You are in: Home /
Lost? Site Map

Nutritional Facts: Minestrone With Chicken and Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1/2 (55g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
pepper
1/2 lb (227g)
chicken breasts
1/2 lb (227g)
Italian sausages
2 medium (122g)
carrots
2 (80g)
celery ribs
6 cups (1,440g)
chicken stock
15 ounces (425g)
cannellini beans
4 (8g)
sun-dried tomatoes
1 (0g)
bay leaves
1/2 teaspoon (1g)
dried thyme
2 teaspoons (12g)
kosher salt
8 ounces (228g)
orzo pasta
8 tablespoons (0g)
pesto sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 2.7 2.5 0.1 0.0 n/a 1.0 0.0 n/a n/a 0.0 1.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 2.9 2.7 0.1 0.0 n/a 1.2 0.0 n/a n/a 0.0 1.1 n/a 8 1
Ash (g) 0.0 0.2 0.1 3.0 0.0 2.3 4.9 1.2 0.6 9.1 7.0 1.0 0.0 0.1 12.0 2.0 n/a 43 5
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 4.2 3.8 0.2 0.1 n/a 2.8 0.2 n/a n/a 0.0 1.4 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 12.7 10.9 0.7 2.5 25.0 47.7 40.3 32.0 43.2 144.6 8.8 0.5 13.2 2.9 47.9 n/a 433 54
Calories 477.4 22.0 8.9 0.0 1.4 390.4 780.9 50.0 12.8 518.4 357.2 20.6 0.2 1.9 0.0 845.9 n/a 3,488 436
Calories (kj) 1,997.5 91.3 37.4 0.0 6.0 1,634.4 3,271.1 211.1 53.6 2,174.4 1,501.1 86.3 0.8 8.1 0.0 3,540.8 n/a 14,614 1,827
Carbohydrates (g) 0.0 5.1 2.0 0.0 0.4 0.0 9.7 11.7 2.4 50.8 61.7 4.5 0.0 0.4 0.0 170.2 n/a 319 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 145.3 129.4 0.0 0.0 43.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 318 40
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.8 0.6 0.1 0.0 0.0 0.0 0.7 n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.6 n/a 2 0
Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.1 0.0 0.2 3.4 1.3 0.0 22.5 1.0 0.0 0.3 0.0 7.3 n/a 37 5
Folate (mcg) 0.0 10.5 0.2 0.0 0.1 9.1 11.3 23.2 28.8 72.0 153.1 5.4 0.1 1.9 0.0 540.4 n/a 856 107
Folate, DFE (mcg) 0.0 10.5 0.2 0.0 0.1 9.1 11.3 23.2 28.8 72.0 153.1 5.4 0.1 1.9 0.0 891.5 n/a 1,207 151
Folate, food (mcg) 0.0 10.5 0.2 0.0 0.1 9.1 11.3 23.2 28.8 72.0 153.1 5.4 0.1 1.9 0.0 41.0 n/a 357 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 n/a 499 62
Fructose n/a 0.7 n/a n/a 0.0 n/a n/a 0.7 0.4 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.0 n/a n/a 0.7 0.4 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 3 0
Glutamic acid (g) 0.0 0.1 0.0 0.0 0.0 7.0 6.3 0.4 0.1 n/a 3.6 0.4 n/a n/a 0.0 10.5 n/a 28 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 2.8 2.8 0.1 0.0 n/a 0.9 0.0 n/a n/a 0.0 1.0 n/a 8 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.4 1.3 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.7 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.1 0.1 0.0 0.1 1.7 3.2 0.4 0.2 3.0 5.0 0.7 0.0 0.9 0.0 7.5 n/a 23 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 2.4 1.7 0.1 0.0 n/a 1.1 0.0 n/a 0.0 0.0 1.2 n/a 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 3.5 3.0 0.1 0.0 n/a 1.9 0.0 n/a 0.0 0.0 2.3 n/a 11 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 3.9 3.5 0.1 0.0 n/a 1.6 0.0 n/a 0.0 0.0 0.7 n/a 10 1
Magnesium (mg) 0.0 5.5 1.5 0.0 1.0 56.7 40.9 14.6 8.8 57.6 114.8 15.5 0.1 1.5 0.1 120.8 n/a 440 55
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4.5 n/a 4 1
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.7 0.1 0.0 0.1 0.0 2.1 n/a 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.3 1.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.3 n/a 3 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 8.7 29.0 0.0 0.0 8.4 1.6 0.0 0.0 0.0 0.0 0.4 n/a 88 11
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 22.5 9.5 1.2 0.3 22.8 1.7 0.7 0.0 0.0 0.0 16.4 n/a 75 9
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 1.8 n/a 0.3 0.2 n/a 0.6 0.2 n/a n/a 0.0 1.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 1.9 1.5 0.1 0.0 n/a 1.3 0.0 n/a n/a 0.0 1.5 n/a 6 1
Phosphorus (mg) 0.0 16.0 9.2 0.0 0.9 395.0 385.9 42.7 19.2 388.8 382.7 28.5 0.1 1.4 0.0 430.9 n/a 2,101 263
Phytosterols (mg) 119.3 8.3 n/a 0.0 0.5 n/a 0.0 n/a 4.8 n/a n/a n/a n/a 1.1 0.0 n/a n/a 134 17
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 4.4 8.0 0.1 0.1 3.1 1.1 0.1 0.0 0.0 0.0 1.3 n/a 24 3
Potassium (mg) 0.5 80.3 24.1 0.2 7.6 499.4 690.1 390.4 208.0 1,512.0 1,007.8 274.2 0.3 5.7 1.0 508.4 n/a 5,210 651
Proline (g) 0.0 0.0 0.0 0.0 0.0 2.2 2.1 0.1 0.0 n/a 1.3 0.0 n/a n/a 0.0 3.6 n/a 9 1
Protein (g) 0.0 0.6 0.4 0.0 0.1 47.3 43.4 1.1 0.6 36.3 22.2 1.1 0.0 0.1 0.0 29.7 n/a 183 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 54.5 22.7 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.9 n/a 3 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 6.0 21.9 0.0 0.0 4.6 0.6 0.0 0.0 0.0 0.0 0.6 n/a 41 5
Selenium (mcg) 0.0 0.3 0.9 0.0 0.0 37.7 49.9 0.1 0.3 31.7 3.8 0.4 0.0 0.0 0.0 144.1 n/a 269 34
Serine (g) 0.0 0.0 0.0 0.0 0.0 1.7 1.8 0.1 0.0 n/a 1.4 0.0 n/a n/a 0.0 1.4 n/a 6 1
Sodium (mg) 1.1 2.2 1.0 1,162.7 0.1 143.0 2,739.9 84.2 64.0 2,059.2 1,258.7 167.6 0.0 0.4 4,651.0 13.7 n/a 12,349 1,544
Starch n/a 0.0 n/a n/a n/a n/a n/a 1.7 0.0 n/a 37.8 n/a n/a n/a n/a 142.4 n/a 182 23
Sucrose n/a 0.5 n/a n/a 0.0 n/a n/a 4.4 0.1 n/a 7.9 n/a n/a n/a n/a 1.1 n/a 14 2
Sugar (g) 0.0 2.3 0.1 0.0 0.0 0.0 2.0 5.8 1.5 22.8 7.9 3.0 n/a 0.0 0.0 6.1 n/a 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.1 0.0 0.5 0.5 0.0 0.0 0.0 0.0 2.0 n/a 5 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 2.0 1.8 0.2 0.0 n/a 0.8 0.0 n/a 0.0 0.0 1.1 n/a 6 1
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 0.0 0.6 0.6 0.8 0.2 0.4 0.1 0.0 n/a 0.1 0.0 0.3 n/a 11 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 2.9 n/a n/a n/a n/a 2.0 n/a 6 1
Total Fat (g) 54.0 0.1 0.0 0.0 0.0 21.0 62.0 0.3 0.1 17.3 2.6 0.2 0.0 0.1 0.0 3.4 n/a 161 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.4 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 1.6 1.3 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.6 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 2.3 1.8 0.1 0.0 n/a 1.3 0.0 n/a 0.0 0.0 1.3 n/a 7 1
Vitamin A, IU (IU) 0.0 1.1 0.5 0.0 3.1 188.4 36.3 20,381.3 359.2 43.2 0.0 69.9 3.7 26.6 0.0 0.0 n/a 21,113 2,639
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 54.5 22.7 1,018.7 17.6 14.4 0.0 3.5 0.2 1.3 0.0 0.0 n/a 1,133 142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 1.2 0.7 0.2 0.1 0.9 0.3 0.0 0.0 0.0 0.0 0.3 n/a 4 0
Vitamin C (mg) 0.0 4.1 1.9 0.0 0.0 0.0 0.2 7.2 2.5 2.9 5.1 3.1 0.0 0.4 0.0 0.0 n/a 27 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 36.3 93.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 129 16
Water (g) 0.0 49.0 3.5 0.0 0.1 157.7 107.0 107.7 76.3 1,327.0 331.9 1.2 0.0 0.1 0.0 22.6 n/a 2,184 273
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 1.8 5.4 0.3 0.1 2.0 2.0 0.2 0.0 0.0 0.0 3.2 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Minestrone With Chicken and Sausage.