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Nutritional Facts: Garlic Crusted Pork Loin With Grand Marnier Roasted Sweet Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 small (650g)
sweet potatoes
2 1/2 lbs (1,134g)
boneless center cut pork loin roast
2 large (7g)
garlic cloves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/8 teaspoon (0g)
ground nutmeg
2 teaspoons (9g)
light olive oil
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
1/8 teaspoon (0g)
nutmeg
2 tablespoons (27g)
light olive oil
2 (262g)
oranges
2 teaspoons (14g)
honey
2 tablespoons (0g)
Grand Marnier
Total 1 serving
Alanine (g) 0.5 13.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 14.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 15 2
Ash (g) 6.4 10.1 0.1 3.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 1.2 0.0 n/a 22 3
Aspartic acid (g) 2.5 20.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 195.0 56.7 13.0 0.7 5.1 0.5 0.1 0.2 1.3 0.5 0.3 104.8 0.8 n/a 379 47
Calories 559.0 2,392.7 10.7 0.0 2.9 1.4 79.6 0.0 0.7 1.5 238.7 123.1 42.1 n/a 3,453 432
Calories (kj) 2,333.5 10,013.2 44.9 0.0 12.1 6.0 332.9 0.0 3.0 6.4 998.7 516.1 176.3 n/a 14,443 1,805
Carbohydrates (g) 130.8 0.0 2.4 0.0 0.7 0.1 0.0 0.0 0.2 0.1 0.0 30.8 11.4 n/a 177 22
Cholesterol (mg) 0.0 680.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 680 85
Copper (mg) 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.1 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 19.5 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.0 6.3 0.0 n/a 26 3
Folate (mcg) 71.5 68.0 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.0 78.6 0.3 n/a 219 27
Folate, DFE (mcg) 71.5 68.0 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.0 78.6 0.3 n/a 219 27
Folate, food (mcg) 71.5 68.0 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.0 78.6 0.3 n/a 219 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5.7 n/a 10 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Glucose (dextrose) (g) 6.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5.0 n/a 11 1
Glutamic acid (g) 1.0 34.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 36 5
Glycine (g) 0.4 11.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 12 2
Histidine (g) 0.2 8.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 8.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.1 n/a 13 2
Isoleucine (g) 0.4 10.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 11 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 18.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 19 2
Lysine (g) 0.4 20.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 21 3
Magnesium (mg) 162.5 226.8 1.8 0.0 2.0 0.5 0.0 0.0 0.5 0.5 0.0 26.2 0.3 n/a 421 53
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 1.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.2 5.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 6 1
Monounsaturated Fat (g) 0.0 70.9 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 19.7 0.1 0.0 n/a 97 12
Niacin (mg) 3.6 52.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 57 7
Pantothenic acid (mg) 5.2 8.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 14 2
Phenylalanine (g) 0.6 9.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 10 1
Phosphorus (mg) 305.5 2,188.6 11.0 0.0 1.8 0.6 0.0 0.0 0.5 0.6 0.0 36.7 0.6 n/a 2,546 318
Phytosterols (mg) 78.0 n/a n/a 0.0 1.1 0.2 19.9 0.0 0.3 0.2 59.7 n/a n/a n/a 159 20
Polyunsaturated Fat (g) 0.1 17.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2.8 0.1 0.0 n/a 21 3
Potassium (mg) 2,190.5 4,354.6 28.9 0.2 15.3 1.0 0.1 0.1 3.8 1.0 0.3 474.2 7.2 n/a 7,077 885
Proline (g) 0.3 9.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 10 1
Protein (g) 10.2 225.7 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 239 30
Retinol (mcg) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 3
Riboflavin (mg) 0.4 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 0
Saturated Fat (g) 0.1 55.1 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.1 3.7 0.0 0.0 n/a 60 8
Selenium (mcg) 3.9 362.9 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 n/a 369 46
Serine (g) 0.6 9.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 10 1
Sodium (mg) 357.5 476.3 1.2 1,162.7 0.2 0.0 0.2 290.7 0.1 0.0 0.5 0.0 0.6 n/a 2,290 286
Starch (g) 82.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 82 10
Sucrose (g) 16.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 17 2
Sugar (g) 27.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 24.5 11.4 n/a 63 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 10 1
Threonine (g) 0.5 10.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11 1
Tocopherol, alpha (mg) 1.7 3.3 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 3.9 0.5 0.0 n/a 11 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.3 158.9 0.0 0.0 0.0 0.1 9.0 0.0 0.0 0.1 27.0 0.3 0.0 n/a 196 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 0.2 7.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Valine (g) 0.6 12.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 13 2
Vitamin A, IU (IU) 92,215.5 68.0 0.6 0.0 6.3 0.3 0.0 0.0 1.6 0.3 0.0 589.5 0.0 n/a 92,882 11,610
Vitamin A, RAE (mcg) 4,608.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 28.8 0.0 n/a 4,638 580
Vitamin B-12 (mcg) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 1.4 4.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 6 1
Vitamin C (mg) 15.6 3.4 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.4 0.1 n/a 161 20
Vitamin D (IU) 0.0 612.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 612 77
Water (g) 502.3 750.1 4.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 227.3 2.4 n/a 1,487 186
Zinc (mg) 2.0 17.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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