Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
10 ounces (284g) Baby Spinach |
4 large (14g) garlic cloves |
1 teaspoon (0g) seasoning salt |
1 pinch (0g) saffron threads |
2 teaspoons (5g) sweet paprika |
1/2 teaspoon (1g) ground cumin |
1 pinch (0g) ground cloves |
1 pinch (0g) fresh ground pepper |
30 ounces (851g) chickpeas |
1/4 cup (54g) extra virgin olive oil |
1 small (70g) onions |
1 large (182g) tomatoes |
1/2 cup (73g) golden raisins |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.2 | 4.9 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 13.7 | 0.0 | 0.2 | 0.9 | 1.2 | 22 | 5 |
| Aspartic acid | n/a | 0.7 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5.0 | 0.0 | 0.1 | 0.2 | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 281.2 | 26.1 | n/a | 0.0 | 10.5 | 9.8 | 0.7 | 0.4 | 272.2 | 0.5 | 16.1 | 18.2 | 38.4 | 681 | 170 |
| Calories | 0.0 | 65.3 | 21.5 | n/a | 0.1 | 13.0 | 3.9 | 0.4 | 0.3 | 1,012.2 | 477.4 | 28.0 | 32.8 | 219.0 | 1,874 | 468 |
| Calories (kj) | 0.0 | 275.5 | 89.7 | n/a | 0.6 | 54.3 | 16.5 | 1.5 | 1.1 | 4,227.3 | 1,997.5 | 116.2 | 134.7 | 916.4 | 7,831 | 1,958 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.8 | n/a | 0.0 | 2.5 | 0.5 | 0.1 | 0.1 | 192.3 | 0.0 | 6.5 | 7.1 | 57.7 | 282 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Cystine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.2 | 0.3 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 37.4 | 0.0 | 1.2 | 2.2 | 2.9 | 52 | 13 |
| Folate (mcg) | 0.0 | 551.0 | 0.4 | n/a | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 569.9 | 0.0 | 13.3 | 27.3 | 2.2 | 1,167 | 292 |
| Folate, DFE (mcg) | 0.0 | 551.0 | 0.4 | n/a | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 569.9 | 0.0 | 13.3 | 27.3 | 2.2 | 1,167 | 292 |
| Folate, food (mcg) | 0.0 | 551.0 | 0.4 | n/a | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 569.9 | 0.0 | 13.3 | 27.3 | 2.2 | 1,167 | 292 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 2.5 | n/a | 4 | 1 |
| Galactose | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 2.3 | n/a | 4 | 1 |
| Glutamic acid | n/a | 1.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 7.4 | 0.0 | 0.2 | 0.8 | n/a | 10 | 2 |
| Glycine | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 7.7 | 0.2 | n/a | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 11.5 | 0.3 | 0.1 | 0.5 | 1.3 | 23 | 6 |
| Isoleucine | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 2.4 | 224.4 | 3.6 | n/a | 0.1 | 8.2 | 3.8 | 0.3 | 0.2 | 246.7 | 0.0 | 7.0 | 20.0 | 25.4 | 542 | 136 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 0.2 | 0.2 | 9 | 2 |
| Methionine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 39.4 | 0.0 | 0.1 | 0.0 | 42 | 10 |
| Niacin (mg) | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 1.1 | 0.8 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Phenylalanine | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 139.2 | 22.0 | n/a | 0.1 | 14.4 | 5.2 | 0.1 | 0.2 | 765.5 | 0.0 | 20.3 | 43.7 | 83.4 | 1,094 | 274 |
| Phytosterols | n/a | 25.6 | n/a | n/a | n/a | 8.1 | 0.7 | 0.3 | 0.1 | n/a | 119.3 | 10.5 | 12.7 | n/a | 177 | 44 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.3 | 5.7 | 0.0 | 0.2 | 0.1 | 11 | 3 |
| Potassium (mg) | 2.4 | 1,584.7 | 57.7 | n/a | 0.8 | 104.9 | 18.8 | 1.2 | 1.3 | 1,463.0 | 0.5 | 102.2 | 431.3 | 540.9 | 4,310 | 1,077 |
| Proline | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 8.1 | 0.9 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 42.1 | 0.0 | 0.8 | 1.6 | 2.5 | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 7.5 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Selenium (mcg) | 0.0 | 2.8 | 2.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 23.8 | 0.0 | 0.4 | 0.0 | 0.5 | 30 | 7 |
| Serine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 7.1 | 224.4 | 2.4 | n/a | 0.1 | 3.1 | 1.8 | 0.3 | 0.0 | 2,543.2 | 1.1 | 2.8 | 9.1 | 8.7 | 2,804 | 701 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 4.8 | 42.9 | 53 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 5.8 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 1.0 | 0.1 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 9.7 | 54.0 | 0.1 | 0.4 | 0.3 | 66 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 26,630.7 | 1.3 | n/a | 0.2 | 2,265.7 | 13.3 | 0.6 | 0.5 | 178.6 | 0.0 | 1.4 | 1,516.1 | 0.0 | 30,608 | 7,652 |
| Vitamin A, RAE (mcg) | 0.0 | 1,332.0 | 0.0 | n/a | 0.0 | 113.3 | 0.7 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 76.4 | 0.0 | 1,531 | 383 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | 0.1 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 79.8 | 4.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 32.3 | 0.0 | 5.2 | 24.9 | 2.3 | 149 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 236.8 | 259.6 | 8.4 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 592.8 | 0.0 | 62.4 | 172.0 | 10.9 | 1,343 | 336 |
| Zinc (mg) | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 9.0 | 0.0 | 0.1 | 0.3 | 0.2 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.