Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (0g) 15 bean soup mix |
2 (0g) bay leaves |
1 lb (455g) smoked sausage |
28 ounces (857g) stewed tomatoes |
1 large (150g) onions |
1 (20g) shallots |
4 (12g) garlic cloves |
2 (238g) bell peppers |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) ground cumin |
1 (48g) lemons, juice of |
1 to taste (0g) salt & pepper |
1 to taste (0g) mozzarella cheese |
1 to taste (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 6.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash | n/a | 0.0 | 14.2 | 10.0 | 0.5 | 0.2 | 0.2 | 1.0 | 0.9 | 0.2 | 0.1 | n/a | n/a | n/a | 27 | 2 |
| Aspartic acid | n/a | n/a | 9.3 | 1.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 1.0 | 50.1 | 291.3 | 34.5 | 7.4 | 21.7 | 23.8 | 26.4 | 19.6 | 2.9 | n/a | n/a | n/a | 479 | 40 |
| Calories | n/a | 0.4 | 1,397.0 | 222.8 | 60.0 | 14.4 | 17.9 | 47.6 | 22.6 | 7.9 | 10.6 | n/a | n/a | n/a | 1,801 | 150 |
| Calories (kj) | n/a | 1.6 | 5,838.2 | 925.3 | 249.0 | 60.4 | 74.8 | 199.9 | 94.3 | 32.9 | 43.7 | n/a | n/a | n/a | 7,520 | 627 |
| Carbohydrates | n/a | 0.1 | 0.8 | 53.0 | 14.0 | 3.4 | 4.0 | 11.0 | 4.0 | 0.9 | 3.3 | n/a | n/a | n/a | 95 | 8 |
| Cholesterol | n/a | 0.0 | 277.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 278 | 23 |
| Copper | n/a | 0.0 | 0.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 8.6 | 2.6 | n/a | 0.3 | 4.0 | 2.8 | 0.2 | 0.1 | n/a | n/a | n/a | 19 | 2 |
| Folate | n/a | 0.2 | 4.6 | 42.8 | 28.5 | 6.8 | 0.4 | 23.8 | 2.2 | 0.2 | 9.6 | n/a | n/a | n/a | 119 | 10 |
| Folate, DFE | n/a | 0.2 | 4.6 | 42.8 | 28.5 | 6.8 | 0.4 | 23.8 | 2.2 | 0.2 | 9.6 | n/a | n/a | n/a | 119 | 10 |
| Folate, food | n/a | 0.2 | 4.6 | 42.8 | 28.5 | 6.8 | 0.4 | 23.8 | 2.2 | 0.2 | 9.6 | n/a | n/a | n/a | 119 | 10 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 16.1 | 1.9 | n/a | n/a | 2.7 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 22 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 14.0 | 3.0 | n/a | n/a | 2.8 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 24 | 2 |
| Glutamic acid | n/a | n/a | 15.1 | 3.0 | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Glycine | n/a | n/a | 7.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine | n/a | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.1 | 2.7 | 11.4 | 0.3 | 0.2 | 0.2 | 0.8 | 1.4 | 1.4 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Isoleucine | n/a | n/a | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine | n/a | n/a | 7.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Magnesium | n/a | 0.1 | 50.1 | 102.8 | 15.0 | 4.2 | 3.0 | 23.8 | 11.9 | 7.7 | 2.9 | n/a | n/a | n/a | 222 | 18 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine | n/a | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 51.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 52 | 4 |
| Niacin | n/a | 0.0 | 12.8 | 6.1 | 0.2 | 0.0 | 0.1 | 1.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 21 | 2 |
| Pantothenic acid | n/a | n/a | 2.4 | 1.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine | n/a | n/a | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus | n/a | 0.1 | 714.4 | 171.4 | 43.5 | 12.0 | 18.4 | 47.6 | 24.0 | 10.5 | 3.8 | n/a | n/a | n/a | 1,046 | 87 |
| Phytosterols | n/a | n/a | n/a | n/a | 22.5 | 1.0 | n/a | 21.4 | 6.6 | 1.4 | n/a | n/a | n/a | n/a | 53 | 4 |
| Polyunsaturated Fat | n/a | 0.0 | 16.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Potassium | n/a | 0.6 | 2,197.8 | 1,773.6 | 219.0 | 66.8 | 48.1 | 416.5 | 156.0 | 37.5 | 49.4 | n/a | n/a | n/a | 4,965 | 414 |
| Proline | n/a | n/a | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Protein | n/a | 0.0 | 54.5 | 7.8 | 1.7 | 0.5 | 0.8 | 2.0 | 1.1 | 0.4 | 0.2 | n/a | n/a | n/a | 69 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 42.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 43 | 4 |
| Selenium | n/a | 0.0 | 83.3 | 5.1 | 0.8 | 0.2 | 1.7 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 93 | 8 |
| Serine | n/a | n/a | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sodium | n/a | 0.0 | 3,763.2 | 1,893.5 | 6.0 | 2.4 | 2.0 | 7.1 | 131.2 | 3.5 | 0.5 | n/a | n/a | n/a | 5,810 | 484 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.2 | 1.5 | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | n/a | 4.3 | 30.2 | 6.4 | n/a | 0.1 | 5.7 | 0.6 | 0.0 | 1.2 | n/a | n/a | n/a | 48 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | n/a | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, alpha | n/a | n/a | 1.1 | 7.1 | 0.0 | n/a | 0.0 | 0.9 | 3.1 | 0.1 | 0.1 | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.0 | 128.5 | 1.6 | 0.2 | 0.0 | 0.1 | 0.4 | 1.1 | 0.5 | 0.1 | n/a | n/a | n/a | 132 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine | n/a | n/a | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU | n/a | 7.4 | 0.0 | 1,473.7 | 3.0 | 238.0 | 1.1 | 880.6 | 2,372.0 | 26.7 | 2.9 | n/a | n/a | n/a | 5,005 | 417 |
| Vitamin A, RAE | n/a | 0.4 | 0.0 | 77.1 | 0.0 | 12.0 | 0.0 | 42.8 | 118.6 | 1.3 | 0.0 | n/a | n/a | n/a | 252 | 21 |
| Vitamin B-12 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 0.1 | 0.0 | 67.7 | 11.1 | 1.6 | 3.7 | 191.4 | 0.1 | 0.2 | 18.6 | n/a | n/a | n/a | 294 | 25 |
| Vitamin D | n/a | 0.0 | 195.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 196 | 16 |
| Water | n/a | 0.0 | 257.1 | 784.3 | 133.7 | 16.0 | 7.0 | 223.5 | 0.9 | 0.2 | 44.3 | n/a | n/a | n/a | 1,467 | 122 |
| Zinc | n/a | 0.0 | 6.0 | 1.5 | 0.3 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.