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    Nutritional Facts: 1 Pot Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (0g)
    chicken pieces
    2 (8g)
    chicken bouillon cubes
    1 large (150g)
    onions
    3 large (1,107g)
    potatoes
    0 (0g)
    corn
    1 to taste (0g)
    water
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    chicken seasoning
    Total 1 serving
    Alanine n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine n/a n/a 0.2 1.1 n/a n/a n/a n/a n/a 1 0
    Ash n/a 3.9 0.5 12.0 n/a n/a n/a n/a n/a 16 4
    Aspartic acid n/a n/a 0.1 5.2 n/a n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium n/a 15.0 34.5 132.8 n/a n/a n/a n/a n/a 182 46
    Calories n/a 21.4 60.0 852.4 n/a n/a n/a n/a n/a 934 233
    Calories (kj) n/a 89.4 249.0 3,553.5 n/a n/a n/a n/a n/a 3,892 973
    Carbohydrates n/a 1.4 14.0 193.4 n/a n/a n/a n/a n/a 209 52
    Cholesterol n/a 1.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Copper n/a 0.0 0.1 1.2 n/a n/a n/a n/a n/a 1 0
    Cystine n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 0.0 2.6 24.4 n/a n/a n/a n/a n/a 27 7
    Folate n/a 2.6 28.5 177.1 n/a n/a n/a n/a n/a 208 52
    Folate, DFE n/a 2.6 28.5 177.1 n/a n/a n/a n/a n/a 208 52
    Folate, food n/a 2.6 28.5 177.1 n/a n/a n/a n/a n/a 208 52
    Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a 1.9 3.0 n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 3.7 n/a n/a n/a n/a n/a 7 2
    Glutamic acid n/a n/a 0.4 3.8 n/a n/a n/a n/a n/a 4 1
    Glycine n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Histidine n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.1 0.3 8.6 n/a n/a n/a n/a n/a 9 2
    Isoleucine n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 0
    Lysine n/a n/a 0.1 1.2 n/a n/a n/a n/a n/a 1 0
    Magnesium n/a 4.5 15.0 254.6 n/a n/a n/a n/a n/a 274 69
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.2 1.7 n/a n/a n/a n/a n/a 2 0
    Methionine n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Niacin n/a 0.2 0.2 11.7 n/a n/a n/a n/a n/a 12 3
    Pantothenic acid n/a 0.0 0.2 3.3 n/a n/a n/a n/a n/a 4 1
    Phenylalanine n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
    Phosphorus n/a 13.3 43.5 631.0 n/a n/a n/a n/a n/a 688 172
    Phytosterols n/a n/a 22.5 55.4 n/a n/a n/a n/a n/a 78 19
    Polyunsaturated Fat n/a 0.4 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Potassium n/a 24.7 219.0 4,660.5 n/a n/a n/a n/a n/a 4,904 1,226
    Proline n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Protein n/a 1.3 1.7 22.4 n/a n/a n/a n/a n/a 25 6
    Retinol n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Saturated Fat n/a 0.3 0.1 0.3 n/a n/a n/a n/a n/a 1 0
    Selenium n/a 2.2 0.8 3.3 n/a n/a n/a n/a n/a 6 2
    Serine n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    Sodium n/a 1,910.0 6.0 66.4 n/a n/a n/a n/a n/a 1,982 496
    Starch n/a n/a 0.0 170.9 n/a n/a n/a n/a n/a 171 43
    Sucrose n/a n/a 1.5 1.9 n/a n/a n/a n/a n/a 3 1
    Sugar n/a 1.4 6.4 8.6 n/a n/a n/a n/a n/a 16 4
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.1 0.9 n/a n/a n/a n/a n/a 1 0
    Threonine n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 1.1 0.2 1.0 n/a n/a n/a n/a n/a 2 1
    Tryptophan n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Valine n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU n/a 0.2 3.0 22.1 n/a n/a n/a n/a n/a 25 6
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 n/a 0.0 0.2 3.3 n/a n/a n/a n/a n/a 3 1
    Vitamin C n/a 0.1 11.1 218.1 n/a n/a n/a n/a n/a 229 57
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water n/a 0.2 133.7 878.3 n/a n/a n/a n/a n/a 1,012 253
    Zinc n/a 0.0 0.3 3.2 n/a n/a n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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