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    Nutritional Facts: Brewers Blackened Chicken and Creole Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (6g)
    salt
    1 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    ground red pepper
    2 tablespoons (14g)
    paprika
    5 tablespoons (68g)
    olive oil
    1 tablespoon (8g)
    garlic
    1/4 cup (25g)
    green onions
    1/4 cup (60g)
    chicken stock
    1 1/2 cups (357g)
    heavy cream
    1/2 cup (50g)
    parmesan cheese
    4 cups (152g)
    rigatoni pasta
    12 ounces (340g)
    boneless skinless chicken breasts
    1/4 cup (37g)
    yellow bell peppers
    4 sprigs (9g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.6 0.8 4.2 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.3 0.8 0.9 4.9 0.0 n/a 7 2
    Ash (g) 6.0 0.2 0.1 1.1 0.0 0.1 0.2 0.4 1.6 4.0 1.7 3.9 0.2 0.1 20 5
    Aspartic acid (g) 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.6 1.3 1.2 6.8 0.1 n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1.4 26.5 1.3 31.1 0.7 15.1 18.0 1.8 232.1 554.5 53.2 17.0 4.1 6.0 963 241
    Calories 0.0 3.9 2.9 38.4 596.7 12.5 8.0 21.6 1,231.7 215.5 583.7 387.9 10.1 2.0 3,115 779
    Calories (kj) 0.0 16.2 12.0 160.6 2,496.8 52.1 33.8 90.6 5,151.5 902.5 2,445.7 1,622.9 41.7 8.4 13,035 3,259
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.9 0.5 7.3 0.0 2.8 1.8 2.1 10.0 2.0 108.3 0.0 2.4 0.3 138 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 489.1 44.0 127.7 217.7 0.0 0.0 880 220
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 0.8 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.5 0.2 4.7 0.0 0.2 0.7 0.0 0.0 0.0 5.0 0.0 0.3 0.2 12 3
    Folate (mcg) 0.0 3.8 1.0 6.7 0.0 0.3 16.0 3.0 14.3 5.0 349.6 13.6 9.7 5.5 428 107
    Folate, DFE (mcg) 0.0 3.8 1.0 6.7 0.0 0.3 16.0 3.0 14.3 5.0 562.4 13.6 9.7 5.5 641 160
    Folate, food (mcg) 0.0 3.8 1.0 6.7 0.0 0.3 16.0 3.0 14.3 5.0 44.1 13.6 9.7 5.5 123 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.5 0.0 0.0 0.0 306 76
    Fructose n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 n/a n/a 0.3 0.0 0.1 0.1 n/a 1.5 4.3 7.0 10.7 0.0 n/a 24 6
    Glycine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.4 0.8 3.2 0.0 n/a 5 1
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.6 2.7 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.7 0.1 2.9 0.4 0.1 0.4 0.1 0.1 0.5 6.1 1.3 0.2 0.2 14 3
    Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.4 1.0 0.9 3.5 0.0 n/a 6 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.7 1.9 1.7 6.0 0.0 n/a 10 3
    Lysine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.6 1.5 0.7 6.9 0.0 n/a 10 2
    Magnesium (mg) 0.1 3.1 1.4 24.2 0.0 2.1 5.0 2.4 25.0 19.0 88.2 88.5 4.5 2.3 266 66
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 2.3 n/a n/a n/a 2 1
    Manganese (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 1.3 0.1 0.0 0.0 2 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.4 1.9 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 49.2 0.0 0.0 0.3 38.1 4.2 1.9 2.6 n/a 0.0 97 24
    Niacin (mg) 0.0 0.1 0.1 1.4 0.0 0.1 0.1 1.0 0.1 0.1 12.7 35.5 0.3 0.1 52 13
    Pantothenic acid (mg) 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.9 0.2 1.4 4.8 0.1 0.1 8 2
    Phenylalanine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.4 1.0 1.1 2.9 0.0 n/a 6 1
    Phosphorus (mg) 0.0 2.8 2.6 42.7 0.0 12.8 9.3 16.2 221.3 364.5 366.3 714.5 8.9 4.3 1,766 442
    Phytosterols (mg) 0.0 2.3 0.7 23.8 149.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 176 44
    Polyunsaturated Fat (g) 0.0 0.0 0.1 1.1 7.1 0.0 0.0 0.1 4.9 0.6 2.0 1.4 n/a 0.0 17 4
    Potassium (mg) 0.5 11.4 18.1 310.1 0.7 33.5 69.0 63.0 267.8 62.5 370.9 1,258.8 79.0 46.3 2,592 648
    Proline (g) 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.7 2.3 2.3 2.3 0.0 n/a 8 2
    Protein (g) 0.0 0.1 0.1 1.9 0.0 0.5 0.5 1.5 7.3 19.2 21.5 72.2 0.4 0.2 126 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1,445.9 111.5 25.8 30.6 0.0 0.0 1,614 404
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.4 0.2 0.6 0.3 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.3 9.3 0.0 0.0 0.2 82.2 8.7 1.8 1.9 0.0 0.0 104 26
    Selenium (mcg) 0.0 0.1 0.1 0.9 0.0 1.2 0.2 1.3 1.8 8.9 119.8 108.9 0.1 0.1 243 61
    Serine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.4 1.1 1.2 2.8 0.0 n/a 6 1
    Sodium (mg) 2,325.5 0.8 0.3 9.2 1.4 1.4 4.0 85.8 135.7 764.5 31.9 394.7 0.7 4.1 3,760 940
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.4 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.1 1.4 0.0 0.1 0.6 0.9 0.4 0.5 2.9 0.0 n/a 0.1 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.2 0.0 0.0 2 1
    Threonine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.7 0.7 3.2 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.1 0.3 4.1 9.7 0.0 0.1 0.0 3.8 0.1 0.6 0.6 n/a 0.2 20 5
    Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 0.6 n/a n/a n/a n/a n/a 2.1 0.3 n/a n/a 3 1
    Total Fat (g) 0.0 0.1 0.2 1.8 67.5 0.0 0.0 0.7 132.1 14.3 6.7 8.8 0.1 0.0 232 58
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.2 0.9 0.0 n/a 2 0
    Tyrosine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.4 1.2 0.4 2.6 0.0 n/a 5 1
    Valine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.5 1.3 1.0 3.7 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 53.2 374.5 6,698.5 0.0 0.8 249.3 1.8 5,247.9 432.5 94.2 102.1 74.5 599.8 13,929 3,482
    Vitamin A, RAE (mcg) 0.0 2.7 18.7 335.0 0.0 0.0 12.5 0.6 1,467.3 114.5 25.8 30.6 3.7 30.0 2,041 510
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.1 0.4 0.7 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.3 2.5 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.7 0.7 0.1 0.0 2.6 4.7 0.1 2.1 0.0 0.0 4.1 68.4 2.4 86 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.4 10.5 16.7 17.0 0.0 0.0 141 35
    Water (g) 0.0 0.1 0.1 1.5 0.0 4.9 22.5 55.3 206.0 10.4 13.7 257.9 34.3 8.2 615 154
    Zinc (mg) 0.0 0.1 0.0 0.6 0.0 0.1 0.1 0.1 0.8 1.9 2.9 2.0 0.1 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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