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    Nutritional Facts: Minestrone With Chicken and Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    1/2 (55g)
    onions
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    pepper
    1/2 lb (227g)
    chicken breasts
    1/2 lb (227g)
    Italian sausages
    2 medium (122g)
    carrots
    2 (80g)
    celery ribs
    6 cups (1,440g)
    chicken stock
    15 ounces (425g)
    cannellini beans
    4 (8g)
    sun-dried tomatoes
    1 (0g)
    bay leaves
    1/2 teaspoon (1g)
    dried thyme
    2 teaspoons (12g)
    kosher salt
    8 ounces (228g)
    orzo pasta
    8 tablespoons (0g)
    pesto sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 2.7 2.5 0.1 0.0 n/a 1.0 0.0 n/a n/a 0.0 1.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 2.9 2.7 0.1 0.0 n/a 1.2 0.0 n/a n/a 0.0 1.1 n/a 8 1
    Ash (g) 0.0 0.2 0.1 3.0 0.0 2.3 4.9 1.2 0.6 9.1 7.0 1.0 0.0 0.1 12.0 2.0 n/a 43 5
    Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 4.2 3.8 0.2 0.1 n/a 2.8 0.2 n/a n/a 0.0 1.4 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 12.7 10.9 0.7 2.5 25.0 47.7 40.3 32.0 43.2 144.6 8.8 0.5 13.2 2.9 47.9 n/a 433 54
    Calories 477.4 22.0 8.9 0.0 1.4 390.4 780.9 50.0 12.8 518.4 357.2 20.6 0.2 1.9 0.0 845.9 n/a 3,488 436
    Calories (kj) 1,997.5 91.3 37.4 0.0 6.0 1,634.4 3,271.1 211.1 53.6 2,174.4 1,501.1 86.3 0.8 8.1 0.0 3,540.8 n/a 14,614 1,827
    Carbohydrates (g) 0.0 5.1 2.0 0.0 0.4 0.0 9.7 11.7 2.4 50.8 61.7 4.5 0.0 0.4 0.0 170.2 n/a 319 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 145.3 129.4 0.0 0.0 43.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 318 40
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.8 0.6 0.1 0.0 0.0 0.0 0.7 n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.6 n/a 2 0
    Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.1 0.0 0.2 3.4 1.3 0.0 22.5 1.0 0.0 0.3 0.0 7.3 n/a 37 5
    Folate (mcg) 0.0 10.5 0.2 0.0 0.1 9.1 11.3 23.2 28.8 72.0 153.1 5.4 0.1 1.9 0.0 540.4 n/a 856 107
    Folate, DFE (mcg) 0.0 10.5 0.2 0.0 0.1 9.1 11.3 23.2 28.8 72.0 153.1 5.4 0.1 1.9 0.0 891.5 n/a 1,207 151
    Folate, food (mcg) 0.0 10.5 0.2 0.0 0.1 9.1 11.3 23.2 28.8 72.0 153.1 5.4 0.1 1.9 0.0 41.0 n/a 357 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 n/a 499 62
    Fructose n/a 0.7 n/a n/a 0.0 n/a n/a 0.7 0.4 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 1.1 n/a n/a 0.0 n/a n/a 0.7 0.4 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 3 0
    Glutamic acid (g) 0.0 0.1 0.0 0.0 0.0 7.0 6.3 0.4 0.1 n/a 3.6 0.4 n/a n/a 0.0 10.5 n/a 28 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 2.8 2.8 0.1 0.0 n/a 0.9 0.0 n/a n/a 0.0 1.0 n/a 8 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.4 1.3 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.7 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.1 0.1 0.0 0.1 1.7 3.2 0.4 0.2 3.0 5.0 0.7 0.0 0.9 0.0 7.5 n/a 23 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 2.4 1.7 0.1 0.0 n/a 1.1 0.0 n/a 0.0 0.0 1.2 n/a 6 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 3.5 3.0 0.1 0.0 n/a 1.9 0.0 n/a 0.0 0.0 2.3 n/a 11 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 3.9 3.5 0.1 0.0 n/a 1.6 0.0 n/a 0.0 0.0 0.7 n/a 10 1
    Magnesium (mg) 0.0 5.5 1.5 0.0 1.0 56.7 40.9 14.6 8.8 57.6 114.8 15.5 0.1 1.5 0.1 120.8 n/a 440 55
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4.5 n/a 4 1
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.7 0.1 0.0 0.1 0.0 2.1 n/a 4 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.3 1.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.3 n/a 3 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 8.7 29.0 0.0 0.0 8.4 1.6 0.0 0.0 0.0 0.0 0.4 n/a 88 11
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 22.5 9.5 1.2 0.3 22.8 1.7 0.7 0.0 0.0 0.0 16.4 n/a 75 9
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 1.8 n/a 0.3 0.2 n/a 0.6 0.2 n/a n/a 0.0 1.0 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 1.9 1.5 0.1 0.0 n/a 1.3 0.0 n/a n/a 0.0 1.5 n/a 6 1
    Phosphorus (mg) 0.0 16.0 9.2 0.0 0.9 395.0 385.9 42.7 19.2 388.8 382.7 28.5 0.1 1.4 0.0 430.9 n/a 2,101 263
    Phytosterols (mg) 119.3 8.3 n/a 0.0 0.5 n/a 0.0 n/a 4.8 n/a n/a n/a n/a 1.1 0.0 n/a n/a 134 17
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 4.4 8.0 0.1 0.1 3.1 1.1 0.1 0.0 0.0 0.0 1.3 n/a 24 3
    Potassium (mg) 0.5 80.3 24.1 0.2 7.6 499.4 690.1 390.4 208.0 1,512.0 1,007.8 274.2 0.3 5.7 1.0 508.4 n/a 5,210 651
    Proline (g) 0.0 0.0 0.0 0.0 0.0 2.2 2.1 0.1 0.0 n/a 1.3 0.0 n/a n/a 0.0 3.6 n/a 9 1
    Protein (g) 0.0 0.6 0.4 0.0 0.1 47.3 43.4 1.1 0.6 36.3 22.2 1.1 0.0 0.1 0.0 29.7 n/a 183 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 54.5 22.7 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92 11
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.9 n/a 3 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 6.0 21.9 0.0 0.0 4.6 0.6 0.0 0.0 0.0 0.0 0.6 n/a 41 5
    Selenium (mcg) 0.0 0.3 0.9 0.0 0.0 37.7 49.9 0.1 0.3 31.7 3.8 0.4 0.0 0.0 0.0 144.1 n/a 269 34
    Serine (g) 0.0 0.0 0.0 0.0 0.0 1.7 1.8 0.1 0.0 n/a 1.4 0.0 n/a n/a 0.0 1.4 n/a 6 1
    Sodium (mg) 1.1 2.2 1.0 1,162.7 0.1 143.0 2,739.9 84.2 64.0 2,059.2 1,258.7 167.6 0.0 0.4 4,651.0 13.7 n/a 12,349 1,544
    Starch n/a 0.0 n/a n/a n/a n/a n/a 1.7 0.0 n/a 37.8 n/a n/a n/a n/a 142.4 n/a 182 23
    Sucrose n/a 0.5 n/a n/a 0.0 n/a n/a 4.4 0.1 n/a 7.9 n/a n/a n/a n/a 1.1 n/a 14 2
    Sugar (g) 0.0 2.3 0.1 0.0 0.0 0.0 2.0 5.8 1.5 22.8 7.9 3.0 n/a 0.0 0.0 6.1 n/a 51 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.1 0.0 0.5 0.5 0.0 0.0 0.0 0.0 2.0 n/a 5 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 2.0 1.8 0.2 0.0 n/a 0.8 0.0 n/a 0.0 0.0 1.1 n/a 6 1
    Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 0.0 0.6 0.6 0.8 0.2 0.4 0.1 0.0 n/a 0.1 0.0 0.3 n/a 11 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 2.9 n/a n/a n/a n/a 2.0 n/a 6 1
    Total Fat (g) 54.0 0.1 0.0 0.0 0.0 21.0 62.0 0.3 0.1 17.3 2.6 0.2 0.0 0.1 0.0 3.4 n/a 161 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.4 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 1.6 1.3 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.6 n/a 4 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 2.3 1.8 0.1 0.0 n/a 1.3 0.0 n/a 0.0 0.0 1.3 n/a 7 1
    Vitamin A, IU (IU) 0.0 1.1 0.5 0.0 3.1 188.4 36.3 20,381.3 359.2 43.2 0.0 69.9 3.7 26.6 0.0 0.0 n/a 21,113 2,639
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 54.5 22.7 1,018.7 17.6 14.4 0.0 3.5 0.2 1.3 0.0 0.0 n/a 1,133 142
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 1.2 0.7 0.2 0.1 0.9 0.3 0.0 0.0 0.0 0.0 0.3 n/a 4 0
    Vitamin C (mg) 0.0 4.1 1.9 0.0 0.0 0.0 0.2 7.2 2.5 2.9 5.1 3.1 0.0 0.4 0.0 0.0 n/a 27 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 36.3 93.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 129 16
    Water (g) 0.0 49.0 3.5 0.0 0.1 157.7 107.0 107.7 76.3 1,327.0 331.9 1.2 0.0 0.1 0.0 22.6 n/a 2,184 273
    Zinc (mg) 0.0 0.1 0.1 0.0 0.0 1.8 5.4 0.3 0.1 2.0 2.0 0.2 0.0 0.0 0.0 3.2 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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