Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (60g) whole wheat flour |
1/4 cup (31g) all-purpose flour |
3/4 cup (63g) graham cracker crumbs |
2 tablespoons (28g) brown sugar |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
1 1/4 cups (305g) milk |
2 tablespoons (28g) butter |
1 to taste (0g) butter |
1 to taste (0g) maple syrup |
1 to taste (0g) graham cracker crumbs |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.9 | 0.1 | 1.1 | 0.1 | 1.7 | 0.0 | 1.5 | 0.5 | 2.2 | 0.6 | n/a | n/a | n/a | 9 | 3 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 4.7 | 15.1 | 22.9 | 169.4 | 13.1 | 0.4 | 28.0 | 363.0 | 6.8 | n/a | n/a | n/a | 644 | 215 |
| Calories | 204.0 | 113.8 | 266.5 | 104.9 | 1.2 | 3.2 | 0.0 | 71.5 | 195.2 | 203.6 | n/a | n/a | n/a | 1,164 | 388 |
| Calories (kj) | 854.4 | 475.9 | 1,115.1 | 438.8 | 4.9 | 13.5 | 0.0 | 299.5 | 817.4 | 851.7 | n/a | n/a | n/a | 4,871 | 1,624 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 43.2 | 23.8 | 48.4 | 27.1 | 0.6 | 1.1 | 0.0 | 0.4 | 14.2 | 0.0 | n/a | n/a | n/a | 159 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 42.7 | 61.1 | n/a | n/a | n/a | 290 | 97 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.4 | 0.8 | 1.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Folate (mcg) | 26.4 | 8.1 | 29.0 | 0.3 | 0.0 | 0.1 | 0.0 | 23.5 | 15.3 | 0.9 | n/a | n/a | n/a | 103 | 34 |
| Folate, DFE (mcg) | 26.4 | 8.1 | 41.6 | 0.3 | 0.0 | 0.1 | 0.0 | 23.5 | 15.3 | 0.9 | n/a | n/a | n/a | 116 | 39 |
| Folate, food (mcg) | 26.4 | 8.1 | 10.7 | 0.3 | 0.0 | 0.1 | 0.0 | 23.5 | 15.3 | 0.9 | n/a | n/a | n/a | 85 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 6 |
| Fructose (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.6 | 1.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.8 | 2.1 | 0.1 | n/a | n/a | n/a | 8 | 3 |
| Glycine (g) | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.4 | 2.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 82.2 | 6.9 | 18.9 | 2.5 | 0.9 | 0.8 | 0.0 | 6.0 | 39.7 | 0.6 | n/a | n/a | n/a | 158 | 53 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.2 | 6.0 | n/a | n/a | n/a | 14 | 5 |
| Niacin (mg) | 3.0 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 214.2 | 33.8 | 65.5 | 1.1 | 228.1 | 0.8 | 0.0 | 99.0 | 283.7 | 6.8 | n/a | n/a | n/a | 933 | 311 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.9 | n/a | n/a | n/a | 5 | 2 |
| Potassium (mg) | 217.8 | 33.4 | 85.1 | 36.7 | 0.1 | 5.6 | 0.1 | 69.0 | 460.6 | 6.8 | n/a | n/a | n/a | 915 | 305 |
| Proline (g) | 1.2 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 7.9 | 3.2 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 10.0 | 0.2 | n/a | n/a | n/a | 32 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 94.6 | 190.6 | n/a | n/a | n/a | 365 | 122 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.9 | 14.6 | n/a | n/a | n/a | 24 | 8 |
| Selenium (mcg) | 37.1 | 10.6 | 6.4 | 0.3 | 0.0 | 0.0 | 0.0 | 15.4 | 6.1 | 0.3 | n/a | n/a | n/a | 76 | 25 |
| Serine (g) | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 1.2 | 0.6 | 300.5 | 7.7 | 181.5 | 0.1 | 581.4 | 71.0 | 149.5 | 202.8 | n/a | n/a | n/a | 1,496 | 499 |
| Starch (g) | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | 26.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 9 |
| Sugar (g) | 0.2 | 0.1 | 19.6 | 26.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 47 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.5 | 0.3 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 11.2 | 23.0 | n/a | n/a | n/a | 47 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 5.4 | 0.0 | 1.3 | 0.0 | 0.0 | 3.9 | 0.0 | 270.0 | 420.9 | 709.7 | n/a | n/a | n/a | 1,411 | 470 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 80.0 | 100.7 | 194.3 | n/a | n/a | n/a | 375 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 17.0 | n/a | n/a | n/a | 58 | 19 |
| Water (g) | 6.4 | 3.7 | 2.8 | 0.4 | 0.1 | 0.1 | 0.0 | 38.1 | 267.5 | 4.5 | n/a | n/a | n/a | 324 | 108 |
| Zinc (mg) | 1.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.