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Nutritional Facts: Potato Salad With Green Beans & Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
baby red potatoes
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
3/4 lb (340g)
green beans
1/2 cup (27g)
sun-dried tomatoes
1 tablespoon (0g)
italian seasoning
1 tablespoon (0g)
light balsamic vinaigrette salad dressing
2 tablespoons (5g)
fresh basil
1 to taste (0g)
salt & pepper
1/4 cup (34g)
pine nuts
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.8 2 0
Ash (g) 9.8 0.0 0.1 2.2 3.4 n/a n/a 0.1 n/a 0.9 16 2
Aspartic acid (g) 4.3 0.0 0.0 0.9 0.5 n/a n/a 0.0 n/a 0.4 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 109.0 0.1 10.9 125.9 29.7 n/a n/a 9.4 n/a 5.4 290 36
Calories 699.2 119.3 8.9 105.5 69.7 n/a n/a 1.2 n/a 227.1 1,231 154
Calories (kj) 2,914.7 499.4 37.4 445.7 291.3 n/a n/a 5.0 n/a 950.4 5,144 643
Carbohydrates (g) 158.6 0.0 2.0 23.7 15.1 n/a n/a 0.1 n/a 4.4 204 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.2 0.4 n/a n/a 0.0 n/a 0.4 2 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 20.0 0.0 0.1 9.2 3.3 n/a n/a 0.1 n/a 1.2 34 4
Folate (mcg) 145.3 0.0 0.2 112.3 18.4 n/a n/a 3.6 n/a 11.5 291 36
Folate, DFE (mcg) 145.3 0.0 0.2 112.3 18.4 n/a n/a 3.6 n/a 11.5 291 36
Folate, food (mcg) 145.3 0.0 0.2 112.3 18.4 n/a n/a 3.6 n/a 11.5 291 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 2.5 n/a n/a 4.7 n/a n/a n/a 0.0 n/a 0.0 7 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 5.1 n/a n/a n/a 0.0 n/a 0.0 8 1
Glutamic acid (g) 3.1 0.0 0.0 0.6 1.4 n/a n/a 0.0 n/a 1.0 6 1
Glycine (g) 0.5 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.2 1 0
Histidine (g) 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 1 0
Iron (mg) 7.1 0.1 0.1 3.5 2.5 n/a n/a 0.2 n/a 1.9 15 2
Isoleucine (g) 0.6 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.2 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 0.0 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.3 2 0
Lysine (g) 1.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.2 2 0
Magnesium (mg) 208.8 0.0 1.5 85.0 52.4 n/a n/a 3.4 n/a 84.7 436 54
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.1 0.7 0.5 n/a n/a 0.1 n/a 3.0 6 1
Methionine (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.1 n/a n/a 0.0 n/a 6.3 16 2
Niacin (mg) 9.6 0.0 0.0 2.5 2.4 n/a n/a 0.0 n/a 1.5 16 2
Pantothenic acid (mg) 2.7 0.0 0.0 0.8 0.6 n/a n/a 0.0 n/a 0.1 4 1
Phenylalanine (g) 0.7 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.2 1 0
Phosphorus (mg) 517.6 0.0 9.2 129.3 96.1 n/a n/a 3.0 n/a 194.1 949 119
Phytosterols (mg) 45.4 29.8 n/a n/a n/a n/a n/a n/a n/a 47.6 123 15
Polyunsaturated Fat (g) 0.4 1.4 0.0 0.4 0.3 n/a n/a 0.0 n/a 11.5 14 2
Potassium (mg) 3,822.7 0.1 24.1 717.8 925.3 n/a n/a 15.6 n/a 201.5 5,707 713
Proline (g) 0.6 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.2 1 0
Protein (g) 18.3 0.0 0.4 6.2 3.8 n/a n/a 0.2 n/a 4.6 34 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.2 1.9 0.0 0.2 0.1 n/a n/a 0.0 n/a 1.7 4 1
Selenium (mcg) 2.7 0.0 0.9 2.0 1.5 n/a n/a 0.0 n/a 0.2 7 1
Serine (g) 0.7 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.3 1 0
Sodium (mg) 54.5 0.3 1.0 20.4 565.7 n/a n/a 0.2 n/a 0.7 643 80
Starch (g) 140.2 n/a n/a 3.0 n/a n/a n/a n/a n/a 0.5 144 18
Sucrose (g) 1.5 n/a n/a 1.2 n/a n/a n/a 0.0 n/a 1.2 4 0
Sugar (g) 7.1 0.0 0.1 11.1 10.1 n/a n/a 0.0 n/a 1.2 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.1 1 0
Threonine (g) 0.6 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 1.4 0.0 n/a n/a 0.0 n/a 3.1 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 3.8 4 0
Total Fat (g) 0.8 13.5 0.0 0.7 0.8 n/a n/a 0.0 n/a 23.1 39 5
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 1 0
Valine (g) 0.9 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.2 2 0
Vitamin A, IU (IU) 18.2 0.0 0.5 2,347.3 236.0 n/a n/a 279.6 n/a 9.8 2,891 361
Vitamin A, RAE (mcg) 0.0 0.0 0.0 119.1 11.9 n/a n/a 14.0 n/a 0.3 145 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.7 0.0 0.1 0.5 0.1 n/a n/a 0.0 n/a 0.0 3 0
Vitamin C (mg) 178.9 0.0 1.9 41.5 10.6 n/a n/a 1.0 n/a 0.3 234 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 720.4 0.0 3.5 307.3 3.9 n/a n/a 4.9 n/a 0.8 1,041 130
Zinc (mg) 2.6 0.0 0.1 0.8 0.5 n/a n/a 0.0 n/a 2.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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