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Nutritional Facts: 1 Pot Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
chicken pieces
2 (8g)
chicken bouillon cubes
1 large (150g)
onions
3 large (1,107g)
potatoes
0 (0g)
corn
1 to taste (0g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
chicken seasoning
Total 1 serving
Alanine n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a n/a 0.2 1.1 n/a n/a n/a n/a n/a 1 0
Ash n/a 3.9 0.5 12.0 n/a n/a n/a n/a n/a 16 4
Aspartic acid n/a n/a 0.1 5.2 n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 15.0 34.5 132.8 n/a n/a n/a n/a n/a 182 46
Calories n/a 21.4 60.0 852.4 n/a n/a n/a n/a n/a 934 233
Calories (kj) n/a 89.4 249.0 3,553.5 n/a n/a n/a n/a n/a 3,892 973
Carbohydrates n/a 1.4 14.0 193.4 n/a n/a n/a n/a n/a 209 52
Cholesterol n/a 1.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Copper n/a 0.0 0.1 1.2 n/a n/a n/a n/a n/a 1 0
Cystine n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 2.6 24.4 n/a n/a n/a n/a n/a 27 7
Folate n/a 2.6 28.5 177.1 n/a n/a n/a n/a n/a 208 52
Folate, DFE n/a 2.6 28.5 177.1 n/a n/a n/a n/a n/a 208 52
Folate, food n/a 2.6 28.5 177.1 n/a n/a n/a n/a n/a 208 52
Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 1.9 3.0 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 3.7 n/a n/a n/a n/a n/a 7 2
Glutamic acid n/a n/a 0.4 3.8 n/a n/a n/a n/a n/a 4 1
Glycine n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Histidine n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.3 8.6 n/a n/a n/a n/a n/a 9 2
Isoleucine n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Lysine n/a n/a 0.1 1.2 n/a n/a n/a n/a n/a 1 0
Magnesium n/a 4.5 15.0 254.6 n/a n/a n/a n/a n/a 274 69
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 1.7 n/a n/a n/a n/a n/a 2 0
Methionine n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Niacin n/a 0.2 0.2 11.7 n/a n/a n/a n/a n/a 12 3
Pantothenic acid n/a 0.0 0.2 3.3 n/a n/a n/a n/a n/a 4 1
Phenylalanine n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Phosphorus n/a 13.3 43.5 631.0 n/a n/a n/a n/a n/a 688 172
Phytosterols n/a n/a 22.5 55.4 n/a n/a n/a n/a n/a 78 19
Polyunsaturated Fat n/a 0.4 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Potassium n/a 24.7 219.0 4,660.5 n/a n/a n/a n/a n/a 4,904 1,226
Proline n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Protein n/a 1.3 1.7 22.4 n/a n/a n/a n/a n/a 25 6
Retinol n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Saturated Fat n/a 0.3 0.1 0.3 n/a n/a n/a n/a n/a 1 0
Selenium n/a 2.2 0.8 3.3 n/a n/a n/a n/a n/a 6 2
Serine n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Sodium n/a 1,910.0 6.0 66.4 n/a n/a n/a n/a n/a 1,982 496
Starch n/a n/a 0.0 170.9 n/a n/a n/a n/a n/a 171 43
Sucrose n/a n/a 1.5 1.9 n/a n/a n/a n/a n/a 3 1
Sugar n/a 1.4 6.4 8.6 n/a n/a n/a n/a n/a 16 4
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.9 n/a n/a n/a n/a n/a 1 0
Threonine n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 1.1 0.2 1.0 n/a n/a n/a n/a n/a 2 1
Tryptophan n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Valine n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 0.2 3.0 22.1 n/a n/a n/a n/a n/a 25 6
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.2 3.3 n/a n/a n/a n/a n/a 3 1
Vitamin C n/a 0.1 11.1 218.1 n/a n/a n/a n/a n/a 229 57
Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water n/a 0.2 133.7 878.3 n/a n/a n/a n/a n/a 1,012 253
Zinc n/a 0.0 0.3 3.2 n/a n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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