Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) flour |
1/4 cup (22g) unsweetened cocoa powder |
1/8 teaspoon (1g) baking powder |
1/8 teaspoon (1g) baking soda |
1/8 teaspoon (1g) salt |
1/4 cup (42g) chocolate chips |
1 teaspoon (4g) vanilla |
1/4 cup (55g) canola oil |
1 small (101g) bananas |
1/2 cup (100g) sugar |
1/2 cup (119g) soya milk |
1 tablespoon (7g) ground flax seeds |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Ash (g) | 0.4 | 1.2 | 0.4 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.3 | 5 | 1 |
| Aspartic acid (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | 225 | 28 |
| Caffeine (mg) | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Calcium (mg) | 14.1 | 27.5 | 42.3 | 0.0 | 0.2 | 13.4 | 0.5 | 0.0 | 5.1 | 1.0 | 29.7 | 17.9 | 152 | 19 |
| Calories | 341.3 | 49.0 | 0.3 | 0.0 | 0.0 | 201.6 | 12.1 | 481.8 | 89.9 | 387.0 | 64.2 | 37.4 | 1,665 | 208 |
| Calories (kj) | 1,427.8 | 204.7 | 1.2 | 0.0 | 0.0 | 843.4 | 50.6 | 2,016.0 | 374.7 | 1,618.0 | 268.9 | 156.4 | 6,962 | 870 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | 131 | 16 |
| Carbohydrates (g) | 71.5 | 12.4 | 0.1 | 0.0 | 0.0 | 26.8 | 0.5 | 0.0 | 23.1 | 100.0 | 7.5 | 2.0 | 244 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.5 | 7.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.7 | 1.9 | 17 | 2 |
| Folate (mcg) | 171.6 | 6.9 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 20.2 | 0.0 | 21.4 | 6.1 | 232 | 29 |
| Folate, DFE (mcg) | 272.8 | 6.9 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 20.2 | 0.0 | 21.4 | 6.1 | 333 | 42 |
| Folate, food (mcg) | 27.2 | 6.9 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 20.2 | 0.0 | 21.4 | 6.1 | 87 | 11 |
| Folic acid (mcg) | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 18 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.0 | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 3.3 | 0.6 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.6 | 0.3 | 5 | 1 |
| Glycine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.4 | 3.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.4 | 10 | 1 |
| Isoleucine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 1 | 0 |
| Lysine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 1 | 0 |
| Magnesium (mg) | 20.6 | 107.3 | 0.2 | 0.0 | 0.0 | 48.3 | 0.5 | 0.0 | 27.3 | 0.0 | 29.7 | 27.4 | 261 | 33 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 34.5 | 0.0 | 0.0 | 0.5 | 0.5 | 41 | 5 |
| Niacin (mg) | 5.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.2 | 8 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 101.3 | 157.8 | 57.0 | 0.0 | 0.0 | 55.4 | 0.3 | 0.0 | 22.2 | 0.0 | 61.9 | 44.9 | 501 | 63 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.2 | n/a | n/a | n/a | 16 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 15.3 | 0.1 | 0.0 | 1.1 | 2.0 | 19 | 2 |
| Potassium (mg) | 100.3 | 327.7 | 0.0 | 0.0 | 0.1 | 153.3 | 6.2 | 0.0 | 361.6 | 2.0 | 140.4 | 56.9 | 1,148 | 144 |
| Proline (g) | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Protein (g) | 9.7 | 4.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.1 | 0.0 | 3.9 | 1.3 | 22 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 4.0 | 0.1 | 0.0 | 0.2 | 0.3 | 14 | 2 |
| Selenium (mcg) | 31.8 | 3.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.0 | 0.6 | 5.7 | 1.8 | 46 | 6 |
| Serine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Sodium (mg) | 1.9 | 4.5 | 45.4 | 157.3 | 290.7 | 4.6 | 0.4 | 0.0 | 1.0 | 1.0 | 60.7 | 2.1 | 570 | 71 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 99.8 | n/a | 0.1 | 102 | 13 |
| Sugar (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 22.9 | 0.5 | 0.0 | 12.4 | 99.8 | 4.7 | 0.1 | 141 | 18 |
| Theobromine (mg) | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 204.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 646 | 81 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 0.1 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 14.9 | 0.0 | n/a | n/a | 1.4 | 17 | 2 |
| Total Fat (g) | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 54.5 | 0.3 | 0.0 | 2.1 | 3.0 | 76 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.6 | 0.0 | 3.6 | 0.0 | 68 | 9 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 11.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | 75.7 | 0.0 | 104.8 | 0.5 | 195 | 24 |
| Zinc (mg) | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.