Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 (980g) chicken wings |
1 to taste (0g) vegetable oil |
1/3 cup (0g) bean flour |
1/3 cup (0g) tapioca flour |
1/3 cup (43g) cornstarch |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1/2 cup (113g) louisiana hot sauce |
1 dash (0g) pepper |
1 dash (1g) garlic powder |
1 to taste (0g) bleu cheese salad dressing |
1 to taste (40g) celery |
Total | 1 serving | |
| Alanine (g) | 11.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 11.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Ash (g) | 6.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 3.0 | 2.4 | 8.3 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 16.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 117.6 | n/a | n/a | n/a | 0.9 | 2.6 | 1.3 | 0.7 | 27.2 | 9.0 | 0.4 | 0.6 | n/a | n/a | 160 | 40 |
| Calories | 2,175.6 | n/a | n/a | n/a | 162.4 | 3.2 | 2.9 | 0.0 | 813.8 | 12.4 | 0.3 | 2.6 | n/a | n/a | 3,173 | 793 |
| Calories (kj) | 9,104.2 | n/a | n/a | n/a | 679.4 | 13.6 | 12.0 | 0.0 | 3,403.9 | 51.9 | 1.1 | 10.7 | n/a | n/a | 13,277 | 3,319 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 38.9 | 0.6 | 0.5 | 0.0 | 0.1 | 2.0 | 0.1 | 0.6 | n/a | n/a | 43 | 11 |
| Cholesterol (mg) | 754.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 999 | 250 |
| Copper (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Folate (mcg) | 39.2 | n/a | n/a | n/a | 0.0 | 0.6 | 1.0 | 0.0 | 3.4 | 6.8 | 0.0 | 0.4 | n/a | n/a | 51 | 13 |
| Folate, DFE (mcg) | 39.2 | n/a | n/a | n/a | 0.0 | 0.6 | 1.0 | 0.0 | 3.4 | 6.8 | 0.0 | 0.4 | n/a | n/a | 51 | 13 |
| Folate, food (mcg) | 39.2 | n/a | n/a | n/a | 0.0 | 0.6 | 1.0 | 0.0 | 3.4 | 6.8 | 0.0 | 0.4 | n/a | n/a | 51 | 13 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 25.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 26 | 6 |
| Glycine (g) | 14.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Histidine (g) | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.3 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 8.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Lysine (g) | 14.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Magnesium (mg) | 176.4 | n/a | n/a | n/a | 1.3 | 2.0 | 1.4 | 0.0 | 2.3 | 5.6 | 0.2 | 0.6 | n/a | n/a | 190 | 47 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 4.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 62.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 86 | 22 |
| Niacin (mg) | 58.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 59 | 15 |
| Pantothenic acid (mg) | 7.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 6.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,293.6 | n/a | n/a | n/a | 5.5 | 3.6 | 2.6 | 0.0 | 27.2 | 12.4 | 0.2 | 3.2 | n/a | n/a | 1,348 | 337 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 33.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 37 | 9 |
| Potassium (mg) | 1,528.8 | n/a | n/a | n/a | 1.3 | 26.2 | 18.1 | 0.2 | 27.2 | 162.4 | 1.3 | 9.2 | n/a | n/a | 1,775 | 444 |
| Proline (g) | 10.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Protein (g) | 179.6 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 182 | 45 |
| Retinol (mcg) | 431.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,193 | 298 |
| Riboflavin (mg) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 43.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 102 | 26 |
| Selenium (mcg) | 151.9 | n/a | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 155 | 39 |
| Serine (g) | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 715.4 | n/a | n/a | n/a | 3.8 | 0.8 | 0.3 | 1,162.7 | 810.4 | 2,981.3 | 0.0 | 0.5 | n/a | n/a | 5,675 | 1,419 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 7.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.9 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 156.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 92.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 249 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 8.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,440.6 | n/a | n/a | n/a | 0.0 | 566.4 | 374.5 | 0.0 | 2,836.4 | 182.7 | 0.5 | 0.0 | n/a | n/a | 5,401 | 1,350 |
| Vitamin A, RAE (mcg) | 431.2 | n/a | n/a | n/a | 0.0 | 28.3 | 18.7 | 0.0 | 776.3 | 9.0 | 0.0 | 0.0 | n/a | n/a | 1,264 | 316 |
| Vitamin B-12 (mcg) | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 6.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 84.4 | 0.0 | 0.0 | n/a | n/a | 92 | 23 |
| Vitamin D (IU) | 29.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | n/a | n/a | 98 | 24 |
| Water (g) | 648.9 | n/a | n/a | n/a | 3.5 | 0.1 | 0.1 | 0.0 | 18.0 | 101.5 | 0.0 | 0.0 | n/a | n/a | 772 | 193 |
| Zinc (mg) | 13.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.