Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) butter |
1 teaspoon (3g) garlic |
1 large (150g) onions |
1 large (164g) green bell peppers |
2 tablespoons (16g) flour |
42 ounces (1,281g) chicken broth |
2 cups (476g) heavy whipping cream |
10 3/4 ounces (305g) cream of chicken soup |
15 1/2 ounces (439g) chunky salsa |
6 (708g) boneless skinless chicken breasts |
15 ounces (307g) black beans |
15 ounces (443g) whole kernel corn |
1 tablespoon (6g) ground cumin |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (0g) ground cayenne pepper |
1 1/3 ounces (127g) fajita seasoning mix |
1 to taste (26g) corn tortilla chips |
1 to taste (4g) seasoning |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | n/a | 8.8 | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | n/a | 10.2 | 1.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 1.2 | 0.0 | 0.5 | 0.7 | 0.1 | 13.1 | 2.1 | 5.9 | 9.5 | 8.1 | 3.5 | 3.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 49 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.7 | 0.6 | n/a | 14.1 | 3.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 5.1 | 34.5 | 16.4 | 2.3 | 51.2 | 309.4 | 42.7 | 118.6 | 35.4 | 82.9 | 22.1 | 55.9 | 1.6 | 0.7 | n/a | n/a | n/a | 792 | 132 |
| Calories | 407.3 | 4.2 | 60.0 | 32.8 | 56.9 | 205.0 | 1,642.2 | 274.3 | 118.6 | 807.1 | 405.4 | 358.7 | 22.5 | 1.8 | 1.4 | n/a | n/a | n/a | 4,398 | 733 |
| Calories (kj) | 1,703.4 | 17.4 | 249.0 | 137.8 | 238.0 | 858.3 | 6,868.7 | 1,149.0 | 505.3 | 3,377.2 | 1,695.4 | 1,501.1 | 94.0 | 7.4 | 6.0 | n/a | n/a | n/a | 18,408 | 3,068 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.9 | 14.0 | 7.6 | 11.9 | 4.9 | 13.3 | 21.8 | 27.5 | 0.0 | 72.8 | 82.3 | 2.7 | 0.4 | 0.3 | n/a | n/a | n/a | 260 | 43 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 24.4 | 0.0 | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,252 | 209 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 0.6 | 0.2 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.6 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.6 | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 26.7 | 8.9 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | 49 | 8 |
| Folate (mcg) | 1.7 | 0.1 | 28.5 | 16.4 | 28.6 | 25.6 | 19.0 | 6.1 | 17.6 | 28.3 | 457.6 | 217.0 | 0.6 | 0.1 | 0.5 | n/a | n/a | n/a | 848 | 141 |
| Folate, DFE (mcg) | 1.7 | 0.1 | 28.5 | 16.4 | 45.5 | 25.6 | 19.0 | 6.1 | 17.6 | 28.3 | 457.6 | 217.0 | 0.6 | 0.1 | 0.5 | n/a | n/a | n/a | 865 | 144 |
| Folate, food (mcg) | 1.7 | 0.1 | 28.5 | 16.4 | 4.5 | 25.6 | 19.0 | 6.1 | 17.6 | 28.3 | 457.6 | 217.0 | 0.6 | 0.1 | 0.5 | n/a | n/a | n/a | 824 | 137 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Fructose | n/a | n/a | 1.9 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.4 | 0.3 | 0.5 | n/a | 2.0 | 1.9 | n/a | 22.3 | 4.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | n/a | 6.7 | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 5.6 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.6 | 0.7 | 2.7 | 0.1 | 3.2 | 2.0 | 2.6 | 6.5 | 3.8 | 4.0 | 0.1 | 0.0 | n/a | n/a | n/a | 27 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.4 | n/a | 7.4 | 1.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.6 | n/a | 12.4 | 2.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.5 | n/a | 14.5 | 1.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Magnesium (mg) | 1.1 | 0.7 | 15.0 | 16.4 | 3.4 | 12.8 | 33.3 | 12.2 | 65.9 | 184.1 | 215.0 | 88.6 | 22.0 | 0.5 | 0.7 | n/a | n/a | n/a | 672 | 112 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.3 | 0.0 | 0.2 | 0.5 | 0.1 | 1.4 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 3.9 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 50.9 | 6.3 | 0.1 | 5.4 | 0.1 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 80 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.8 | 0.9 | 17.6 | 0.2 | 1.2 | 0.3 | 73.8 | 1.6 | 5.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 102 | 17 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 1.2 | 0.6 | 0.0 | 10.1 | 0.7 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.4 | n/a | 6.1 | 1.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 13.6 | 4.3 | 43.5 | 32.8 | 16.9 | 384.3 | 295.1 | 94.5 | 136.2 | 1,486.8 | 430.0 | 287.8 | 29.9 | 1.1 | 1.3 | n/a | n/a | n/a | 3,258 | 543 |
| Phytosterols | n/a | n/a | 22.5 | 14.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.3 | 0.4 | n/a | n/a | n/a | 42 | 7 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 6.5 | 3.2 | 0.5 | 2.8 | 0.7 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Potassium (mg) | 13.6 | 11.2 | 219.0 | 287.0 | 16.7 | 1,101.7 | 357.0 | 149.3 | 1,305.1 | 2,619.6 | 1,090.4 | 863.5 | 107.3 | 0.4 | 9.1 | n/a | n/a | n/a | 8,151 | 1,358 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.6 | n/a | 4.8 | 1.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 0.5 | 0.2 | 1.7 | 1.4 | 1.6 | 25.9 | 9.8 | 7.3 | 6.8 | 150.3 | 27.2 | 11.6 | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | 245 | 41 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 125.0 | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,498 | 416 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.1 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 109.6 | 5.2 | 0.1 | 4.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 152 | 25 |
| Selenium (mcg) | 0.6 | 0.4 | 0.8 | 0.0 | 5.3 | 0.0 | 2.4 | 5.8 | 4.0 | 226.6 | 3.7 | 3.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 253 | 42 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.4 | n/a | 5.7 | 1.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 405.6 | 0.5 | 6.0 | 4.9 | 0.3 | 3,919.9 | 180.9 | 2,139.4 | 2,636.6 | 821.3 | 3.1 | 1,430.2 | 10.1 | 0.0 | 0.1 | n/a | n/a | n/a | 11,559 | 1,926 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 3.9 | 0.0 | 3.7 | 0.5 | 1.6 | 13.4 | 0.0 | n/a | 10.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | n/a | 6.7 | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 5.0 | 1.6 | 5.2 | 1.3 | n/a | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.1 | 0.0 | 0.2 | 0.3 | 0.2 | 7.3 | 176.1 | 17.6 | 0.7 | 18.3 | 1.7 | 4.4 | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | 274 | 46 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.9 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 5.4 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.4 | n/a | 7.8 | 1.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | 0.3 | 3.0 | 606.8 | 0.0 | 0.0 | 6,997.2 | 554.7 | 1,283.1 | 212.4 | 18.4 | 4.4 | 76.2 | 0.0 | 187.2 | n/a | n/a | n/a | 11,363 | 1,894 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 1,956.4 | 131.0 | 65.9 | 63.7 | 0.0 | 0.0 | 3.8 | 0.0 | 9.4 | n/a | n/a | n/a | 2,648 | 441 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 5.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 11.1 | 131.9 | 0.0 | 0.0 | 2.9 | 0.3 | 8.3 | 8.5 | 0.0 | 37.6 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 202 | 34 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 198 | 33 |
| Water (g) | 9.0 | 1.6 | 133.7 | 154.0 | 1.9 | 1,229.1 | 274.7 | 252.2 | 395.0 | 536.6 | 201.9 | 340.6 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 3,531 | 588 |
| Zinc (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 1.3 | 1.1 | 0.9 | 1.6 | 4.1 | 3.4 | 1.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.