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Nutritional Facts: Torgo's Soup of Fellowship

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
15 bean soup mix
2 (0g)
bay leaves
1 lb (455g)
smoked sausage
28 ounces (857g)
stewed tomatoes
1 large (150g)
onions
1 (20g)
shallots
4 (12g)
garlic cloves
2 (238g)
bell peppers
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
ground cumin
1 (48g)
lemons, juice of
1 to taste (0g)
salt & pepper
1 to taste (0g)
mozzarella cheese
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine n/a n/a 6.5 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 6.6 0.2 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 7 1
Ash n/a 0.0 14.2 10.0 0.5 0.2 0.2 1.0 0.9 0.2 0.1 n/a n/a n/a 27 2
Aspartic acid n/a n/a 9.3 1.1 0.1 0.0 0.1 0.5 0.1 n/a n/a n/a n/a n/a 11 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 1.0 50.1 291.3 34.5 7.4 21.7 23.8 26.4 19.6 2.9 n/a n/a n/a 479 40
Calories n/a 0.4 1,397.0 222.8 60.0 14.4 17.9 47.6 22.6 7.9 10.6 n/a n/a n/a 1,801 150
Calories (kj) n/a 1.6 5,838.2 925.3 249.0 60.4 74.8 199.9 94.3 32.9 43.7 n/a n/a n/a 7,520 627
Carbohydrates n/a 0.1 0.8 53.0 14.0 3.4 4.0 11.0 4.0 0.9 3.3 n/a n/a n/a 95 8
Cholesterol n/a 0.0 277.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 278 23
Copper n/a 0.0 0.8 1.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 2 0
Cystine n/a n/a 1.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 8.6 2.6 n/a 0.3 4.0 2.8 0.2 0.1 n/a n/a n/a 19 2
Folate n/a 0.2 4.6 42.8 28.5 6.8 0.4 23.8 2.2 0.2 9.6 n/a n/a n/a 119 10
Folate, DFE n/a 0.2 4.6 42.8 28.5 6.8 0.4 23.8 2.2 0.2 9.6 n/a n/a n/a 119 10
Folate, food n/a 0.2 4.6 42.8 28.5 6.8 0.4 23.8 2.2 0.2 9.6 n/a n/a n/a 119 10
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 16.1 1.9 n/a n/a 2.7 0.3 n/a 0.5 n/a n/a n/a 22 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 14.0 3.0 n/a n/a 2.8 0.2 n/a 0.5 n/a n/a n/a 24 2
Glutamic acid n/a n/a 15.1 3.0 0.4 0.1 0.1 0.5 0.1 n/a n/a n/a n/a n/a 19 2
Glycine n/a n/a 7.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 8 1
Histidine n/a n/a 3.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron n/a 0.1 2.7 11.4 0.3 0.2 0.2 0.8 1.4 1.4 0.0 n/a n/a n/a 19 2
Isoleucine n/a n/a 4.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 7.7 0.3 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 8 1
Lysine n/a n/a 7.9 0.3 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 8 1
Magnesium n/a 0.1 50.1 102.8 15.0 4.2 3.0 23.8 11.9 7.7 2.9 n/a n/a n/a 222 18
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.5 0.2 0.1 0.2 0.3 0.1 0.1 0.0 n/a n/a n/a 2 0
Methionine n/a n/a 2.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat n/a 0.0 51.0 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a n/a n/a 52 4
Niacin n/a 0.0 12.8 6.1 0.2 0.0 0.1 1.1 0.9 0.1 0.0 n/a n/a n/a 21 2
Pantothenic acid n/a n/a 2.4 1.0 0.2 0.1 0.1 0.2 0.1 n/a 0.1 n/a n/a n/a 4 0
Phenylalanine n/a n/a 3.9 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 4 0
Phosphorus n/a 0.1 714.4 171.4 43.5 12.0 18.4 47.6 24.0 10.5 3.8 n/a n/a n/a 1,046 87
Phytosterols n/a n/a n/a n/a 22.5 1.0 n/a 21.4 6.6 1.4 n/a n/a n/a n/a 53 4
Polyunsaturated Fat n/a 0.0 16.5 0.7 0.0 0.0 0.0 0.1 0.6 0.1 0.0 n/a n/a n/a 18 2
Potassium n/a 0.6 2,197.8 1,773.6 219.0 66.8 48.1 416.5 156.0 37.5 49.4 n/a n/a n/a 4,965 414
Proline n/a n/a 5.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 5 0
Protein n/a 0.0 54.5 7.8 1.7 0.5 0.8 2.0 1.1 0.4 0.2 n/a n/a n/a 69 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.0 0.8 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat n/a 0.0 42.4 0.2 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 43 4
Selenium n/a 0.0 83.3 5.1 0.8 0.2 1.7 0.0 1.6 0.1 0.0 n/a n/a n/a 93 8
Serine n/a n/a 4.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 0
Sodium n/a 0.0 3,763.2 1,893.5 6.0 2.4 2.0 7.1 131.2 3.5 0.5 n/a n/a n/a 5,810 484
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.2 1.5 n/a n/a 0.3 0.1 n/a 0.2 n/a n/a n/a 3 0
Sugar n/a n/a 4.3 30.2 6.4 n/a 0.1 5.7 0.6 0.0 1.2 n/a n/a n/a 48 4
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 1.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine n/a n/a 4.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 0
Tocopherol, alpha n/a n/a 1.1 7.1 0.0 n/a 0.0 0.9 3.1 0.1 0.1 n/a n/a n/a 12 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.7 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 2 0
Total Fat n/a 0.0 128.5 1.6 0.2 0.0 0.1 0.4 1.1 0.5 0.1 n/a n/a n/a 132 11
Trans-monoenoic Fat n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine n/a n/a 3.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Valine n/a n/a 4.9 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 0
Vitamin A, IU n/a 7.4 0.0 1,473.7 3.0 238.0 1.1 880.6 2,372.0 26.7 2.9 n/a n/a n/a 5,005 417
Vitamin A, RAE n/a 0.4 0.0 77.1 0.0 12.0 0.0 42.8 118.6 1.3 0.0 n/a n/a n/a 252 21
Vitamin B-12 n/a 0.0 3.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Vitamin B-6 n/a 0.0 0.8 0.1 0.2 0.1 0.1 0.5 0.2 0.0 0.0 n/a n/a n/a 2 0
Vitamin C n/a 0.1 0.0 67.7 11.1 1.6 3.7 191.4 0.1 0.2 18.6 n/a n/a n/a 294 25
Vitamin D n/a 0.0 195.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 196 16
Water n/a 0.0 257.1 784.3 133.7 16.0 7.0 223.5 0.9 0.2 44.3 n/a n/a n/a 1,467 122
Zinc n/a 0.0 6.0 1.5 0.3 0.1 0.1 0.3 0.3 0.1 0.0 n/a n/a n/a 9 1

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