.4 | 8.6 | 0.6 | n/a | 66 | 16 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 151.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 536 | 134 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 11.1 | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 49 | 12 |
| Selenium (mcg) | 0.6 | 0.1 | 0.1 | 10.6 | 9.8 | 61.2 | 0.0 | 3.3 | 3.0 | 0.1 | n/a | 89 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 405.2 | 0.8 | 20.2 | 0.6 | 239.1 | 81.0 | 27.8 | 113.5 | 4.8 | 8.0 | n/a | 901 | 225 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.4 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 9.5 | 1.5 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 1.6 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 46.0 | 0.0 | 0.0 | 0.3 | 17.9 | 23.8 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 89 | 22 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 0.4 | 113.4 | 0.0 | 673.4 | 13.5 | 2.2 | 7.1 | 1,281.6 | 1,517.1 | n/a | 5,027 | 1,257 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 5.6 | 0.0 | 161.0 | 4.1 | 0.1 | 0.4 | 64.0 | 76.0 | n/a | 699 | 175 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.8 | 0.0 | 7.3 | 0.4 | 0.4 | 0.2 | 22.7 | 48.5 | n/a | 82 | 20 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79 | 20 |
| Water (g) | 9.0 | 17.8 | 24.1 | 3.7 | 427.9 | 74.3 | 2.2 | 8.3 | 124.6 | 53.2 | n/a | 745 | 186 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 4.0 | 0.0 | 0.1 | 1.9 | 0.1 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.