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Nutritional Facts: Seventh Moon of August Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (235g)
Chardonnay wine
1 cup (288g)
soy sauce
1/4 cup (55g)
sesame oil
1/4 cup (64g)
balsamic vinegar
1 tablespoon (8g)
garlic
1 tablespoon (14g)
hot chili sauce
1 tablespoon (5g)
ginger
Total 1 serving
Alanine n/a 1.5 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 24.2 0.0 0.0 n/a 0.0 n/a 0.0 24 2
Arginine n/a 1.2 0.0 n/a 0.1 0.0 0.0 1 0
Ash (g) 0.5 51.3 0.0 0.2 0.1 1.0 0.3 53 4
Aspartic acid n/a 2.5 0.0 n/a 0.0 0.0 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 21.2 57.6 0.0 17.2 15.1 1.1 5.9 118 10
Calories 192.9 172.8 481.8 56.1 12.5 1.6 17.4 935 78
Calories (kj) 804.4 722.9 2,016.0 235.2 52.1 6.5 73.0 3,910 326
Carbohydrates (g) 6.1 16.0 0.0 10.9 2.8 0.2 3.7 40 3
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.3 0.0 n/a 0.2 0.0 0.7 3 0
Folate (mcg) 2.4 51.8 0.0 n/a 0.3 0.8 0.7 56 5
Folate, DFE (mcg) 2.4 51.8 0.0 n/a 0.3 0.8 0.7 56 5
Folate, food (mcg) 2.4 51.8 0.0 n/a 0.3 0.8 0.7 56 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.7 n/a n/a 0.1 5 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.8 n/a n/a 0.1 5 0
Glutamic acid n/a 6.9 0.0 n/a 0.1 0.0 0.0 7 1
Glycine n/a 1.3 0.0 n/a 0.0 0.0 0.0 1 0
Histidine n/a 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 6.9 0.0 0.5 0.1 0.1 1.0 9 1
Isoleucine n/a 1.4 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 2.1 0.0 n/a 0.0 0.0 0.0 2 0
Lysine n/a 2.1 0.0 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 23.5 115.2 0.0 7.7 2.1 0.7 11.1 160 13
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 1.4 n/a 0.1 0.1 0.0 1.7 4 0
Methionine n/a 0.5 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 21.6 n/a 0.0 0.0 0.0 22 2
Niacin (mg) 0.3 11.4 0.0 n/a 0.1 0.0 0.5 12 1
Pantothenic acid (mg) 0.1 1.1 0.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine n/a 1.5 0.0 n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 42.3 374.4 0.0 12.1 12.8 1.6 8.7 452 38
Phytosterols n/a n/a 471.4 n/a n/a n/a 4.3 476 40
Polyunsaturated Fat (g) 0.0 0.1 22.7 n/a 0.0 0.0 0.0 23 2
Potassium (mg) 167.0 610.6 0.0 71.4 33.5 20.3 68.6 971 81
Proline n/a 2.3 0.0 n/a 0.0 0.0 0.0 2 0
Protein (g) 0.2 30.3 0.0 0.3 0.5 0.1 0.5 32 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 7.7 0.0 0.0 0.0 0.1 8 1
Selenium (mcg) 0.2 2.3 0.0 n/a 1.2 0.0 2.9 7 1
Serine n/a 1.4 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 11.8 16,087.7 0.0 14.7 1.4 372.7 1.4 16,490 1,374
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 2.3 4.9 0.0 9.5 0.1 0.2 0.2 17 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 1.2 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.8 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 0.0 0.3 54.5 0.0 0.0 0.1 0.2 55 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine n/a 1.5 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.8 22.8 1.6 25 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.1 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.6 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.6 10.5 0.0 13 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 204.3 190.1 0.0 48.7 4.9 12.7 0.5 461 38
Zinc (mg) 0.3 1.2 0.0 0.1 0.1 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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