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Nutritional Facts: Shrimp Salad With Zucchini and Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
fresh lemon juice
3 tablespoons (26g)
capers
1 (20g)
shallots
1 tablespoon (15g)
Dijon mustard
1/2 teaspoon (0g)
dry crushed red pepper
1/2 cup (108g)
olive oil
1/2 cup (22g)
fresh basil
1 lb (454g)
large raw shrimp
2 (392g)
zucchini
8 cups (0g)
mixed baby greens
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 3.8 0.2 n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.2 n/a n/a 6 2
Ash (g) 0.1 2.1 0.2 0.5 0.0 0.0 0.3 8.4 2.3 n/a n/a 14 3
Aspartic acid n/a n/a 0.0 0.1 0.0 0.0 0.1 6.9 0.6 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.7 10.3 7.4 8.7 0.2 1.1 38.3 245.2 62.7 n/a n/a 377 94
Calories 13.4 5.9 14.4 10.1 1.2 954.7 5.0 322.4 66.6 n/a n/a 1,394 348
Calories (kj) 55.5 24.8 60.4 41.7 5.2 3,994.9 20.3 1,348.4 274.4 n/a n/a 5,826 1,456
Carbohydrates (g) 4.2 1.3 3.4 0.8 0.3 0.0 0.6 4.1 12.2 n/a n/a 27 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572.1 0.0 n/a n/a 572 143
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.2 n/a n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.2 0.8 n/a 0.5 0.1 0.0 0.3 0.0 3.9 n/a n/a 6 1
Folate (mcg) 12.2 5.9 6.8 1.1 0.2 0.0 14.7 86.3 94.1 n/a n/a 221 55
Folate, DFE (mcg) 12.2 5.9 6.8 1.1 0.2 0.0 14.7 86.3 94.1 n/a n/a 221 55
Folate, food (mcg) 12.2 5.9 6.8 1.1 0.2 0.0 14.7 86.3 94.1 n/a n/a 221 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 5.4 n/a n/a 6 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.1 n/a n/a 0.0 0.0 4.2 n/a n/a 5 1
Glutamic acid n/a n/a 0.1 0.1 0.0 0.0 0.1 10.9 0.5 n/a n/a 12 3
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.2 n/a n/a 4 1
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.2 0.2 0.0 0.6 0.7 1.0 1.5 n/a n/a 5 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.8 0.2 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 5.3 0.3 n/a n/a 6 1
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 5.9 0.3 n/a n/a 6 2
Magnesium (mg) 3.7 8.5 4.2 7.4 0.3 0.0 13.8 99.9 70.6 n/a n/a 208 52
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.7 n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 78.8 0.0 0.4 0.0 n/a n/a 80 20
Niacin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.2 8.1 1.8 n/a n/a 10 3
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.8 n/a n/a 2 1
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.7 0.2 n/a n/a 3 1
Phosphorus (mg) 4.9 2.6 12.0 15.9 0.6 0.0 12.1 1,107.8 149.0 n/a n/a 1,305 326
Phytosterols n/a 12.4 1.0 n/a n/a 238.7 n/a n/a n/a n/a n/a 252 63
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 11.4 0.1 0.6 0.4 n/a n/a 13 3
Potassium (mg) 62.8 10.3 66.8 20.7 7.2 1.1 63.8 513.0 1,023.1 n/a n/a 1,769 442
Proline n/a n/a 0.0 0.1 0.0 0.0 0.0 2.8 0.1 n/a n/a 3 1
Protein (g) 0.2 0.6 0.5 0.7 0.0 0.0 0.7 61.8 4.7 n/a n/a 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245.2 0.0 n/a n/a 245 61
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 14.9 0.0 0.5 0.3 n/a n/a 16 4
Selenium (mcg) 0.1 0.3 0.2 4.9 0.0 0.0 0.1 134.4 0.8 n/a n/a 141 35
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.2 n/a n/a 3 1
Sodium (mg) 0.6 764.7 2.4 170.3 0.4 2.2 0.9 2,569.7 31.4 n/a n/a 3,542 886
Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Sugar (g) 1.5 0.1 n/a 0.1 0.2 0.0 0.1 0.0 9.8 n/a n/a 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 0.2 n/a 0.1 0.0 15.5 0.2 6.0 0.5 n/a n/a 23 6
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.9 0.0 0.5 n/a n/a n/a 2 0
Total Fat (g) 0.1 0.2 0.0 0.6 0.0 108.0 0.1 4.6 1.3 n/a n/a 115 29
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.1 n/a n/a 3 1
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.2 n/a n/a 3 1
Vitamin A, IU (IU) 3.7 35.6 238.0 10.7 102.1 0.0 1,140.7 817.2 784.0 n/a n/a 3,132 783
Vitamin A, RAE (mcg) 0.0 1.8 12.0 0.6 5.1 0.0 57.1 245.2 39.2 n/a n/a 361 90
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.6 n/a n/a 2 0
Vitamin C (mg) 23.6 1.1 1.6 0.2 0.1 0.0 3.9 0.0 70.2 n/a n/a 101 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 n/a n/a 9 2
Water (g) 56.3 21.6 16.0 12.4 0.0 0.0 19.9 376.9 371.6 n/a n/a 875 219
Zinc (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.2 4.4 1.3 n/a n/a 6 2

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