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Nutritional Facts: Ranch Style Beans With Okra

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (842g)
pinto beans
15 ounces (425g)
okra
15 ounces (0g)
ranch-style beans with jalapenos
Total 1 serving
Alanine (g) 3.4 0.3 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 4.2 0.4 n/a 5 1
Ash (g) 9.8 3.0 n/a 13 2
Aspartic acid (g) 9.5 0.6 n/a 10 2
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 387.2 344.5 n/a 732 122
Calories 1,203.7 131.8 n/a 1,336 223
Calories (kj) 5,050.5 548.6 n/a 5,599 933
Carbohydrates (g) 220.7 29.9 n/a 251 42
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 1.8 0.4 n/a 2 0
Cystine (g) 0.7 0.1 n/a 1 0
Dietary Fiber (g) 75.8 13.6 n/a 89 15
Folate (mcg) 1,447.8 374.2 n/a 1,822 304
Folate, DFE (mcg) 1,447.8 374.2 n/a 1,822 304
Folate, food (mcg) 1,447.8 374.2 n/a 1,822 304
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.9 n/a 1 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.6 n/a 1 0
Glutamic acid (g) 12.2 1.2 n/a 13 2
Glycine (g) 3.1 0.2 n/a 3 1
Histidine (g) 2.1 0.1 n/a 2 0
Iron (mg) 17.6 3.4 n/a 21 3
Isoleucine (g) 3.6 0.3 n/a 4 1
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 6.4 0.4 n/a 7 1
Lysine (g) 5.3 0.3 n/a 6 1
Magnesium (mg) 420.9 242.4 n/a 663 111
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 3.8 4.2 n/a 8 1
Methionine (g) 1.0 0.1 n/a 1 0
Monounsaturated Fat (g) 1.1 0.1 n/a 1 0
Niacin (mg) 2.7 4.3 n/a 7 1
Pantothenic acid (mg) 1.8 1.0 n/a 3 0
Phenylalanine (g) 4.5 0.3 n/a 5 1
Phosphorus (mg) 1,237.4 267.9 n/a 1,505 251
Phytosterols n/a 102.1 n/a 102 17
Polyunsaturated Fat (g) 2.0 0.1 n/a 2 0
Potassium (mg) 3,670.0 1,288.6 n/a 4,959 826
Proline (g) 4.3 0.2 n/a 5 1
Protein (g) 75.8 8.5 n/a 84 14
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.3 n/a 1 0
Saturated Fat (g) 1.1 0.1 n/a 1 0
Selenium (mcg) 52.2 3.0 n/a 55 9
Serine (g) 4.8 0.2 n/a 5 1
Sodium (mg) 8.4 34.0 n/a 42 7
Starch (g) 127.5 1.4 n/a 129 21
Sucrose (g) 2.9 1.7 n/a 5 1
Sugar (g) 2.9 5.1 n/a 8 1
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.9 n/a 2 0
Threonine (g) 2.8 0.3 n/a 3 1
Tocopherol, alpha (mg) 7.9 1.5 n/a 9 2
Total Fat (g) 5.5 0.4 n/a 6 1
Tryptophan (g) 0.9 0.1 n/a 1 0
Tyrosine (g) 1.8 0.4 n/a 2 0
Valine (g) 4.4 0.4 n/a 5 1
Vitamin A, IU (IU) 0.0 1,594.8 n/a 1,595 266
Vitamin A, RAE (mcg) 0.0 80.8 n/a 81 13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.9 0.9 n/a 3 0
Vitamin C (mg) 6.7 89.7 n/a 96 16
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 529.9 383.5 n/a 913 152
Zinc (mg) 8.2 2.6 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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