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Nutritional Facts: Fish Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
cod fish fillets
2 tablespoons (28g)
margarine
1 medium (110g)
onions
1/2 cup (51g)
celery
2 cups (300g)
raw potatoes
1/2 cup (64g)
carrots
2 cups (474g)
boiling water
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 cup (244g)
milk
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.3 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.0 0.1 0.0 0.3 0.1 n/a 0.0 0.0 0.3 6 1
Ash (g) 5.3 0.6 0.4 0.4 3.2 0.6 0.5 6.0 0.1 1.8 19 5
Aspartic acid (g) 8.3 0.0 0.1 0.1 1.4 0.1 n/a 0.0 0.0 0.6 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.8 8.5 25.3 20.2 36.0 21.1 14.2 1.4 5.1 290.4 495 124
Calories 372.9 202.8 44.0 8.1 231.0 26.2 0.0 0.0 2.9 156.2 1,044 261
Calories (kj) 1,559.8 848.0 182.6 33.8 963.0 110.7 0.0 0.0 12.1 653.9 4,364 1,091
Carbohydrates (g) 0.0 0.3 10.3 1.5 52.4 6.1 0.0 0.0 0.7 11.3 83 21
Cholesterol (mg) 195.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 230 57
Copper (mg) 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.8 6.6 1.8 0.0 0.0 0.3 0.0 11 3
Folate (mcg) 31.8 0.3 20.9 18.2 48.0 12.2 0.0 0.0 0.2 12.2 144 36
Folate, DFE (mcg) 31.8 0.3 20.9 18.2 48.0 12.2 0.0 0.0 0.2 12.2 144 36
Folate, food (mcg) 31.8 0.3 20.9 18.2 48.0 12.2 0.0 0.0 0.2 12.2 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.3 0.8 0.4 n/a n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.3 1.0 0.4 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 12.1 0.1 0.3 0.0 1.0 0.2 n/a 0.0 0.0 1.7 15 4
Glycine (g) 3.9 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.2 4 1
Histidine (g) 2.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.0 0.2 0.1 2.3 0.2 0.0 0.0 0.1 0.1 5 1
Isoleucine (g) 3.7 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.5 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.8 8 2
Lysine (g) 7.4 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.6 9 2
Magnesium (mg) 145.5 0.8 11.0 5.6 69.0 7.7 4.7 0.1 2.0 31.7 278 70
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.5 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 2.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 3 1
Monounsaturated Fat (g) 0.4 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 14 4
Niacin (mg) 9.4 0.0 0.1 0.2 3.2 0.6 0.0 0.0 0.0 0.2 14 3
Pantothenic acid (mg) 0.7 0.0 0.1 0.1 0.9 0.2 0.0 0.0 0.0 0.8 3 1
Phenylalanine (g) 3.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.4 4 1
Phosphorus (mg) 923.1 6.5 31.9 12.1 171.0 22.4 0.0 0.0 1.8 226.9 1,396 349
Phytosterols n/a 41.2 16.5 3.0 15.0 n/a n/a 0.0 1.1 0.0 77 19
Polyunsaturated Fat (g) 1.1 5.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 8 2
Potassium (mg) 1,878.1 11.8 160.6 131.3 1,263.0 204.8 4.7 0.5 15.3 368.4 4,039 1,010
Proline (g) 2.9 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.8 4 1
Protein (g) 81.0 0.3 1.2 0.3 6.1 0.6 0.0 0.0 0.1 8.0 98 24
Retinol (mcg) 54.6 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 347 87
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.6 4.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.6 11 3
Selenium (mcg) 150.5 0.0 0.6 0.2 0.9 0.1 0.0 0.0 0.1 4.9 157 39
Serine (g) 3.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.4 4 1
Sodium (mg) 245.6 265.9 4.4 40.4 18.0 44.2 14.2 2,325.5 0.2 119.6 3,078 769
Starch n/a n/a 0.0 0.0 46.3 0.9 n/a n/a n/a n/a 47 12
Sucrose n/a n/a 1.1 0.1 0.5 2.3 n/a n/a 0.0 n/a 4 1
Sugar (g) 0.0 0.0 4.7 0.9 2.3 3.0 0.0 0.0 0.0 n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 3.6 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.4 4 1
Tocopherol, alpha (mg) 2.9 0.9 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 3.0 22.7 0.1 0.1 0.3 0.2 0.0 0.0 0.0 8.9 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.4 3 1
Valine (g) 4.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.5 5 1
Vitamin A, IU (IU) 181.9 1,008.7 2.2 226.7 6.0 10,691.8 0.0 0.0 6.3 336.7 12,460 3,115
Vitamin A, RAE (mcg) 54.6 231.0 0.0 11.1 0.0 534.4 0.0 0.0 0.3 80.5 912 228
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5 1
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.9 0.1 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 4.5 0.1 8.1 1.6 59.1 3.8 0.0 0.0 0.0 3.7 81 20
Vitamin D (IU) 163.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 164 41
Water (g) 369.3 4.4 98.0 48.2 238.0 56.5 473.5 0.0 0.1 214.0 1,502 376
Zinc (mg) 2.0 0.0 0.2 0.1 0.9 0.2 0.0 0.0 0.0 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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